Simple Yoga for a Healthy Back Audiobook By Sue Fuller cover art

Simple Yoga for a Healthy Back

Instructional Yoga Class

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Simple Yoga for a Healthy Back

By: Sue Fuller
Narrated by: Sue Fuller
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About this listen

This easy to follow yoga class contains simple floor based postures to provide support to help you achieve and maintain a healthy back. This yoga class is suitable for beginners and those with experience; it will improve alignment, core strength, agility and flexibility all of which can influence the back.

This class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995. She is a course author for The British School of Yoga and a regular columnist for Natural Health Magazine and the Yoga Magazine.

Download the accompanying reference guide.©2014 Yoga 2 Hear (P)2014 Yoga 2 Hear Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Meditation Physical Exercise Yoga
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This class is simple and quick enough that it's easy to make time for it.

Great Easy Yoga

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Narrator is calm and reassuring. She uses terms which are easily understandable. The music in the background is relaxing.

Very good basic beginner back strengthening

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I enjoyed the step by step instructions as I'm new to yoga. It gives me the confidence to assure myself I'm doing it right. Peaceful.

New to Yoga After Car Accident

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