SOS (Save Our Sleep!)
A One-Stop Guide to Your Baby’s Sleep: Ensure Your Baby’s Sleep While Staying Sane!
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Narrated by:
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Sadie Alexa Knight
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By:
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America Hebe
About this listen
Part One: Your Baby from the Womb to Three Months Old
Chapter One: In the Womb
- Sleep
- Diet
- Outside noises
- Lighting
Chapter Two: After Birth
- Feeding
- Sleeping
- Importance of the right sleep environment
- Pacifiers—yes or no?
- Colic, gas, and constipation. What do you do with it?
- How massage can help your baby sleep?
Part Two: From Three to Six Months
Chapter One: Sleep between three and six months:
- How it changes with time
- Swaddling
- Feeding
- Day and night
Chapter Two: How to establish your baby’s sleep
- Why is the baby waking up?
- The bedtime routine
Part Three: From Six to Twelve Months
Chapter One: Sleep between six and twelve months
- Separation anxiety
- Feeding
- Sleeping
- Crying
Part Four: YOU
Chapter One: Taking care of yourself
- Your nutrition
- Exercise
Chapter Two: Preparing the house
- Preparing the baby room
- The people around you
- Your sleep
- The baby’s sleep
Chapter Three: Sleep Deprivation
To my dear busy parents,
Congratulations! Your baby is finally in your arms. However, in addition to the excitement and joy you are feeling, you are probably exhausted from the sleepless nights.
You know what I mean: these long nights are, literally, sleepless. In the best-case scenario, you sleep in between feedings and diaper changes. Though I call it a best-case scenario, in practice this sleep schedule will burn you out pretty fast. And yes, you still have to work. Even if you are a stay-at-home parent, your daily schedule will be packed full of things to do. Oftentimes in addition to taking care of a new baby, you have to tend to your other children, their schools, and after-school activities; complete the housekeeping and cooking, and do tons of laundry (be prepared for tons of trips to the laundry room!). Being able to "run the show" when you haven't had any rest and don't have any energy is not just exhausting, but also harmful to your overall health.
©2022 nataliia zahoor (P)2022 nataliia zahoorListeners also enjoyed...
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A lot of information
- By colt stevens on 05-01-19
By: Nancy Mohrbacher IBCLC FILCA, and others
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50 Things to Do Before You Deliver
- The First-Time Mom's Pregnancy Guide for Your Baby, Your Body, and Your Sanity
- By: Jill Krause
- Narrated by: Eileen Stevens
- Length: 3 hrs and 53 mins
- Unabridged
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First-time moms have plenty to be grateful for - and plenty to worry about. Centered on what’s most important to expecting moms, 50 Things to Do Before You Deliver narrows the vast field of pregnancy advice to 50 specific, proactive steps for confidence and peace of mind before baby arrives. Unlike other pregnancy books for first-time moms, this book includes only what is necessary and helpful and leaves out the rest.
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Not practical
- By Sarah Feehily on 08-26-20
By: Jill Krause
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Dude, You're Gonna Be a Dad!
- How to Get (Both of You) Through the Next 9 Months
- By: John Pfeiffer
- Narrated by: Mike Chamberlain
- Length: 4 hrs and 34 mins
- Unabridged
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There are approximately 3,712 ways for a guy to look stupid during pregnancy-this book's here to help you avoid all (most) of them. And here's your first hint: Focus on what you can be doing for her rather than what's happening to her. She's pregnant. She knows that. You know that. And her one 152 baby books tell her exactly what she can expect. Your job is to learn what you can do between the stick turning blue and the drive to the delivery room to make the next nine months go as smoothly as possible.
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A fun spirited, yet lacking book for the everyman
- By Frank on 12-10-13
By: John Pfeiffer
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Zero to Five
- 70 Essential Parenting Tips Based on Science (and What I’ve Learned So Far)
- By: Tracy Cutchlow
- Narrated by: Xe Sands
- Length: 4 hrs and 59 mins
- Unabridged
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Pregnancy? Newborn baby? Partway through parenthood with a toddler or preschooler? No matter your stage, I'm guessing you could use more calm, more confidence. You could listen to dozens of parenting books on pregnancy, baby sleep, picky eaters, child psychology, child development, potty training, and discipline. Or you could listen to Zero to Five: 70 Essential Parenting Tips Based on Science.
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Exceptional, a confluence of logic and love.
- By Matthew Puddicombe on 03-21-19
By: Tracy Cutchlow
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The Birth Guy's Go-To Guide for New Dads
- How to Support Your Partner Through Birth, Breastfeeding, and Beyond
- By: Brian W. Salmon Doula CLC, Kirsten Brunner MA LPC, Chris Pegula - foreword
- Narrated by: Daniel Jones
- Length: 6 hrs and 14 mins
- Unabridged
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In this one-of-a-kind guide, dad, doula, and certified lactation counselor Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners. Based on Salmon’s Rocking Dads childbirth course, this book provides everything dads need to know about supporting their partner through labor, birth, breastfeeding, and beyond.
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Great book, terrible narrator.
- By Proge101 on 12-08-20
By: Brian W. Salmon Doula CLC, and others
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Sippy Cups Are Not for Chardonnay
- And Other Things I Had to Learn as a New Mom
- By: Stefanie Wilder-Taylor
- Narrated by: Stefanie Wilder-Taylor
- Length: 5 hrs and 19 mins
- Unabridged
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In busy-mom-friendly short essays, Sippy Cups Are Not for Chardonnay delivers the empathetic straight dirt on parenting, tackling everything from Mommy & Me classes ("Your baby doesn't need to be making friends at three months old - you do! But not with people you'll meet at Mommy & Me") to attachment parenting ("If you're holding your baby 24/7, that's not a baby, that's a tumor").
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Ok, nothing amazing
- By Lklns on 03-14-19
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Oh Crap! Potty Training
- Everything Modern Parents Need to Know to Do It Once and Do It Right
- By: Jamie Glowacki
- Narrated by: Meredith Mitchell
- Length: 8 hrs and 4 mins
- Unabridged
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Let Jamie Glowacki show you how potty training is done. Her six-step, proven process to get your toddler out of diapers and onto the toilet has already worked for 10s of thousands of kids and their parents.
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Very snarky and anti-parent
- By Katrina on 01-25-16
By: Jamie Glowacki