Self Discovery
Guided Meditations to Explore and Unwind
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Self Discovery
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Narrated by:
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Jane Warren
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By:
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Richard Latham
About this listen
Track 1 - Stress Control: overcome the stresses of day-to-day life
Track 2 - Self Confidence: realise you full potential and see yourself in a new light
Track 3 - Feeling Younger: feel rejuvenated and look toward the future Track 4 - Self Motivation: focus on what is important and achievable
"Meditainment" is a unique blend of meditation techniques, stories, natural sound effects, and music that enables anybody to relax, meditate, and manage their thoughts. Features female English accent narration.
Download the accompanying reference guide.©2004 Meditainment Ltd (P)2004 Meditainment LtdListeners also enjoyed...
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- Length: 1 hr and 2 mins
- Unabridged
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Overall4 out of 5 stars 93
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Performance4.5 out of 5 stars 47
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Story4.5 out of 5 stars 46
These easy-to-follow guided meditations involves beautifully crafted stories with music and natural sound effects. Each track will lead you into a deep state of relaxation, where you tap into the wonderful power of meditation.
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5 out of 5 stars
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beautiful and relaxing
- By Marianne on 05-12-09
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Total Relaxation
- Guided Meditations for Achieving Inner Peace
- By: Richard Latham
- Narrated by: Jane Warren
- Length: 1 hr and 2 mins
- Unabridged
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Overall4 out of 5 stars 81
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Performance4 out of 5 stars 42
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Story4 out of 5 stars 39
These easy-to-follow guided meditations involve beautifully crafted stories with music and natural sound effects. Each track will ease you into a deep state of relaxation, where you can tap into the restoring power of meditation.
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4 out of 5 stars
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Wonderful!
- By Scott on 03-28-10
By: Richard Latham
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Stress Relief
- For a Clear and Calm Mind
- By: Richard Latham
- Narrated by: Jane Warren
- Length: 1 hr and 2 mins
- Unabridged
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Overall4 out of 5 stars 35
-
Performance4.5 out of 5 stars 22
-
Story4 out of 5 stars 20
These easy-to-follow guided meditations will calm your thoughts and release you from feelings of stress. By following a simple storyline you are guided through a relaxing experience which will better prepare you for the demands of modern living.
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5 out of 5 stars
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So relaxing!
- By The Mays on 01-07-15
By: Richard Latham
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Self Belief
- Guided Meditations
- By: Richard Latham
- Narrated by: Jane Warren
- Length: 43 mins
- Unabridged
-
Overall4 out of 5 stars 17
-
Performance4.5 out of 5 stars 7
-
Story4.5 out of 5 stars 7
These easy-to-follow guided meditations involve beautifully crafted stories with music and natural sound effects. Each track leads you into a state of deep relaxation, where you come to recognize and appreciate your true self.
-
1 out of 5 stars
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Confusing
- By Susie Kidd on 01-30-10
By: Richard Latham
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Rest & Sleep
- Soothing Meditations to Help You Relax and Sleep
- By: Richard Latham
- Narrated by: Jane Warren, Richard Latham
- Length: 46 mins
- Unabridged
-
Overall4 out of 5 stars 99
-
Performance4 out of 5 stars 56
-
Story4 out of 5 stars 53
Can you remember what it was like to sleep as a child - waking up completely refreshed and rested? Adults tend to get stuck in their own particular way of getting to sleep. This will help you break those habits with a little help from your imagination.
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2 out of 5 stars
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Difficult
- By Dona on 08-29-10
By: Richard Latham
-
Guided Relaxation
- For Your Mind, Body, and Spirit
- By: Richard Latham
- Narrated by: Jane Warren
- Length: 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 26
-
Performance4.5 out of 5 stars 15
-
Story5 out of 5 stars 13
These easy-to-follow relaxation exercises include beautifully crafted stories with music and natural sounds. Experienced together, they provide total rest and recharge for your whole being.
-
3 out of 5 stars
-
relaxing, but not structured
- By David on 05-09-09
By: Richard Latham
-
Guided Meditations
- Escape Into a World of Imagination
- By: Richard Latham
- Narrated by: Jane Warren
- Length: 1 hr and 2 mins
- Unabridged
-
Overall4 out of 5 stars 93
-
Performance4.5 out of 5 stars 47
-
Story4.5 out of 5 stars 46
These easy-to-follow guided meditations involves beautifully crafted stories with music and natural sound effects. Each track will lead you into a deep state of relaxation, where you tap into the wonderful power of meditation.
