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REM Sleep
- Medicine & Inventions
- Narrated by: Ellouise Rothwell
- Length: 8 mins
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Publisher's summary
Learn about REM sleep with iMinds insightful audio knowledge series. REM is an important component of sleep. But sleep itself is a difficult phenomenon to study because it is such an insular process. Dreams in particular are highly elusive for the researcher of sleep. As dreaming is a "state of mind", theories concerning it are frustratingly convoluted and highly theory-based, with any advancement unlikely to be supported by hard evidence. However, what scientists can do is measure the physical reactions that take place in our bodies and by our bodies when we are sleeping. This helps us understand what happens to us when we sleep and what REM is all about.
From close monitoring of sleeping subjects, scientists have been able to discover an arc that we all go through in our unconscious state. Basically, sleep is divided into two cycles: REM and NREM. The former stands for "rapid eye movement" and the latter stands for "non-rapid eye movement".
Perfect to listen to while commuting, exercising, shopping or cleaning the house.. iMinds brings knowledge to your MP3 with 8 minute information segments to whet your mental appetite and broaden your mind.
iMinds offers 12 main categories; become a Generalist by increasing your knowledge of Business, Politics, People, History, Pop Culture, Mystery, Crime, Culture, Religion, Concepts, Science and Sport. Clean and concise, crisp and engaging, discover what you never knew you were missing.
iMinds is the knowledge solution for the information age cutting through the white noise to give you quick, accurate knowledge .. Perfect your dinner party conversation, impress your boss - an excellent way to discover topics of interest for the future.
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Sleep is a difficult subject for scientists to study, but a major discovery was made by Nathaniel Kleitman and Eugene Aserinksy when they identified rapid eye movement, so named for the quick motions made by the eye during sleep. It is during REM sleep where dreams occur and the brain is most active. This iMinds production is a brief but illuminating overview of REM sleep, performed with a satisfying calm by Elouise Rothwell. Her soothing style seems fitting with the subject matter, and she relaxes the reader even as she informs.
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Story
The idea that “thoughts become things” has become a meme in popular culture. It’s held as a firm proposition in metaphysics, and some spiritual teachers ascribe infinite powers to the mind. But are these claims scientifically accurate? What does the scientific evidence tell us about the scope of the human mind to transform thoughts into reality?
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Outstanding info... delivery less so.
- By Bruce Eichelberger on 07-01-18
By: Dawson Church
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The Brain That Changes Itself
- Stories of Personal Triumph from the Frontiers of Brain Science
- By: Norman Doidge M.D.
- Narrated by: Jim Bond
- Length: 11 hrs and 25 mins
- Unabridged
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An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable. Psychiatrist and psychoanalyst, Norman Doidge, MD, traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives they've transformed - people whose mental limitations or brain damage were seen as unalterable.
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***MIND BLOWN***
- By Laura Elsasser on 04-04-21
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The Ravenous Brain
- How the New Science of Consciousness Explains Our Insatiable Search for Meaning
- By: Daniel Bor
- Narrated by: Walter Dixon
- Length: 11 hrs and 15 mins
- Unabridged
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Consciousness is our gateway to experience: it enables us to recognize Van Gogh’s starry skies, be enraptured by Beethoven’s Fifth, and stand in awe of a snowcapped mountain. Yet consciousness is subjective, personal, and famously difficult to examine: philosophers have for centuries declared this mental entity so mysterious as to be impenetrable to science. In The Ravenous Brain, neuroscientist Daniel Bor departs sharply from this historical view, and proposes a new model for how consciousness works.
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Effectively demystifies consciousness
- By Gary on 11-18-12
By: Daniel Bor
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Life Time
- Your Body Clock and Its Essential Roles in Good Health and Sleep
- By: Russell Foster
- Narrated by: Russell Foster
- Length: 11 hrs and 34 mins
- Unabridged
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The routines of our modern lives-home working, night shifts, technolog—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting-edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives.
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Fascinating insight
- By DDC on 05-20-23
By: Russell Foster
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Brain Rules for Aging Well
- 10 Principles for Staying Vital, Happy, and Sharp
- By: John Medina
- Narrated by: John Medina
- Length: 8 hrs and 38 mins
- Unabridged
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How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to age well - in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.
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Scientific and practical
- By symya08 on 04-29-18
By: John Medina
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Do Zombies Dream of Undead Sheep?
