If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.

The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.

The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.

The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.

Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.

“Then the Hail Came” is the true story of George Steffanos on his quest to become more than just a two pack a day looser by finally completing something significant in his life - The Appalachian Trail. It is true that everyone who hikes the A.T. has their share of misfortune, but for George, it seems like a daily occurrence, yet he continues to put his best foot forward. All the ups and downs are described poignantly with humor as he manages to provide wonderful descriptions of the characters he meets, and the surrounding landscape encountered through all 2138 miles from Georgia to ...

After Paul Stutzman lost his wife to breast cancer, he sensed a tug on his heart - the call to a challenge, the call to pursue a dream. With a mixture of dread and determination, Paul left his job, traveled to Georgia, and took his first steps on the Appalachian Trail. What he learned during the next four and a half months changed his life and can change yours as well. In Hiking Through, you'll join Paul on his remarkable 2,176-mile trip through 14 states in search of peace and a renewed sense of purpose.

Are You Ready for Adventure? Embark on an unforgettable journey on the Appalachian Trail with Beyond the Bend, a guide for hikers of all experience levels. Written by an experienced hiker and outdoor enthusiast, this concise guide is packed with everything you need to know to plan, prepare for, and complete your hike on one of the world's most iconic trails. Inside, you'll discover: Detailed trail descriptions, highlighting the unique features of each section of the trail and providing helpful information on trail access and water sources Essential gear recommendations, including tips on ...

In 2005 a now ex-wife of mine and myself embarked on the journey of a lifetime. We chose the famous Appalachian Trail (AT) as our destination to make personal history. Being novice hikers, as we were, we were ill-prepared for the hike ahead but we had no idea since this would be the first time, we had stepped foot on the Appalachian Trail. We had no idea what we were getting into. I kept day-by-day journal entries, of those 30 fated days and 16 years later have decided to turn those into this book. In a sense, I was following an internal guide, one that led me to this trail with a sense of ...

Renowned hikers Katie "Salty" Gerber and Heather "Anish" Anderson take what they've learned both on the trail and through teaching their online classes to a new level: preparing long-distance hikers for all the challenges—physical, emotional, and mental—they may encounter while on the trail for weeks or months. This comprehensive guide sets backpackers up for success with detailed information about everything from the basics of gear selection, navigation, safety, and trip planning to nutritional and physical preparation and body resiliency to how to readjust after returning home.