Rest & Sleep
Soothing Meditations to Help You Relax and Sleep
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Narrated by:
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Jane Warren
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Richard Latham
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By:
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Richard Latham
About this listen
Track 1 - Rest: wind down from the pressure and stress of day-to-day life with this quick pick-me-up
Track 2 - Sleep: take a journey of contentment that leads you into peaceful sleep
"Meditainment" is a unique blend of meditation techniques, stories, natural sound effects, and music that enables anyone to relax, meditate, and manage their thoughts. Features female English accent narration.
Download the accompanying reference guide.©2004 Meditainment Ltd (P)2004 Meditainment LtdListeners also enjoyed...
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What listeners say about Rest & Sleep
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- Jojo
- 06-10-17
What I need
A master for the mouth of a sage
Hear from the master
Gasho
Grateful grateful
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- David Tennant
- 10-12-18
sleepy time
I'm always asleep less than a half hour in. works wonders for when I'm caffinated
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- Sara
- 12-30-14
Best one I have found
Simply put it does what it says. Works about every time & calms my anxiety
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- Gretchen
- 02-17-12
Birds
Any additional comments?
There are chirping birds on the rest+sleep CD, which promptly makes we want to
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Overall
- Kent
- 10-28-08
So so
One technical issue that bugs me is that the two programs are not separately indexed / titled, so you can't easily choose to listen to just one.
Another bother: I'm a little picky, I know, but their accent and the way they pronounce "meditative" distracts me and makes it hard for me to relax.
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9 people found this helpful
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- Amber
- 09-16-18
very effective
I have a few spell mediation books downloaded and I find this one is the most effective. I only listen to the second part, buy it will send me to sleep more often than not.
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- Cynthia
- 03-26-12
Good Mediation CD
If you could sum up Rest & Sleep in three words, what would they be?
Soothing, relaxing and warm.
What did you like best about this story?
There is no story
Which scene was your favorite?
no scenes
What insight do you think you’ll apply from Rest & Sleep?
That I can sleep.
Any additional comments?
Beware of the misleading prices.
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Overall
- Susie Kidd
- 11-13-09
Excellent "sleeping pill"
I am more of a chronic night owl than an insomniac, and I've tried many, many types of solutions that might help me unwind, fall asleep and keep on a schedule. I must say, this audio is amazing! Nothing I've tried has ever worked so well. I've had it a few weeks and have yet to make it all the way through without falling asleep! Even if I awaken in the night it will put me back to sleep. The more I listen to it the better it seems to work as I can actually "see" the visualizations now. The two speakers accents don't bother me, I like them in fact.
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8 people found this helpful
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Overall
- Marianne
- 06-24-09
very peaceful and relaxing
I like both the meditation very much, especially the last one it really helps me to calm down and enjoy the peaceful scenery that's offered.
the sounds are all very life like and make you go to another world for a little while.
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3 people found this helpful
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- Andrea Beswetherick
- 04-05-17
Helps put me to sleep.
I like this guided meditation mostly because it is at
the beach and the sound of the waves relaxes me.
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