Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Originally released in fall 2017, The Dangerous Case of Donald Trump was a runaway best seller. Alarmed Americans and international onlookers wanted to know: What is wrong with him? That question still plagues us. The Trump administration has proven as chaotic and destructive as its opponents feared, and the man at the center of it all remains a cipher.

Following his book Captured on corporate capture of regulatory and government agencies, and his years of experience as a prosecutor, Senator Sheldon Whitehouse here turns his attention to the right-wing scheme to capture the courts, and how it influenced the Trump administration's appointment of over 230 "business-friendly" judges, including the last three justices of the United States Supreme Court.

In two previous highly regarded books on the US Senate, Ira Shapiro chronicled the institution from its apogee in the 1970s through its decline in the decades since. Now, Shapiro turns his gaze to how the Senate responded to the challenges posed by the Trump administration and its prospects under President Biden. Shapiro documents the pivotal challenges facing the Senate during the Trump administration, arguing that the body's failure to provide leadership represents the most catastrophic failure of government in American history.

This is Citizen Jack’s book, a masterful demonstration of a personal view turned sociopolitical gold. —CHARLES R. AULT JR., Professor Emeritus, Lewis & Clark College Discover the truth about the Trump years with Citizen Jack's gripping and detailed account in The Trump Files. Renowned science educator, researcher, blogger, and author Jack Hassard vividly documents the nation's turbulent Trump years and brings readers back to those troubling days. Through sharp, clear-eyed prose, he takes on racial injustice, the Trumpist worldview, and how science was diminished in the Trump era. The ...

"Can you believe what Donald Trump said?" In Gaslighting America, Amanda Carpenter breaks down Trump's formula, showing why it's practically foolproof, playing his victims, the media, the Democrats, and the Republican fence-sitters perfectly. She traces how this tactic started with Nixon, gained traction with Bill Clinton, and exploded under Trump. Where some people see lies, Trump's fierce followers see something different. A commitment to winning at all costs: There is nothing he could say that would erode their support at long as it's in the name of taking down his political enemies.

Go deep inside Donald Trump's "very, very large brain" for a tongue-in-cheek look at the events that shaped his Presidency, from his bromance with Kim Jong Un to Trump single-handedly saving the U.S. Armed Forces from ruin by ordering more bullets. This humorous and fictional "unauthorized autobiography" sheds behind-the-scenes light on these and other seminal events from his chaotic term as Dotard-in-Chief, as his BFF Kim calls him in the love letters they share. Read about Trump's views on KellyAnne Conway: I like KellyAnne. She’s got long blonde hair and a trim body, and from a ...

How did America end up with a leader who acts so crudely and despotically, and counter to our democratic principles? Why do his followers stick with him, even when he acts against their interests? John Dean, a man with a history of standing up to autocratic presidents, joins with Bob Altemeyer, a psychology professor with a unique area of expertise: authoritarianism. Together, using psychological diagnostic tools, as well as exclusive research and analysis from the Monmouth University Polling Institute, the authors provide us with an eye-opening understanding of the Trump phenomenon.

We face a dilemma these days. We want to be honest about our history and the racism and oppression that Americans have both inflicted and endured. But we want to be proud of our country, too. In The Nation That Never Was, Roosevelt shows how we can do both those things by realizing we’re not the country we thought we were. Reconstruction, Roosevelt argues, was not a fulfillment of the ideals of the Founding but rather a repudiation: we modern Americans are not the heirs of the Founders but of the people who overthrew and destroyed that political order.

Why are we the way we are? Who can we become? What stands in our way? In Dealing with the Devil, Tony Schwartz investigates these sweeping questions by fiercely reckoning with his own life choices, regrets, and aspirations. He confronts the shame that arose after he helped craft a persona for Donald Trump in The Art of the Deal that 30 years later aided in his election as president. He provides a window into understanding our complicated relationship with Trump, and the Trump in each of us.

Twenty-five years ago, when Pat Robertson and other televangelists first spoke of the United States being a Christian nation that would build a global Christian empire, it was hard to take such hyperbolic rhetoric seriously. Today, such language no longer sounds like hyperbole but poses, instead, a very real threat to our freedoms and our way of life.

Hyperpartisanship has gridlocked the American government. Congress' approval ratings are at record lows, and both Democrats and Republicans are disgusted by the government's inability to get anything done. In It's Even Worse Than It Looks, Congressional scholars Thomas E. Mann and Norman J. Ornstein present a grim picture of how party polarization and tribal politics have led Congress - and the United States - to the brink of institutional failure.

In How Propaganda Works, Jason Stanley demonstrates that more attention needs to be paid. He examines how propaganda operates subtly, how it undermines democracy - particularly the ideals of democratic deliberation and equality - and how it has damaged democracies of the past.

The decline and fall of Rudy Giuliani, from “America’s Mayor” to public spectacle, has all the makings of a modern Shakespearean tragedy. Those who know Giuliani, whose tough leadership and even tougher politics helped revitalize New York City in the 1990s and lead the country through 9/11, have stood by and watched with incredulity as he put himself at the heart of impeachment charges against the President.

Delve into the enigmatic and controversial realm of Donald Trump's presidency, exploring the intricate web of conspiracy theories shrouding his time in power. In "Trump Unmasked: Conspiracy and Power," investigative journalist John Connolly navigates the complex landscape of speculation and intrigue surrounding Trump's tenure as the 45th President of the United States. Unveiling the gripping saga of Russian collusion allegations, Connolly dissects the investigations and debates that erupted, questioning the extent of Russian influence on Trump's ascent to the Oval Office. From the whispers ...

The Culture of Cults Our current malaise raises questions: • Are we all soul-stained with selfishness... or is it just a healthy survival instinct? • Where is the line between normal self-interest and full- blown Narcissism? • How do we distinguish strong leadership from manipulation? Community from Cult? Drawing upon court cases and real world experiences, this book shows how cult gurus and “cult cultures” fit a predictable pattern, a common template of destructive traits and tactics. By studying Cult Culture, the author argues, we gain insight into current politics and Fascist ...