-
5 out of 5 stars
-
beautiful and relaxing
- By Marianne on 05-12-09
By: Richard Latham
-
Total Relaxation
- Guided Meditations for Achieving Inner Peace
- By: Richard Latham
- Narrated by: Jane Warren
- Length: 1 hr and 2 mins
- Unabridged
-
Overall4 out of 5 stars 81
-
Performance4 out of 5 stars 42
-
Story4 out of 5 stars 39
These easy-to-follow guided meditations involve beautifully crafted stories with music and natural sound effects. Each track will ease you into a deep state of relaxation, where you can tap into the restoring power of meditation.
-
4 out of 5 stars
-
Wonderful!
- By Scott on 03-28-10
By: Richard Latham
-
Stress Relief
- For a Clear and Calm Mind
- By: Richard Latham
- Narrated by: Jane Warren
- Length: 1 hr and 2 mins
- Unabridged
-
Overall4 out of 5 stars 35
-
Performance4.5 out of 5 stars 22
-
Story4 out of 5 stars 20
These easy-to-follow guided meditations will calm your thoughts and release you from feelings of stress. By following a simple storyline you are guided through a relaxing experience which will better prepare you for the demands of modern living.
-
5 out of 5 stars
-
So relaxing!
- By The Mays on 01-07-15
By: Richard Latham
-
Self Belief
- Guided Meditations
- By: Richard Latham
- Narrated by: Jane Warren
- Length: 43 mins
- Unabridged
-
Overall4 out of 5 stars 17
-
Performance4.5 out of 5 stars 7
-
Story4.5 out of 5 stars 7
These easy-to-follow guided meditations involve beautifully crafted stories with music and natural sound effects. Each track leads you into a state of deep relaxation, where you come to recognize and appreciate your true self.
-
1 out of 5 stars
-
Confusing
- By Susie Kidd on 01-30-10
By: Richard Latham
-
Rest & Sleep
- Soothing Meditations to Help You Relax and Sleep
- By: Richard Latham
- Narrated by: Jane Warren, Richard Latham
- Length: 46 mins
- Unabridged
-
Overall4 out of 5 stars 99
-
Performance4 out of 5 stars 56
-
Story4 out of 5 stars 53
Can you remember what it was like to sleep as a child - waking up completely refreshed and rested? Adults tend to get stuck in their own particular way of getting to sleep. This will help you break those habits with a little help from your imagination.
-
2 out of 5 stars
-
Difficult
- By Dona on 08-29-10
By: Richard Latham
-
Guided Relaxation
- For Your Mind, Body, and Spirit
- By: Richard Latham
- Narrated by: Jane Warren
- Length: 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 26
-
Performance4.5 out of 5 stars 15
-
Story5 out of 5 stars 13
These easy-to-follow relaxation exercises include beautifully crafted stories with music and natural sounds. Experienced together, they provide total rest and recharge for your whole being.
-
3 out of 5 stars
-
relaxing, but not structured
- By David on 05-09-09
By: Richard Latham
Critic reviews
"Tune in to the mind-altering potential of Meditainment." (Independent)
What listeners say about Self Discovery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
- Kathy
- 01-10-10
Love it
I absolutely love this recording and listen to it almost every night before falling asleep. I'm usually asleep before the end of the first mediation.
I've purchased several audiobooks from the same company and although there's nothing wrong with the others, I would place them in the "ok" category. However, this is subjective since I find meadows (found in "Self Discovery") more relaxing than seas (in the majority of other books)
They are all based on the same principle- the narrator takes you places and the sounds in background really help envisioning the place.
The best way to get the most out of these is to get them in an "enhanced" format and then you'll really get the feel of being there where the narrator takes you.
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2 people found this helpful
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Overall1 out of 5 stars
- Glenn
- 03-24-09
format problems
The meditation was fine, audible's formatting makes it almost useless. Since it is in .aa format it is not recordable on cd which is where I need my meditation. Additionally, there are no breaks in three seperate meditations since audible loaded it as one file. again making this whole experience disappointing.
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6 people found this helpful