Shadow Work Journal: Heal Anxious Attachment & Overthinking in Relationships
Face Your Darkest Shadows to Shed Jealousy and Insecurity, Stop People Pleasing, Set Boundaries, & Trust Yourself in Love
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Narrated by:
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Robyn Mary Bouedo
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By:
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Isabelle Grey
About this listen
What If the Love You Crave Lies Beyond the Shadows You've Been Afraid to Explore?
For many, unhealed wounds and buried fears silently shape every intimate relationship—creating distance where we crave closeness, sparking jealousy where we yearn for trust, and keeping us in endless cycles of longing and fear.
These hidden shadows hold us back from the intimacy we desire most, shaping how we give and receive affection, how we navigate closeness, and how we protect our hearts from pain.
Beneath these layers, there is a truth waiting to be discovered—one that, when embraced, can transform your relationships and open you to love in its purest form.
Imagine love without fear—allowing yourself to be seen, known, and cherished for everything you are, without masks or shame.
This audiobook guides you through that journey, helping you explore the depths of your subconscious, confront and heal the wounds of your past, and build lasting intimacy—with yourself and others.
Inside you'll discover:
- The one thing you’ve been avoiding in every relationship that is secretly the key to lasting intimacy—and why facing it now will change everything.
- The most common, catastrophic mistakes people make when they fear losing someone—and why they’re driving that person away faster.
- The reason setting boundaries feels impossible—and the hidden truth holding you back.
- Why trying to be "good enough" will never lead to the intimacy you crave—and the real reason you’re still waiting to be loved fully.
And so much more…
Let this book be your guide through the dance of light and shadow, inviting you to embrace every hidden part of yourself and find the courage to experience true intimacy.
Are you ready to uncover the love that’s waiting beyond your fears? Your journey starts now.
©2024 Blackstone Publications (P)2024 Blackstone PublicationsListeners also enjoyed...
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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21 Days to Believe in Yourself
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Motivating!
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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Super Attractor
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
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Declutter Your Home and Simplify Your Life
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Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
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Not Realistic but It has Some Good Ideas
- By Gilbert M. Stack on 01-05-23
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What listeners say about Shadow Work Journal: Heal Anxious Attachment & Overthinking in Relationships
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gina
- 01-07-25
Perfect!
This audiobook is really interesting because it talks about how our past experiences can affect our relationships, even if we don't realize it. It's about how sometimes we have these hidden fears or "shadows" that keep us from getting really close to people. It's not just about romantic relationships, but also friendships and family. The book explains how these shadows can make us act in ways that actually push people away, even though we want to be close to them. It talks about things like being afraid of getting hurt or not feeling good enough. What I liked is that it doesn't just point out the problems; it also gives you ideas on how to fix them. It talks about setting boundaries and being honest with yourself and others. It’s like a guide to understanding why we do the things we do in relationships and how we can have healthier connections with people. If you ever feel like your relationships are stuck in a bad pattern, this book might be helpful.
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- Ivy2023
- 01-09-25
Heal and Grow with Shadow Work
Diving into this journal has been a transformative experience for me. It guided me through understanding and addressing my anxious attachment, which has improved my relationships significantly. The prompts are thought-provoking and have helped me tackle issues like jealousy and insecurity. Setting boundaries and learning to trust myself have been game-changers. It's like having a personal therapist in a book. If you're looking to heal and grow in your relationships, this journal is a fantastic tool!
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- Michelle Damiani
- 01-09-25
Great tool for personal growth
This journal will help you work through challenges in your relationships. The prompts encourage deep reflection and make you think about patterns you hadn’t noticed before. I really appreciated the focus on setting boundaries and building self-trust. If you’re ready to do some inner work and improve your relationships, this journal is a great resource!
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- Mr. W. Bryan
- 12-28-24
Unravel patterns of jealousy and self-doubt
"Shadow Work Journal: Heal Anxious Attachment & Overthinking in Relationships" is a profound journey into self-discovery and love. This audiobook gently guides listeners through the complex process of facing hidden fears and insecurities that hinder intimacy. The well-crafted prompts invite deep reflection, helping you unravel patterns of jealousy and self-doubt, while teaching the art of setting boundaries and nurturing self-trust. With each chapter, you peel back layers of your subconscious, building stronger connections with yourself and others. The addition of Companion Activities offers practical steps to reinforce your growth. Listening to this feels like having a wise companion by your side, leading you toward a more authentic and fearless approach to love. If you’re ready to embrace your true self and transform your relationships, this audiobook is an invaluable tool on your path to deep, meaningful connections. Experience the love that awaits beyond your shadows.
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- Mike M
- 12-26-24
Finally Learning to Put Myself First
This journal was exactly what I needed to start digging into some patterns I’ve been avoiding for years. It doesn’t feel overwhelming, and the prompts are super thoughtful—they really made me reflect on why I struggle with boundaries and overthinking in my relationships. I liked that it wasn’t just about writing things down but also gave me tools to start making real changes. I’ve already noticed I’m more aware of my triggers and better at speaking up for myself. If you’re ready to do some inner work and build healthier habits, this is a great place to start.
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- askaree1
- 01-06-25
Great Resource For Inner-Work!
As someone who’s been working on themselves for a while, Shadow Work Journal was exactly what I needed. Relationships can bring out so many insecurities and old wounds, and this book helped me face those parts of myself I’d been avoiding for years.
It’s not just about the theory—there are practical exercises that made me pause and really reflect. I learned how to recognize when I’m falling into people-pleasing patterns, set boundaries without guilt, and stop overthinking every interaction. The chapter on anxious attachment hit me hard, but in a good way—it made me feel seen and gave me tools to work through it.
What I loved most is how it encourages self-compassion. Instead of beating myself up for my struggles, I’m learning to embrace my shadows as part of who I am while still working towards a healthier version of myself. If you’re looking to heal and grow, especially when it comes to love and trust, this journal is excellent!
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- Tim Law
- 01-07-25
An understanding of our emotions
This listen takes a deep dive into our emotions and their impact on all of us. By reviewing this and applying the patterns learned it is a valuable set of tools to apply to our lives and those of others for a higher quality of life.
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- Tony N
- 01-09-25
A Tool for Self-Healing - Thoughtful & Practical
This work book offers a great combination of prompts and exercises to help explore anxious attachment and overthinking in relationships. It encourages deep reflection while providing actionable steps to process emotions and improve emotional health. I liked how the prompts felt both supportive and challenging, helping me dig into areas I hadn’t previously considered. It’s an excellent resource if you're wanting to work on your inner self and build healthier relationship patterns. A helpful tool for self-awareness and personal growth!
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- Amazon Customer
- 12-29-24
A Transformative Journey into True Intimacy
This audiobook is a revelation! It gently yet powerfully guides you through the layers of fear and self-protection that hold us back from real intimacy. The insights on relationships and self-love felt so personal, as though it was speaking directly to me. The practical steps for healing and building trust were easy to follow and incredibly impactful. If you’ve ever felt stuck in cycles of fear or longing, this is the guide you need to open your heart and rediscover love.
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Story
- Jon Lennon
- 12-30-24
Empowering and Transformative
Isabelle Grey’s Shadow Work Journal audiobook is a heartfelt and practical guide to overcoming anxious attachment and overthinking in relationships. With an empathetic tone and actionable advice, it tackles difficult topics like jealousy, insecurity, and people-pleasing while helping listeners build trust, set boundaries, and embrace self-love. The narration is clear and engaging, making it an excellent companion for anyone seeking to heal and grow emotionally.
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