Resurface Audiobook By Cassidy Krug cover art

Resurface

A Guide to Navigating Life's Biggest Transitions

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Resurface

By: Cassidy Krug
Narrated by: Cassidy Krug
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About this listen

“An illuminating and inspiring read for anyone navigating change.” —Adam Grant

“Resurface goes beyond the simple answers and, instead, offers honest space to navigate life’s transitions.” —Morgan Harper Nichols

A toolkit for navigating all of life’s transitions, from a former Olympic diver


Life is nothing other than a series of transitions. Whether you’re graduating from college and trying to decide what’s next, coping with divorce, putting the pieces back together after a death or a diagnosis, moving to a new city, or thinking about leaving one career path for another, these transitions—planned or unplanned—are an inevitable part of life.

But as inevitable as transitions are, they can still be intimidating. You’re venturing from the familiar into the unfamiliar, and that journey is often murky and filled with moments of uncertainty, grief, and self-doubt.

No one knows this better than Cassidy Krug, who in 2012 was an Olympic diver with a shot at the bronze medal. A mistake on her last dive landed her in seventh place, and her lifelong athletic career came to an unremarkable end. After dedicating her life to a single passion and pursuit—diving—Cassidy had to figure out what to do next.

In Resurface, she connects with dozens of others who have experienced major life transitions, discovering fascinating common ground between a Buddhist monk and a queer sex therapist; a recent divorcee and a quadriplegic skydiver; a record-setting marathoner and a salon-owner navigating menopause.

Weaving together her own story with research and interviews with transitioners from all walks of life, Cassidy offers a blueprint for anyone who is going through or considering a major life change. In order to navigate change with grace, you must:

● Recognize the end
● Honor grief
● Embrace the murk
● Ask for help and seek community
● Connect your dots
● Leave your baggage
● Know when to fold ’em
● Redefine success
● Build your world
● Start over

No matter what transition you may be experiencing, Resurface will give you the tools to navigate the tough parts more easily, and the good parts more joyfully.

©2025 Cassidy Krug (P)2025 Penguin Audio
Career Success Motivation & Self-Improvement Personal Development Personal Success
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Critic reviews

"A powerful book about moving on. As an Olympic diver, Cassidy Krug knows what it takes to bounce forward, and Resurface is an illuminating and inspiring read for anyone navigating change."
—Adam Grant, #1 New York Times bestselling author of Think Again and Hidden Potential, and host of the podcast Re:Thinking

"Cassidy Krug provides a fresh take on an idea that so many of us are struggling with these days: how to pick ourselves up when one dream closes; how to pivot when one path feels wrong. Drawing on her unique experiences as an Olympic diver and her deep compassion as a writer, Resurface will help many readers find their way back into the water." —Bruce Feiler, New York Times bestselling author of Life Is in the Transitions

"Resurface makes space for recognition, reassurance, and a deeper appreciation of life’s many transitions, including the harder-to-name ones that we don’t always see coming. Krug guides us through stories and realizations that don’t shy away from the ambiguity of change or the reality of grief, and welcome the multilayered possibilities of transformation. I find this book timely for anyone who is coming to terms with the depths and complexities of who they really are and how they connect to the world around them. Resurface goes beyond the simple answers and, instead, offers honest space to navigate life’s transitions." —Morgan Harper Nichols, artist and bestselling author of All Along You Were Blooming

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