Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.

"I've experienced a whole lot the last few years and I have a lot to share. So I hope that you'll take a moment to sit back, relax and enjoy the words I've put together for you in this book. I think you'll find I've left no stone unturned, no door unopened, no window unbroken, no rug unvacuumed, no ivories untickled. What I'm saying is, let us begin, shall we?" (Ellen DeGeneres)

Niall Harbison is a dog hero based in Thailand. He spends his days feeding, caring for and rescuing the many street dogs he comes across. With every rescue there’s a story. Like the sweet gentle McMuffin who was found with many tumours and hours from death, only to be nursed back to health. She now lives with Niall and is a popular member of the pack. Then there is King Whacker – who escaped a vicious attack and is now ruling the nest living up to his name as the king of the all good dogs. And who could resist the puppy eyes of little Rodney.

As Jenny Lawson’s hundreds of thousands of fans know, she suffers from depression. In Broken (in the Best Possible Way), Jenny brings listeners along on her mental and physical health journey, offering heartbreaking and hilarious anecdotes along the way. With people experiencing anxiety and depression now more than ever, Jenny humanizes what we all face in an all-too-real way, reassuring us that we’re not alone and making us laugh while doing it.

By the time she was in her late 20s, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame. Buy Yourself the F*cking Lilies is the story of Tara’s path to re-parenting herself and becoming a "ninja of self-love".

Comedian and broadcaster Susan Calman danced her way across our screens and into our hearts for 10 weeks on Strictly Come Dancing 2017, but how did this ability to find joy change her life? Susan Calman's enthusiasm at being on Strictly Come Dancing was an inspiration to all of us. Cheer Up Love, Susan's first book, had a clear aim: to help people understand depression. Sunny Side Up has a similarly clear path: to persuade people to be kinder to each other and spread more joy.

Fresh out of college, Mary H.K. Choi booked a one-way ticket to New York City and never looked back. Twelve years and countless jobs and dates and a bajillion dollars in rent later, she'd finally had enough. In Oh, Never Mind, Choi chronicles her decision to let go of New York by looking back at the hilarious and often brutal life lessons the city taught her - about love, money, friendship, and, above all, herself.

As Dave Barry turns 70 - not happily - he realizes that his dog, Lucy, is dealing with old age far better than he is. She has more friends, fewer worries, and way more fun. So Dave decides to figure out how Lucy manages to stay so happy, to see if he can make his own life happier by doing the things she does (except for drinking from the toilet). He reconnects with old friends and tries to make new ones - turns out to be a struggle, because Lucy likes people a lot more than he does.

The former Hollywood king reveals secret techniques with proven results on mastering the art of submission. A look inside of the mind of the master as well as a chilling peek into the shadow world. A modern-day guide parallel to The Prince by Machiavelli (link). This book gives a panoramic view of the psychology that goes into the complete control over others - mind, body, and spirit. Secrets known by a select sect and mastered by an elite few are finally exposed.

Funny, feisty and fabulous, Em Rusciano's insights into her world of mayhem, marriage and motherhood are a laugh-out-loud, cry-out-loud balm for the soul. From her exploits at the Miss Sheila Fancypants School of Dance and her efforts to secure a solo at her end-of-year performance to embracing the spotlight as an Australian Idol contestant and her deep and abiding love for John Farnham, Em Rusciano is a self-confessed bottomless pit of anxiety with a taste for glitter.

It's a time of armed police in armoured Land Rovers and British Army check points. But it's also the time of Murder She Wrote, The Cranberries, Salt-N-Pepa, Doc Martens and The X Files. And while The Troubles may hang over her hometown, Erin has troubles of her own, like the fact that the boy she's in love with (actually in love with) doesn't know she exists. Or that her Ma and Aunt Sarah make her include her weirdo cousin Orla in everything she does. Or that head teacher Sister Michael refuses to acknowledge Erin as a literary genius.

Rose and Rosie are known for their candid and hilarious YouTube videos...but now they are taking oversharing to a whole new level. Discussing sexuality, revealing secrets and empowering others, Overshare is a book packed with Rose and Rosie's unique take on friendships, fame, mental health and LGBT issues. As visibly out members of the LGBT community, they open up about their own experiences, both together and as individuals, and have written this book in the hope that it gives strength to those who have faced similar difficulties.

