Shadow Work
21 Day Shadow Workbook to Transcend Your Darkness & Reclaim the Light: Heal Your Inner Child, Release Emotional Trauma, & Unleash the Unchained ... You
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Narrated by:
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Tiana Ferrante
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By:
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Isabelle Grey
About this listen
What If the Key to Your Growth Lies in the Shadows You've Been Afraid to Face?
For many, unresolved emotions and buried wounds quietly shape their lives—keeping them trapped in cycles of self-doubt, fear, anger, and isolation. These patterns erode relationships, weaken self-esteem, and block access to inner power.
Imagine breaking free from these invisible chains. By turning toward the darkness within, you can transform it into a wellspring of strength and clarity, unlocking a deeper connection to yourself.
This 21-day workbook offers a journey into the depths of your subconscious. You’ll confront and heal the parts of yourself that keep you stuck, using proven tools to release repressed emotions, break self-sabotaging patterns, and awaken your true potential.
What awaits you inside:
- Immersive guided meditations that take you into a reflective state, creating a sanctuary within to safely confront your shadow and unravel suppressed emotions, paving the way for deep healing.
- Transformative exercises with soundscapes designed to confront fears, break free from limiting beliefs, and realign your mind with your potential.
- Journaling prompts that act as mirrors, helping you uncover the layers of emotional pain and rewrite the narratives that hold you back.
- Shadow integration techniques to turn perceived weaknesses into strength and resilience, teaching you to harness the power of your shadow for greater self-awareness and growth.
Imagine the freedom that comes from facing your hidden fears, insecurities, and unresolved pain—and using it to fuel your transformation.
Whether you've been carrying unhealed trauma, struggling with self-worth, or feeling disconnected from your purpose, this 21-day journey will empower you to heal from within.
Are you ready to step out of the shadows and reclaim your light? Your transformation begins now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Blackstone Publications (P)2024 Blackstone PublicationsListeners also enjoyed...
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
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- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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What listeners say about Shadow Work
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ivy2023
- 11-10-24
A Powerful Tool for Personal Growth!
This workbook has been a meaningful part of my self-discovery journey. The 21-day structure makes it easy to stay on track without feeling overwhelmed, and each prompt encourages me to dig deeper into emotions I’ve long ignored. I’ve started feeling lighter and more in tune with myself as I work through it. It’s definitely a challenging but rewarding experience, and I recommend it to anyone looking to understand themselves better and find some inner peace.
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- Jameson K
- 11-14-24
Helped me understand my life on a different level
I didn’t really know what to expect going in, but this audiobook really surprised me. It made me think and dig deeper than I ever have before, and I realized how much I’ve been holding onto without even knowing it. The journaling prompts made me stop and really think and helped me untangle some old patterns I’ve been stuck in. It’s not always easy, but it’s worth it. If you’re ready to do the work, this audiobook is a solid place to start.
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- Moogie
- 11-21-24
Journey Toward Self-Healing
This workbook guided me through exploring my inner world in a way I hadn’t experienced before. The 21-day structure made it feel achievable, and each exercise built on the last, helping me address emotions and patterns I’d been avoiding. It was eye-opening to see how much progress I could make with daily introspection. If you’re ready to dig deep and reconnect with your true self, this is a great starting point for real emotional healing.
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- AmyA
- 11-12-24
Inner Healing
I listened to this audiobook to start my journey with shadow work, and it’s been eye-opening. The 21-day structure makes it manageable, guiding you step-by-step through understanding and healing past traumas. Isabelle Grey’s approach feels gentle yet impactful, especially with exercises to connect with your inner child. The narrator's soothing voice added to the reflective experience. If you’re ready to face and release your inner struggles, this audiobook provides a powerful roadmap to reclaiming your light. Highly recommend!
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- Anthony P.
- 11-11-24
Great Listen!
I really appreciated how everything in this book was praised and laid out. It definitely told a unique story from a different perspective that I think everyone can benefit from. I’ll definitely be recommending to anyone else who might be interested in the topic!
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- Alex Sadleir
- 11-09-24
A Powerful Journey into Self-Healing
This workbook has been an eye-opening tool in my journey of self-discovery. The 21-day approach made it easy to tackle one step at a time, helping me explore and heal parts of myself I’d often ignored. Each exercise brought up insights that felt freeing and helped me reconnect with my inner self. I feel lighter, more aware, and ready to embrace a healthier mindset. Highly recommend for anyone ready to dive deep and work on inner healing.
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- Heather Jade
- 11-13-24
A Transformative Journey to Healing
I’ve been listening to this shadow work audiobook, and it’s been a great support for me as I navigate life after leaving a toxic relationship. The guided meditations are incredibly revealing and healing, allowing me to dive deep and uncover the root issues I need to face. It’s exactly the kind of deep support I needed, and it’s been helping me more than I expected.
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- Samsons Pride
- 11-14-24
A great audio to help heal
"Shadow Work" was an intriguing listen. I wasn't sure what to expect, but I found the guidance in the day to day recovery exercises surprisingly clear and easy to follow. the advice was practical and made a lot of sense, making it accessible and helpful for anyone looking to work on personal growth.
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- Janet Garcia
- 11-15-24
Great tool for personal growth
The 21-day structure helps you stay committed, and each exercise felt meaningful, guiding you through deep self-reflection. You gain insights about your inner child and start releasing old emotional wounds. It’s challenging but also very rewarding. If you’re ready to confront your inner struggles, this workbook is a supportive and effective guide!
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- Diana Freel
- 11-12-24
Finally understand what shadow work means
I have always wondered what shadow work meant, so I used my monthly point to check it out. I had no idea how helpful this book would have been before I grabbed it. I feel so much better about myself than ever and could not be more thankful to the author for this great workbook. The 21 days is just enough time, but it doesn't feel overwhelming.
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