
The Book of Alchemy
A Creative Practice for an Inspired Life
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By:
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Suleika Jaouad
About this listen
A guide to the art of journaling—and a meditation on the central questions of life—by the bestselling author of Between Two Kingdoms, with contributions from Hanif Abdurraqib, Jon Batiste, Salman Rushdie, Gloria Steinem, George Saunders, and many more
“The Book of Alchemy proves on every page that a creative response can be found in every moment of life—regardless of what is happening in the world.”—Elizabeth Gilbert, author of Eat Pray Love
From the time she was young, Suleika Jaouad has kept a journal. She’s used it to mark life's biggest occasions and to weather its most ferocious storms. Journaling has buoyed her through illness, heartbreak, and the deepest uncertainty. And she is not alone: for so many people, keeping a journal is an essential tool for navigating both the personal peaks and valleys and the collective challenges of modern life. More than ever, we need a space for puzzling through.
In The Book of Alchemy, Suleika explores the art of journaling and shares everything she’s learned about how this life-altering practice can help us tap into that mystical trait that exists in every human: creativity. She has gathered wisdom from one hundred writers, artists, and thinkers in the form of essays and writing prompts. Their insights invite us to inhabit a more inspired life.
A companion through challenging times, The Book of Alchemy is broken into themes ranging from new beginnings to love, loss, and rebuilding. Whether you’re a lifelong journaler or new to the practice, this book gives you the tools, direction, and encouragement to engage with discomfort, ask questions, peel back the layers, dream daringly, uncover your truest self—and in doing so, to learn to hold the unbearably brutal and astonishingly beautiful facts of life in the same palm.
Also includes essays from: Martha Beck • Nadia Bolz-Weber • Alain de Botton • Susan Cheever • Lena Dunham • Melissa Febos • Liana Finck • John Green • Marie Howe • Pico Iyer • Oliver Jeffers • Quintin Jones • Michael Koryta • Hanif Kureishi • Kiese Laymon • Cleyvis Natera • Ann Patchett • Esther Perel • Adrienne Raphel • Jenny Rosenstrach • Sarah Ruhl • Sharon Salzberg • Dani Shapiro • Mavis Staples • Linda Sue Park • Nafissa Thompson-Spires • Jia Tolentino • Lindy West • Lidia Yuknavitch • And many others
* This audiobook edition includes a downloadable PDF listing essay contributors.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Suleika Jaouad (P)2025 Random House AudioListeners also enjoyed...
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Critic reviews
“The Book of Alchemy proves on every page that a creative response can be found in every moment of life—regardless of what is happening in the world. It also demonstrates that we can be more creative together than we could ever be alone. This book is not only beautiful but exceedingly helpful. I recommend it to every dreamer, with the highest respect and joy.”—Elizabeth Gilbert, author of Eat Pray Love
An extraordinary collection of wisdom from some of the world’s greatest writers—and an inspiring set of prompts for your own writing. The Book of Alchemy is a springboard to new ideas, new insights, and new identities.”—Adam Grant, bestselling author of Think Again and host of the podcast Re:Thinking
“Brilliant. Gentle. Encouraging. If you want to make your life richer, follow her lead. Suleika Jaouad is showing us how to find wisdom in every transition, graduation, and U-turn. The perfect mix of incandescent wisdom and kick-in-the-pants motivation to start your own creative journey.”—Kate Bowler, author of Everything Happens for a Reason
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Four Days a Week
- The Life-Changing Solution for Reducing Employee Stress, Improving Well-Being, and Working Smarter
- By: Juliet Schor
- Narrated by: Helen Laser
- Length: 7 hrs and 21 mins
- Unabridged
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Bestselling author, leading sociologist and economist Juliet Schor makes the case for a four-day work week, persuasively showing how this model can address major challenges such as burnout, AI and the climate crisis, and how employees, companies, and governments can work together to make it a reality.
By: Juliet Schor
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Turning to Birds
- The Power and Beauty of Noticing
- By: Lili Taylor
- Narrated by: Lili Taylor
- Length: 4 hrs and 16 mins
- Unabridged
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Through a series of beautifully crafted essays, Taylor shares her intimate encounters with the birds that have captured her heart and imagination—from tracking flitting woodpeckers through oak trees to spotting majestic blue jays perched on a Manhattan fire escape; from the exhilaration of witnessing a migratory flock from the top of the Empire State Building to the quiet joy of observing a nest of hatchlings in her own backyard. Through simply paying attention to birds, Lili has been shown a parallel world that is wider and deeper, one of constant change and movement, full of life.
By: Lili Taylor
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Rise Above
- Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential
- By: Scott Barry Kaufman PhD
- Narrated by: Scott Barry Kaufman PhD
- Length: 8 hrs and 59 mins
- Unabridged
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Urgently needed, Rise Above speaks to what ails us, offering not just empathy, insight, and a dose of humor, but also actionable solutions to own your life and reach your full potential.
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Matriarch
- A Memoir
- By: Tina Knowles
- Narrated by: Tina Knowles, Beyoncé, Solange, and others
- Length: 17 hrs and 15 mins
- Unabridged
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Tina Knowles, the mother of iconic singer-songwriters Beyoncé Knowles-Carter, Solange Knowles, and bonus daughter Kelly Rowland, is known the world over as a Matriarch with a capital M: a determined, self-possessed, self-aware, and wise woman who raised and inspired some of the great artists of our time. But this story is about so much more than that. Matriarch begins with a precocious, if unruly, little girl growing up in 1950s Galveston, the youngest of seven.
