Preview

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Rest & Sleep

By: Richard Latham
Narrated by: Jane Warren, Richard Latham
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $11.21

Buy for $11.21

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Can you remember what it was like to sleep as a child - waking up completely refreshed and rested? Adults tend to get stuck in their own particular way of getting to sleep. This will help you break those habits with a little help from your imagination.

Track 1 - Rest: wind down from the pressure and stress of day-to-day life with this quick pick-me-up
Track 2 - Sleep: take a journey of contentment that leads you into peaceful sleep

"Meditainment" is a unique blend of meditation techniques, stories, natural sound effects, and music that enables anyone to relax, meditate, and manage their thoughts. Features female English accent narration.

©2004 Meditainment Ltd (P)2004 Meditainment Ltd
activate_Holiday_promo_in_buybox_DT_T2

Critic reviews

"Now i'm relaxed and sleeping better, I have more energy." (Sunday Express)
"We just tried out Meditainment, and we feel like we're floating on air." (The Mirror)

What listeners say about Rest & Sleep

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    43
  • 4 Stars
    30
  • 3 Stars
    12
  • 2 Stars
    7
  • 1 Stars
    7
Performance
  • 4 out of 5 stars
  • 5 Stars
    29
  • 4 Stars
    15
  • 3 Stars
    7
  • 2 Stars
    3
  • 1 Stars
    2
Story
  • 4 out of 5 stars
  • 5 Stars
    25
  • 4 Stars
    15
  • 3 Stars
    9
  • 2 Stars
    2
  • 1 Stars
    2

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

What I need

A master for the mouth of a sage

Hear from the master

Gasho


Grateful grateful

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

sleepy time

I'm always asleep less than a half hour in. works wonders for when I'm caffinated

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Best one I have found

Simply put it does what it says. Works about every time & calms my anxiety

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Birds

Any additional comments?

There are chirping birds on the rest+sleep CD, which promptly makes we want to

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    3 out of 5 stars

So so

One technical issue that bugs me is that the two programs are not separately indexed / titled, so you can't easily choose to listen to just one.

Another bother: I'm a little picky, I know, but their accent and the way they pronounce "meditative" distracts me and makes it hard for me to relax.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

9 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

very effective

I have a few spell mediation books downloaded and I find this one is the most effective. I only listen to the second part, buy it will send me to sleep more often than not.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good Mediation CD

If you could sum up Rest & Sleep in three words, what would they be?

Soothing, relaxing and warm.

What did you like best about this story?

There is no story

Which scene was your favorite?

no scenes

What insight do you think you’ll apply from Rest & Sleep?

That I can sleep.

Any additional comments?

Beware of the misleading prices.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars

Excellent "sleeping pill"

I am more of a chronic night owl than an insomniac, and I've tried many, many types of solutions that might help me unwind, fall asleep and keep on a schedule. I must say, this audio is amazing! Nothing I've tried has ever worked so well. I've had it a few weeks and have yet to make it all the way through without falling asleep! Even if I awaken in the night it will put me back to sleep. The more I listen to it the better it seems to work as I can actually "see" the visualizations now. The two speakers accents don't bother me, I like them in fact.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

8 people found this helpful

  • Overall
    5 out of 5 stars

very peaceful and relaxing

I like both the meditation very much, especially the last one it really helps me to calm down and enjoy the peaceful scenery that's offered.
the sounds are all very life like and make you go to another world for a little while.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Helps put me to sleep.

I like this guided meditation mostly because it is at
the beach and the sound of the waves relaxes me.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!