Shadow Work
21 Day Shadow Workbook to Transcend Your Darkness & Reclaim the Light: Heal Your Inner Child, Release Emotional Trauma, & Unleash the Unchained ... You
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Narrated by:
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Tiana Ferrante
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By:
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Isabelle Grey
About this listen
What If the Key to Your Growth Lies in the Shadows You've Been Afraid to Face?
For many, unresolved emotions and buried wounds quietly shape their lives—keeping them trapped in cycles of self-doubt, fear, anger, and isolation. These patterns erode relationships, weaken self-esteem, and block access to inner power.
Imagine breaking free from these invisible chains. By turning toward the darkness within, you can transform it into a wellspring of strength and clarity, unlocking a deeper connection to yourself.
This 21-day workbook offers a journey into the depths of your subconscious. You’ll confront and heal the parts of yourself that keep you stuck, using proven tools to release repressed emotions, break self-sabotaging patterns, and awaken your true potential.
What awaits you inside:
- Immersive guided meditations that take you into a reflective state, creating a sanctuary within to safely confront your shadow and unravel suppressed emotions, paving the way for deep healing.
- Transformative exercises with soundscapes designed to confront fears, break free from limiting beliefs, and realign your mind with your potential.
- Journaling prompts that act as mirrors, helping you uncover the layers of emotional pain and rewrite the narratives that hold you back.
- Shadow integration techniques to turn perceived weaknesses into strength and resilience, teaching you to harness the power of your shadow for greater self-awareness and growth.
Imagine the freedom that comes from facing your hidden fears, insecurities, and unresolved pain—and using it to fuel your transformation.
Whether you've been carrying unhealed trauma, struggling with self-worth, or feeling disconnected from your purpose, this 21-day journey will empower you to heal from within.
Are you ready to step out of the shadows and reclaim your light? Your transformation begins now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Maybe You Should Talk to Someone
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- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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What listeners say about Shadow Work
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Hilacamp
- 11-11-24
Powerful Journey to Self-Healing
I didn’t know how much I needed this until I started! This audiobook really helped me dig deep into emotions I’d buried and patterns I didn’t even realize were holding me back. The guided meditations and journaling prompts felt like a safe space to face what I’d been avoiding. If you're looking to genuinely connect with yourself and make lasting changes, this is worth every minute.
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- TheVibeIsIntrovert
- 11-15-24
Terrific Insight!
We don't always know why we do what we do. This book is a great tool to help dig deeper into our past and learn how experiences from one's past can influence what is happening in our lives today.
Being able to work on healing our inner child and by extension releasing emotional trauma can go a long way in helping us understand what we experience in the present. More than that, however, is how shadow work can lead to understanding one's true potential.
I learned that I likely have internal barriers that I am unaware of that hinder my success. I now have a better understanding of how to reach my goals without getting in "my own way".
I am glad I purchased this book. There is a lot of insight I don't think I would have picked up elsewhere. If you want to understand yourself better, this is the book for you.
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- 80's Girl
- 11-11-24
Already Seeing Changes!
I just listened to this audiobook recently, and I'm genuinely impressed! I’m just two days into the 21-day journey, and it's early, but the tools provided are proving to be truly helpful. The guided meditations bring a sense of calm I haven't felt in a while, and the journaling prompts push me to confront things I've long avoided. It's a process, but I'm already noticing a shift in how I view myself and my challenges. I'm excited to see where this 21-day journey takes me!
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- Ivy2023
- 11-10-24
A Powerful Tool for Personal Growth!
This workbook has been a meaningful part of my self-discovery journey. The 21-day structure makes it easy to stay on track without feeling overwhelmed, and each prompt encourages me to dig deeper into emotions I’ve long ignored. I’ve started feeling lighter and more in tune with myself as I work through it. It’s definitely a challenging but rewarding experience, and I recommend it to anyone looking to understand themselves better and find some inner peace.
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- MILES
- 12-03-24
A transformative audiobook
"Shadow Work: 21 Day Shadow Workbook" is a transformative audiobook that guides you through a powerful journey of self-discovery and healing. Over 21 days, it helps you face and transcend your inner darkness, heal emotional wounds, and reconnect with your true self. The exercises are practical and deeply introspective, making personal growth feel achievable and empowering. The narrator’s gentle and encouraging tone provides a safe and supportive space for reflection. A must-listen for anyone ready to heal their inner child, release emotional trauma, and embrace their full, unchained potential.
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- Alex Sadleir
- 11-09-24
A Powerful Journey into Self-Healing
This workbook has been an eye-opening tool in my journey of self-discovery. The 21-day approach made it easy to tackle one step at a time, helping me explore and heal parts of myself I’d often ignored. Each exercise brought up insights that felt freeing and helped me reconnect with my inner self. I feel lighter, more aware, and ready to embrace a healthier mindset. Highly recommend for anyone ready to dive deep and work on inner healing.
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- Heather Jade
- 11-13-24
A Transformative Journey to Healing
I’ve been listening to this shadow work audiobook, and it’s been a great support for me as I navigate life after leaving a toxic relationship. The guided meditations are incredibly revealing and healing, allowing me to dive deep and uncover the root issues I need to face. It’s exactly the kind of deep support I needed, and it’s been helping me more than I expected.
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- Alia Boncheff
- 11-26-24
This book was Fabulous
The execises in this work book are simple yet meaningful. The narrator nurtures us while helping us explore some of the darker and more uncomfortable places in our soul that we might be scared to look at. I loved the beautifully crafted PDF workbook/journalling attachment that came with the audio book. It provided a safe place to delve a little deeper into some of my more uncomfortable emotions within myself. I loved the guided meditations. So peaceful and wonderful.
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- Donesa Walker
- 11-13-24
Transformative Read
This book provides a comprehensive view at healing emotional trauma and ways to deal with it. It is a powerful resource on learning how to embrace and reclaim who you are, paving the way for deep healing and a healthier you. A great book for insight and growth.
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- Manjit K
- 11-27-24
A 21-Day Journey to healing and Self-Discovery
This transformative audiobook guides listeners through embracing and understanding their shadow selves. The author's approach is compassionate and practical. The program offers a 21-day program to help individuals confront and heal their inner darkness. The audiobook has insightful exercises and reflective prompts that encourage deep self-exploration and emotional release.
The narration is soothing and emphatic, making the journey of shadow work accessible and engaging. It provides listeners with the tools they need to integrate their shadow aspects and achieve personal growth. This audiobook is a valuable resource for anyone looking to heal past traumas, release emotional burdens, and reclaim their inner light.
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