In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.

If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.

95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.

Originally released in fall 2017, The Dangerous Case of Donald Trump was a runaway best seller. Alarmed Americans and international onlookers wanted to know: What is wrong with him? That question still plagues us. The Trump administration has proven as chaotic and destructive as its opponents feared, and the man at the center of it all remains a cipher.

The Pope and Donald Trump are on stage in front of a huge crowd. The Pope leaned towards Trump and said, “Do you know that with one little wave of my hand I can make every person in this crowd go wild with joy? This joy will not be a momentary display, like that of your followers, but will go deep into their hearts. For the rest of their lives, whenever they speak of this day, they will rejoice!" Trump replies, “I seriously doubt that. With one little wave of your hand? Show me!” So the Pope slapped him. Brought to you by the comic geniuses of Mad Comedy, World's Dumbest President is ...

Following his book Captured on corporate capture of regulatory and government agencies, and his years of experience as a prosecutor, Senator Sheldon Whitehouse here turns his attention to the right-wing scheme to capture the courts, and how it influenced the Trump administration's appointment of over 230 "business-friendly" judges, including the last three justices of the United States Supreme Court.

"Can you believe what Donald Trump said?" In Gaslighting America, Amanda Carpenter breaks down Trump's formula, showing why it's practically foolproof, playing his victims, the media, the Democrats, and the Republican fence-sitters perfectly. She traces how this tactic started with Nixon, gained traction with Bill Clinton, and exploded under Trump. Where some people see lies, Trump's fierce followers see something different. A commitment to winning at all costs: There is nothing he could say that would erode their support at long as it's in the name of taking down his political enemies.

From an FBI insider, a riveting, fly-on-the-wall account of the historic investigation into the Trump campaign's ties to Russia and the president's unprecedented attacks on the bureau - and a passionate defense of the men and women who work every day to uphold democratic institutions and the rule of law.

The Strange Case of Donald J. Trump provides a coherent and nuanced psychological portrait of Donald Trump, drawing upon biographical events in the subject's life and contemporary scientific research and theory in personality, developmental, and social psychology.

In two previous highly regarded books on the US Senate, Ira Shapiro chronicled the institution from its apogee in the 1970s through its decline in the decades since. Now, Shapiro turns his gaze to how the Senate responded to the challenges posed by the Trump administration and its prospects under President Biden. Shapiro documents the pivotal challenges facing the Senate during the Trump administration, arguing that the body's failure to provide leadership represents the most catastrophic failure of government in American history.

Major Garrett and David Becker completely upend The Big Lie that has infected the Far Right with firsthand stories of election officials like Georgia Secretary of State Brad Raffensperger and Bucks County, Pennsylvania, election director Thomas Freitag. And they reveal the concrete evidence proving that 2020 may have been the most secure US election ever. Garrett and Becker lay bare the methods being undertaken right now to undercut faith, belief, and effectiveness of elections, identifying the places where the most dire actions have been taken since 2020.

This is Citizen Jack’s book, a masterful demonstration of a personal view turned sociopolitical gold. —CHARLES R. AULT JR., Professor Emeritus, Lewis & Clark College Discover the truth about the Trump years with Citizen Jack's gripping and detailed account in The Trump Files. Renowned science educator, researcher, blogger, and author Jack Hassard vividly documents the nation's turbulent Trump years and brings readers back to those troubling days. Through sharp, clear-eyed prose, he takes on racial injustice, the Trumpist worldview, and how science was diminished in the Trump era. The ...

In Enemy of the People, Marvin Kalb, an award-winning American journalist with more than six decades of experience both as a journalist and media observer, writes with passion about why we should fear for the future of American democracy because of the unrelenting attacks by the Trump administration on the press.

The American political scene today is poisonously divided, and the vast majority of white evangelicals plays a strikingly unified, powerful role in the disunion. These evangelicals raise a starkly consequential question for electoral politics: Why do they claim morality while supporting politicians who act immorally by most Christian measures? In this clear-eyed, hard-hitting chronicle of American religion and politics, Anthea Butler answers that racism is at the core of conservative evangelical activism and power.

Have you or someone you love been suckered by a con man with orange hair? You are not alone! Help is here! Harris Will Win, Trump Will Lose: Here's Why explains in careful detail exactly why Trump will lose. Drawing on Lichtman's brilliant keys to the presidency, this work goes further to detail the foreign policy implications of Trump's long con. This book is your wake-up call, your guide to breaking free from the cycle of Trump's lies and manipulation! Laugh, Learn, and Take Action with this Spyglass staring in horror at the Trump clown show! Inside, you'll find a treasure trove that will...

How did America end up with a leader who acts so crudely and despotically, and counter to our democratic principles? Why do his followers stick with him, even when he acts against their interests? John Dean, a man with a history of standing up to autocratic presidents, joins with Bob Altemeyer, a psychology professor with a unique area of expertise: authoritarianism. Together, using psychological diagnostic tools, as well as exclusive research and analysis from the Monmouth University Polling Institute, the authors provide us with an eye-opening understanding of the Trump phenomenon.

The decline and fall of Rudy Giuliani, from “America’s Mayor” to public spectacle, has all the makings of a modern Shakespearean tragedy. Those who know Giuliani, whose tough leadership and even tougher politics helped revitalize New York City in the 1990s and lead the country through 9/11, have stood by and watched with incredulity as he put himself at the heart of impeachment charges against the President.

NOW THAT TRUMP IS GONE, LEARN HOW HE MADE SCUM AMERICA THE MOST DESTRUCTIVE FORCE ON THE PLANET! Following in the footsteps of Aaron James's Assholes: A Theory, Scott McMurrey has applied the theory to Trump and his minions. The result is thorough lambasting of the people who put Trump in place and the even more reprehensible people who have come out of the shadows since Trump's election. McMurrey takes on the whole cadre of cretinous creatures who flocked to Trump, from the right-wing nutjobs left over from the Tea Party years to the slime who admired him from playing a mogul on TV to the ...