Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.

In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.

95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.

If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.

Originally released in fall 2017, The Dangerous Case of Donald Trump was a runaway best seller. Alarmed Americans and international onlookers wanted to know: What is wrong with him? That question still plagues us. The Trump administration has proven as chaotic and destructive as its opponents feared, and the man at the center of it all remains a cipher.

The Pope and Donald Trump are on stage in front of a huge crowd. The Pope leaned towards Trump and said, “Do you know that with one little wave of my hand I can make every person in this crowd go wild with joy? This joy will not be a momentary display, like that of your followers, but will go deep into their hearts. For the rest of their lives, whenever they speak of this day, they will rejoice!" Trump replies, “I seriously doubt that. With one little wave of your hand? Show me!” So the Pope slapped him. Brought to you by the comic geniuses of Mad Comedy, World's Dumbest President is ...

In two previous highly regarded books on the US Senate, Ira Shapiro chronicled the institution from its apogee in the 1970s through its decline in the decades since. Now, Shapiro turns his gaze to how the Senate responded to the challenges posed by the Trump administration and its prospects under President Biden. Shapiro documents the pivotal challenges facing the Senate during the Trump administration, arguing that the body's failure to provide leadership represents the most catastrophic failure of government in American history.

"Can you believe what Donald Trump said?" In Gaslighting America, Amanda Carpenter breaks down Trump's formula, showing why it's practically foolproof, playing his victims, the media, the Democrats, and the Republican fence-sitters perfectly. She traces how this tactic started with Nixon, gained traction with Bill Clinton, and exploded under Trump. Where some people see lies, Trump's fierce followers see something different. A commitment to winning at all costs: There is nothing he could say that would erode their support at long as it's in the name of taking down his political enemies.

Following his book Captured on corporate capture of regulatory and government agencies, and his years of experience as a prosecutor, Senator Sheldon Whitehouse here turns his attention to the right-wing scheme to capture the courts, and how it influenced the Trump administration's appointment of over 230 "business-friendly" judges, including the last three justices of the United States Supreme Court.

Recent Amazon #1 debut in both U.S. President and Leadership new release charts! Contains over 500 photographs, docs, links, Tweets and more! "A detailed day-by-day look all in one place at all the myriad events of the Trump presidency, letting readers see how these events fit into place and where the nation is left." - Publisher's Weekly "Devine's Days of Trump is the only book of its kind - a complete and comprehensive reference of the day-by-day chaos that was the Trump presidency." "... a historical "must have" reference of a book unlike any other Trump book on the market today." "...

Go deep inside Donald Trump's "very, very large brain" for a tongue-in-cheek look at the events that shaped his Presidency, from his bromance with Kim Jong Un to Trump single-handedly saving the U.S. Armed Forces from ruin by ordering more bullets. This humorous and fictional "unauthorized autobiography" sheds behind-the-scenes light on these and other seminal events from his chaotic term as Dotard-in-Chief, as his BFF Kim calls him in the love letters they share. Read about Trump's views on KellyAnne Conway: I like KellyAnne. She’s got long blonde hair and a trim body, and from a ...

We face a dilemma these days. We want to be honest about our history and the racism and oppression that Americans have both inflicted and endured. But we want to be proud of our country, too. In The Nation That Never Was, Roosevelt shows how we can do both those things by realizing we’re not the country we thought we were. Reconstruction, Roosevelt argues, was not a fulfillment of the ideals of the Founding but rather a repudiation: we modern Americans are not the heirs of the Founders but of the people who overthrew and destroyed that political order.

The Strange Case of Donald J. Trump provides a coherent and nuanced psychological portrait of Donald Trump, drawing upon biographical events in the subject's life and contemporary scientific research and theory in personality, developmental, and social psychology.

Delve into the enigmatic and controversial realm of Donald Trump's presidency, exploring the intricate web of conspiracy theories shrouding his time in power. In "Trump Unmasked: Conspiracy and Power," investigative journalist John Connolly navigates the complex landscape of speculation and intrigue surrounding Trump's tenure as the 45th President of the United States. Unveiling the gripping saga of Russian collusion allegations, Connolly dissects the investigations and debates that erupted, questioning the extent of Russian influence on Trump's ascent to the Oval Office. From the whispers ...

From an FBI insider, a riveting, fly-on-the-wall account of the historic investigation into the Trump campaign's ties to Russia and the president's unprecedented attacks on the bureau - and a passionate defense of the men and women who work every day to uphold democratic institutions and the rule of law.

In April 2017, Daniel W. Drezner began curating every example he could find of a Trump ally describing the president like a toddler. So far, he's collected more than one thousand tweets - a rate of more than one a day. In The Toddler-in-Chief, Drezner draws on these examples to take listeners through the different dimensions of Trump's infantile behavior, from temper tantrums to poor impulse control to the possibility that the President has had too much screen time. How much damage can really be done by a giant man-baby?

Hyperpartisanship has gridlocked the American government. Congress' approval ratings are at record lows, and both Democrats and Republicans are disgusted by the government's inability to get anything done. In It's Even Worse Than It Looks, Congressional scholars Thomas E. Mann and Norman J. Ornstein present a grim picture of how party polarization and tribal politics have led Congress - and the United States - to the brink of institutional failure.

Major Garrett and David Becker completely upend The Big Lie that has infected the Far Right with firsthand stories of election officials like Georgia Secretary of State Brad Raffensperger and Bucks County, Pennsylvania, election director Thomas Freitag. And they reveal the concrete evidence proving that 2020 may have been the most secure US election ever. Garrett and Becker lay bare the methods being undertaken right now to undercut faith, belief, and effectiveness of elections, identifying the places where the most dire actions have been taken since 2020.

The decline and fall of Rudy Giuliani, from “America’s Mayor” to public spectacle, has all the makings of a modern Shakespearean tragedy. Those who know Giuliani, whose tough leadership and even tougher politics helped revitalize New York City in the 1990s and lead the country through 9/11, have stood by and watched with incredulity as he put himself at the heart of impeachment charges against the President.