Shadow Work Journal: Heal Anxious Attachment & Overthinking in Relationships Audiobook By Isabelle Grey cover art

Shadow Work Journal: Heal Anxious Attachment & Overthinking in Relationships

Face Your Darkest Shadows to Shed Jealousy and Insecurity, Stop People Pleasing, Set Boundaries, & Trust Yourself in Love

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Shadow Work Journal: Heal Anxious Attachment & Overthinking in Relationships

By: Isabelle Grey
Narrated by: Robyn Mary Bouedo
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About this listen

What If the Love You Crave Lies Beyond the Shadows You've Been Afraid to Explore?

For many, unhealed wounds and buried fears silently shape every intimate relationship—creating distance where we crave closeness, sparking jealousy where we yearn for trust, and keeping us in endless cycles of longing and fear.

These hidden shadows hold us back from the intimacy we desire most, shaping how we give and receive affection, how we navigate closeness, and how we protect our hearts from pain.

Beneath these layers, there is a truth waiting to be discovered—one that, when embraced, can transform your relationships and open you to love in its purest form.

Imagine love without fear—allowing yourself to be seen, known, and cherished for everything you are, without masks or shame.

This audiobook guides you through that journey, helping you explore the depths of your subconscious, confront and heal the wounds of your past, and build lasting intimacy—with yourself and others.

Inside you'll discover:

  • The one thing you’ve been avoiding in every relationship that is secretly the key to lasting intimacy—and why facing it now will change everything.
  • The most common, catastrophic mistakes people make when they fear losing someone—and why they’re driving that person away faster.
  • The reason setting boundaries feels impossible—and the hidden truth holding you back.
  • Why trying to be "good enough" will never lead to the intimacy you crave—and the real reason you’re still waiting to be loved fully.

And so much more…

Let this book be your guide through the dance of light and shadow, inviting you to embrace every hidden part of yourself and find the courage to experience true intimacy.

Are you ready to uncover the love that’s waiting beyond your fears? Your journey starts now.

©2024 Blackstone Publications (P)2024 Blackstone Publications
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What listeners say about Shadow Work Journal: Heal Anxious Attachment & Overthinking in Relationships

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Perfect!

This audiobook is really interesting because it talks about how our past experiences can affect our relationships, even if we don't realize it. It's about how sometimes we have these hidden fears or "shadows" that keep us from getting really close to people. It's not just about romantic relationships, but also friendships and family. The book explains how these shadows can make us act in ways that actually push people away, even though we want to be close to them. It talks about things like being afraid of getting hurt or not feeling good enough. What I liked is that it doesn't just point out the problems; it also gives you ideas on how to fix them. It talks about setting boundaries and being honest with yourself and others. It’s like a guide to understanding why we do the things we do in relationships and how we can have healthier connections with people. If you ever feel like your relationships are stuck in a bad pattern, this book might be helpful.

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Heal and Grow with Shadow Work

Diving into this journal has been a transformative experience for me. It guided me through understanding and addressing my anxious attachment, which has improved my relationships significantly. The prompts are thought-provoking and have helped me tackle issues like jealousy and insecurity. Setting boundaries and learning to trust myself have been game-changers. It's like having a personal therapist in a book. If you're looking to heal and grow in your relationships, this journal is a fantastic tool!

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Great tool for personal growth

This journal will help you work through challenges in your relationships. The prompts encourage deep reflection and make you think about patterns you hadn’t noticed before. I really appreciated the focus on setting boundaries and building self-trust. If you’re ready to do some inner work and improve your relationships, this journal is a great resource!

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Unravel patterns of jealousy and self-doubt

"Shadow Work Journal: Heal Anxious Attachment & Overthinking in Relationships" is a profound journey into self-discovery and love. This audiobook gently guides listeners through the complex process of facing hidden fears and insecurities that hinder intimacy. The well-crafted prompts invite deep reflection, helping you unravel patterns of jealousy and self-doubt, while teaching the art of setting boundaries and nurturing self-trust. With each chapter, you peel back layers of your subconscious, building stronger connections with yourself and others. The addition of Companion Activities offers practical steps to reinforce your growth. Listening to this feels like having a wise companion by your side, leading you toward a more authentic and fearless approach to love. If you’re ready to embrace your true self and transform your relationships, this audiobook is an invaluable tool on your path to deep, meaningful connections. Experience the love that awaits beyond your shadows.

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Finally Learning to Put Myself First

This journal was exactly what I needed to start digging into some patterns I’ve been avoiding for years. It doesn’t feel overwhelming, and the prompts are super thoughtful—they really made me reflect on why I struggle with boundaries and overthinking in my relationships. I liked that it wasn’t just about writing things down but also gave me tools to start making real changes. I’ve already noticed I’m more aware of my triggers and better at speaking up for myself. If you’re ready to do some inner work and build healthier habits, this is a great place to start.

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Great Resource For Inner-Work!

As someone who’s been working on themselves for a while, Shadow Work Journal was exactly what I needed. Relationships can bring out so many insecurities and old wounds, and this book helped me face those parts of myself I’d been avoiding for years.

It’s not just about the theory—there are practical exercises that made me pause and really reflect. I learned how to recognize when I’m falling into people-pleasing patterns, set boundaries without guilt, and stop overthinking every interaction. The chapter on anxious attachment hit me hard, but in a good way—it made me feel seen and gave me tools to work through it.

What I loved most is how it encourages self-compassion. Instead of beating myself up for my struggles, I’m learning to embrace my shadows as part of who I am while still working towards a healthier version of myself. If you’re looking to heal and grow, especially when it comes to love and trust, this journal is excellent!

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An understanding of our emotions

This listen takes a deep dive into our emotions and their impact on all of us. By reviewing this and applying the patterns learned it is a valuable set of tools to apply to our lives and those of others for a higher quality of life.

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A Tool for Self-Healing - Thoughtful & Practical

This work book offers a great combination of prompts and exercises to help explore anxious attachment and overthinking in relationships. It encourages deep reflection while providing actionable steps to process emotions and improve emotional health. I liked how the prompts felt both supportive and challenging, helping me dig into areas I hadn’t previously considered. It’s an excellent resource if you're wanting to work on your inner self and build healthier relationship patterns. A helpful tool for self-awareness and personal growth!

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A Transformative Journey into True Intimacy

This audiobook is a revelation! It gently yet powerfully guides you through the layers of fear and self-protection that hold us back from real intimacy. The insights on relationships and self-love felt so personal, as though it was speaking directly to me. The practical steps for healing and building trust were easy to follow and incredibly impactful. If you’ve ever felt stuck in cycles of fear or longing, this is the guide you need to open your heart and rediscover love.

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Empowering and Transformative

Isabelle Grey’s Shadow Work Journal audiobook is a heartfelt and practical guide to overcoming anxious attachment and overthinking in relationships. With an empathetic tone and actionable advice, it tackles difficult topics like jealousy, insecurity, and people-pleasing while helping listeners build trust, set boundaries, and embrace self-love. The narration is clear and engaging, making it an excellent companion for anyone seeking to heal and grow emotionally.

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