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Incredible Storyline
- By 50+ in Whitsett NC on 05-05-25
By: Tina Knowles
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How to Stop Being Toxic
- Practical Steps to Let Go of Toxic Patterns, Boost Emotional Intelligence, and Create Lasting Relationships
- By: Thomas Ruggerio
- Narrated by: Frank Franconeri
- Length: 4 hrs and 45 mins
- Unabridged
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Struggling with toxic behaviors that push others away? You’re not alone—and change is possible. This audiobook offers practical, adaptable strategies to overcome toxic habits, build emotional intelligence, and create lasting relationships. Learn to set healthy boundaries, embrace vulnerability, and let go of self-sabotage.
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No More Harmful Habits
- By Donia Sloan on 03-14-25
By: Thomas Ruggerio
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Searches
- Selfhood in the Digital Age
- By: Vauhini Vara
- Narrated by: Vauhini Vara, Anastasia Davidson
- Length: 11 hrs and 23 mins
- Unabridged
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When it was released to the public in November 2022, ChatGPT awakened the world to a secretive project: teaching AI-powered machines to write. Its creators had a sweeping ambition—to build machines that could not only communicate, but could do all kinds of other activities, better than humans ever could. But was this goal actually achievable? And if reached, would it lead to our liberation or our subjugation?
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I think the title sums this complex book up well!
- By irontri455 on 05-07-25
By: Vauhini Vara
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Walk Yourself Well
- Step into a Healthier, Happier You
- By: Nina Barough
- Narrated by: Nina Barough
- Length: 5 hrs and 35 mins
- Unabridged
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In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step–from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina’s motivational training programs, research backed tips to get the most out of every step, plus inspirational walks from around the world for every level.
By: Nina Barough
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Notes to John
- By: Joan Didion
- Narrated by: Julianne Moore
- Length: 6 hrs and 33 mins
- Unabridged
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In November 1999, Joan Didion began seeing a psychiatrist because, as she wrote to a friend, her family had had “a rough few years.” She described the sessions in a journal she created for her husband, John Gregory Dunne. For several months, Didion recorded conversations with the psychiatrist in meticulous detail. The initial sessions focused on alcoholism, adoption, depression, anxiety, guilt, and the heartbreaking complexities of her relationship with her daughter, Quintana. The subjects evolved to include her work, which she was finding difficult to maintain for sustained periods.
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This autobiography discusses notes from therapy regarding Joan’s daughter’s addiction. Very insightful!
- By Laura Borealis on 04-24-25
By: Joan Didion
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Hello, Cruel World!
- Science-Based Strategies for Raising Terrific Kids in Terrifying Times
- By: Melinda Wenner Moyer
- Narrated by: Melinda Wenner Moyer
- Length: 7 hrs and 30 mins
- Unabridged
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In the blink of an eye, our kids will be adults facing countless serious threats—climate change, gun violence, political polarization, and disinformation, to name but a few. We’re not going to be able to solve all these intractable problems before our kids grow up—so how are we to prepare them for an impossibly complex and scary future? Plagued by this question, award-winning science journalist Melinda Wenner Moyer interviewed parenting experts and researchers across multiple fields—psychology, education, information literacy, technology, business, and even addiction.
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Inner Alchemy: Energy Work and the Magic of the Body
- How Inner Alchemy Works, Book 1
- By: Taylor Ellwood
- Narrated by: Philip Fairbanks (Books.Audio)
- Length: 8 hrs and 24 mins
- Unabridged
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Your body is a miraculous universe waiting to be explored, and Inner Alchemy opens the path to your microcosmic journey. You will learn the practical magic of the body and how it can help you change your life.
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so. so. bad.
- By KC on 06-28-19
By: Taylor Ellwood
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The Next Day
- Transitions, Change, and Moving Forward
- By: Melinda French Gates
- Narrated by: Melinda French Gates
- Length: 3 hrs and 44 mins
- Unabridged
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In a rare window into some of her life’s pivotal moments, Melinda French Gates draws from previously untold stories to offer a new perspective on encountering transitions. Melinda will reflect on some of the most significant transitions in her own life, including becoming a parent, the death of a dear friend, and her departure from the Gates Foundation. The stories she tells illuminate universal lessons about loosening the bonds of perfectionism, helping friends navigate times of crisis, embracing uncertainty, and more.
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So much wisdom
- By Michelle Hicks on 04-16-25
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Me, but Better
- By: Olga Khazan
- Narrated by: Olga Khazan
- Length: 6 hrs and 23 mins
- Unabridged
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In recent years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her loving, long-term relationship and her dream job, she often caught herself snatching dissatisfaction from the jaws of happiness. Her neurotic overachieving had always been a professional asset, but lately, Olga felt that her brittle disposition could shatter under the weight of just one more thing. She knew something had to give—but was it really possible to change her entire approach to life?
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Great for introverts who want to be more social
- By ShawnaJ on 03-19-25
By: Olga Khazan
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So Many Stars
- An Oral History of Trans, Nonbinary, Genderqueer, and Two-Spirit People of Color
- By: Caro De Robertis
- Narrated by: Caro De Robertis
- Length: 11 hrs and 37 mins
- Unabridged
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So Many Stars knits together the voices of trans, nonbinary, genderqueer, and two-spirit elders of color as they share authentic, intimate accounts of how they created space for themselves and their communities in the world. This singular project collects the testimonies of twenty elders, each a glimmering thread in a luminous tapestry, preserving their words for future generations—who can more fully exist in the world today because of these very trailblazers.
By: Caro De Robertis
What listeners say about The Book of Alchemy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Angela
- 05-08-25
I’m so grateful for this book
I found this book serendipitously while scrolling youtube and immediately started listening. Suleika’s story is incredibly inspiring. Her voice is soothing and comforting and I look forward to listening to every chapter. Thank you for writing this book!!
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