Pull up a comfy seat in my brain and let’s unravel all the delightfully complex layers that make us whole. Together, we will navigate our way through finding confidence, delve into lessons we wish we’d been taught at school and become the CEOs of our busy minds. You’ll strengthen your relationship with your body, your brain and all the phenomenal humans in your life. I’m here to guide you through.

Kate Reddy had it all: a nice home, two adorable kids, a good husband. Then her kids became teenagers (read: monsters). She's facing her 50th birthday; her mother and in-laws are in precarious health; and her husband is having a midlife crisis that leaves her desperate to restart her career after years away from the workplace. Kate is scrambling to keep all the balls in the air in a juggling act that an early review from the UK Express hailed as "sparkling, funny, and poignant...a triumphant return for Pearson."

Am I Doing This Right? is an encyclopedia of life lessons that Tanya has learned so that you don't have to. From A is for Awkward, to B is for Bodies, right through to V is for Viral and Z is for, well, ZZZZ, Tanya has compiled an entire alphabet full of hilarious, horrible, humbling and happy experiences that will make you laugh, make you cry and ultimately leave you feeling less alone in this complicated world.

By the time she was in her late 20s, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame. Buy Yourself the F*cking Lilies is the story of Tara’s path to re-parenting herself and becoming a "ninja of self-love".

On TV, Wendy only has a few minutes to respond to each audience member, but in Ask Wendy she goes deeper, answering questions sourced from viewers across the country. No question is off-limits and no situation is too outrageous for her to take on. Wendy shoots straight from those womanly hips of hers to help you manage all the crazy that comes into your life - keepin' it real by drawing on the personal experiences that have shaped her unique perspective.

Two very different women with this in common: Each harbors her own secret, her own reason why she can't just let this go. Neither can yield, not before they've dredged up all that's hidden, even if it has the power to shatter all they've built.

Heloise considers it a blessing to be a person who seldom attracts attention. In her suburb, she's just a mom, the young widow with the forgettable job, who somehow never misses a soccer game. In the state capital, she's the redheaded lobbyist with a good cause and a mediocre track record. But in discreet hotel rooms throughout the area, she's the woman of your dreams - if you can afford the hourly fee. For more than a decade, Heloise believed she was safe, managing to keep up this rigidly compartmentalized life. But her secret life is under siege. One county over, another so-called suburban madam has been found dead in her car, an apparent suicide.

Emma Forrest, a British journalist, was just 22 and living the fast life in New York City when she realized that her quirks had gone beyond eccentricity. In a cycle of loneliness, damaging relationships, and destructive behavior, she found herself in the chair of a slim, balding, and effortlessly optimistic psychiatrist--a man whose wisdom and humanity would wrench her from the dangerous tide after she tried to end her life.

Julie Klam was 30, single, and working as a part-time clerk in an insurance company, wondering if she would ever meet the man she could spend the rest of her life with. And then it happened. She met the irresistible Otto, her first in a long line of Boston terriers, and fell instantly in love. You Had Me at Woof is the often hilarious and always sincere story of how one woman discovered life's most important lessons from her relationships with her canine companions.

With a sharp eye for comic detail and a wicked ear for the absurdities of life, Dawn French shows just how an RAF girl from the west country with dreams of becoming a ballerina/bridesmaid/thief rose to become one of the best-loved comedy actresses of our time.

In 2006, Kate MacDougall was working a safe but dull job at the venerable auction house Sotheby’s in London. After a clumsy accident nearly destroyed a precious piece of art, she quit Sotheby’s and set up her own dog-walking company. Kate knew little about dogs and nothing about business, and no one thought being a professional dog walker was a good use of her university degree. Nevertheless, Kate embarked upon an entirely new and very much improvised career walking some of the city’s many pampered pooches, branding her company "London's Number One Dog Walking Agency".

In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.

This is a message from the Human Resources Division of the New York Journal, New York City's leading photo-newspaper. Please be aware that according to our records you have not yet listened to this book. What exactly are you waiting for? This book has it all: humor, romance, cooking tips, Great Danes, heroine in peril, and dolphin-shaped driftwood sculptures. If you wish to hear about any of the above, please do not hesitate to scroll to the top of this page, where you will find the button to help you buy this book. Sincerely, Human Resources Division, New York Journal