
Self Discovery
Guided Meditations to Explore and Unwind
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Narrated by:
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Jane Warren
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By:
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Richard Latham
Track 1 - Stress Control: overcome the stresses of day-to-day life
Track 2 - Self Confidence: realise you full potential and see yourself in a new light
Track 3 - Feeling Younger: feel rejuvenated and look toward the future Track 4 - Self Motivation: focus on what is important and achievable
"Meditainment" is a unique blend of meditation techniques, stories, natural sound effects, and music that enables anybody to relax, meditate, and manage their thoughts. Features female English accent narration.
Download the accompanying reference guide.©2004 Meditainment Ltd (P)2004 Meditainment LtdListeners also enjoyed...






Critic reviews
"Combines the benefits of traditional meditation with entertaining individual experiences." (Metro)
"Tune in to the mind-altering potential of Meditainment." (Independent)
"Tune in to the mind-altering potential of Meditainment." (Independent)
I've purchased several audiobooks from the same company and although there's nothing wrong with the others, I would place them in the "ok" category. However, this is subjective since I find meadows (found in "Self Discovery") more relaxing than seas (in the majority of other books)
They are all based on the same principle- the narrator takes you places and the sounds in background really help envisioning the place.
The best way to get the most out of these is to get them in an "enhanced" format and then you'll really get the feel of being there where the narrator takes you.
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