
Rattled
How to Calm New Mom Anxiety with the Power of the Postpartum Brain
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Narrated by:
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Lisa Negron
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By:
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Nicole Pensak
About this listen
A Zibby Owens Summer Reading Pick
Matrescence, noun /mæˈtres.ənts/ the process of becoming a mother: The physical, psychological, and emotional changes you go through after the birth of your child... largely unexplored in the medical community. —Cambridge Dictionary
Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have—that sense of being "rattled" at many moments throughout the day and night. In Rattled, Dr. Nicole Pensak shares her own experiences and those of her patients to help new mothers feel informed, validated, and guided through matrescence. After giving birth, a woman often feels like a completely different person. It may sound dramatic, but the rollercoaster of physical and psychological changes affects the brain and body in a similar way that adolescence changes us. To compound that, many women hide these feelings, worrying that something is wrong with them.
Dr. Nicole Pensak is here to reassure us that being "rattled" is normal, and not at all surprising. After all, seismic changes in identity and emotion have occurred. Research shows that a woman's brain shifts in real, biological ways very quickly after giving birth. Many women become hypervigilant, for good reason: the brain is telling her to stay alert because she has a human to keep alive and safe. While these brainpower boosts can cause anxious feelings, they can also help to manage the distress and harness the advantages of the postpartum brain. In fact, this is a time of neuroplasticity, when the brain is more receptive to positive reinforcement.
Trained at Yale and Harvard and certified in perinatal mental health, Dr. Pensak provides practical and emotional support, helping to relieve the anxiety and pressure for perfection in motherhood and paving the way for a better beginning for families and babies. She discusses mental health treatment and the upside of therapy during this changing time and offers accessible scientific information, relatable anecdotes, and strategies for self-care. The result is a reassuring and practical handbook that new mothers and their families will refer to time and again.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Nicole Pensak (P)2024 Podium AudioListeners also enjoyed...
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First of Its Kind and an Absolute Lifesaver
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A must read for all mothers
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Helpful, validating and clear
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Mom hero
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Amazing resource
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I had tears of relief, validation and empowerment through the acknowledgement of what this life changing rite of passage feels like.
It’s about time we have more resources like this for women! Thank you Nicole!!
A Much Needed Gift to Resource
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The amazing advice
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Best info ever
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A great and thoughtful insight into a new mother’s own challenges as a new mother.
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The way the author intertwines personal stories with expert advice is both heartwarming and empowering. The language is accessible, never judgmental, and filled with so much empathy. Each chapter provides not only practical tools and strategies to boost mental well-being but also a sense of solidarity, reminding mothers they are not alone in their struggles. It is a reminder that mental health is just as important as physical health, and that caring for ourselves is a vital part of caring for our children.
Whether you are a new mom, an experienced one, or somewhere in between, this book is a must-read. It has the rare ability to make you feel seen, heard, and understood. It’s a book that encourages self-compassion and offers a powerful message of hope and healing. I can’t recommend it highly enough—this book is a true gift for every mother!
A must read for mothers at any stage!!
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