- A Neuroscientific View of the Zombie Brain
- By: Timothy Verstynen, Bradley Voytek
- Narrated by: Scott Aiello
- Length: 7 hrs and 4 mins
- Unabridged
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In Do Zombies Dream of Undead Sheep?, neuroscientists and zombie enthusiasts Timothy Verstynen and Bradley Voytek apply their neuro-know-how to dissect the puzzle of what has happened to the zombie brain to make the undead act differently than their human prey. Combining tongue-in-cheek analysis with modern neuroscientific principles, Verstynen and Voytek show how zombism can be understood in terms of current knowledge regarding how the brain works.
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Fun and informative; brilliant reading
- By Robert on 12-25-14
By: Timothy Verstynen, and others
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Permanent Present Tense
- The Unforgettable Life of the Amnesic Patient, H.M.
- By: Suzanne Corkin
- Narrated by: Pam Ward
- Length: 13 hrs and 15 mins
- Unabridged
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Permanent Present Tense tells the incredible story of Henry Gustav Molaison, known only as H. M. until his death in 2008. In 1953, at the age of 27, Molaison underwent a dangerous "psychosurgical" procedure intended to alleviate his debilitating epilepsy. The surgery went horribly wrong, and when Molaison awoke he was unable to store new experiences. For the rest of his life, he would be trapped in the moment. But Molaison’s tragedy would prove a gift to humanity.
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Read Luke Dittrich's "Patient H.M." first...
- By Douglas on 11-07-16
By: Suzanne Corkin
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Lucid Dreaming
- Gateway to the Inner Self
- By: Robert Waggoner
- Narrated by: Mel Foster
- Length: 12 hrs and 42 mins
- Unabridged
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Lucid Dreaming: Gateway to the Inner Self is the account of an extraordinarily talented lucid dreamer who goes beyond the boundaries of both psychology and religion. In the process, he stumbles upon the Inner Self. While lucid (consciously aware) in the dream state and able to act and interact with dream figures, objects, and settings, dream expert Robert Waggoner experienced something transformative and unexpected. He was able to interact consciously with the dream observer.
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Imaging Through is the Key ...
- By Mr. R. Coldman on 01-17-16
By: Robert Waggoner
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Worker in the Light
- Unlock Your Five Senses and Liberate Your Limitless Potential
- By: George Noory, William J. Birnes
- Narrated by: George Noory
- Length: 5 hrs and 11 mins
- Abridged
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George R. Noory is the host of America's top late-night talk show, Coast to Coast AM, broadcast to nearly 500 radio stations in the United States and Canada. Noory truly believes that there are forces, both good and evil, at work on Earth and beyond. Fueled by a transcending experience at a very young age, he's turned his life into an investigation of the possibilities and influences of such forces, and how we can use them to enhance our lives.
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Almost as good as Coast to Coast AM.
- By Sharri Lorraine on 12-06-12
By: George Noory, and others
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A User's Guide to the Brain
- Perception, Attention, and the Four Theaters of the Brain
- By: John J. Ratey
- Narrated by: Eric Martin
- Length: 16 hrs and 38 mins
- Unabridged
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John Ratey, best-selling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain's workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives.
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Great book, mediocre narration
- By Dr. B on 09-25-18
By: John J. Ratey
What listeners say about REM Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazoner
- 03-11-22
Short yet intersting
This is a short audio book on phases of sleep. It's been a while that I listened to the audio book 'Why We Sleep?' by Matthew Walker, which was a wonderful elaborate good quality book and actually one of the best books I ever listened to.
This audio book vaguely reminded me of some of the things Matthew Walker discussed in his book. Though this is a really short audio book, it does briefly explain sleep cycles. I enjoyed listening to it.
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- Debbie
- 02-15-21
Rapid Eye Movements in Sleep
This iMinds listen is very interesting and makes me want to learn more about REM sleep, and also hope for more research to be done on the subject. The discovery that not only humans experience rapid eye movements in sleep and different phases during sleep is also interesting. The studies by scientists of what goes on in our bodies as we sleep is already reaping significant rewards, as in the discovery of sleep apnea and other sleep disorders. Great short audio.
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- LC23
- 04-20-21
Loved it.
I loved it. It was very informative. This short audiobook also made me sleepy.
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- L. Bailey
- 07-24-21
blah
just a definition. could have been better. nothing I want to listen to twice.
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- T. Ross
- 11-16-21
waste
This listen is just a very brief description of Rem sleep
You could read this in a dictionary.
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