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Gentle Yoga Stretches
- A Yin Style Yoga Class for Beginners
- Narrated by: Sue Fuller
- Length: 1 hr and 3 mins
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Daily Core Yoga
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Simple Yoga for a Healthy Back
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Overall
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Overall
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Deep yoga Stretches is a 75 minute guided yin style yoga session. The session uses floor based postures that are held for several minutes. This type of yoga releases deep set tension that may have built up over many years and also greatly increases joint mobility and flexibility. Deep Yoga Stretches is suitable for those with previous yoga experience who wish to deepen their yoga practice.
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Beginners Daily Yoga
- 5 X 15 minute easy to follow yoga classes for beginners
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Overall
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Performance
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Story
Beginners Daily Yoga contains 5 easy to follow 15 minute yoga classes suitable for daily use. Each class is easy to follow and includes simple and effective yoga postures that are suitable for beginners. These classes will help you to establish a basic technique in yoga practices so that you can enjoy the many benefits that a regular yoga practice brings. These short yoga classes make it possible to integrate yoga into your life by providing practice sessions that can fit into even the busiest of days.
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Gentle Daily Yoga
- 5 X 15 Minute Easy to Follow Yoga Classes Suitable for the Absolute Beginner
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Original Recording
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Overall
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Performance
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Story
Gentle Daily Yoga contains 5 X 15 minute easy to follow audio yoga classes. These classes are suitable for the absolute beginner and for those who have had a long break from exercise. Each of the 5 classes is easy to follow and includes basic floor based practices. Postures are performed whilst laying or seated so that the floor provides support making it possible for you to develop and build on these basic practices without the risk or physical strain or injury.
By: Sue Fuller
Publisher's summary
Gentle Yoga Stretches is a 62 minute Yin Style guided yoga session. This session contains a series of held floor based postures that are held for several minutes. This style of yoga releases deep set tension that may have built up over many years. It greatly increases flexibility and joint mobility.
Gentle Yoga Stretches is suitable for those with or without previous yoga experience. The session provides balance to todays fast moving way of life, it will allow you to deeply relax and experience meditative stillness, whilst removing tension and regulating energy flow.
Gentle Yoga Stretches has been devised and narrated by Sue Fuller, a leading yoga teacher and writer. Sue is a course author for the British School of Yoga and a regular columnist for natural Health and the Yoga Magazine. Sue has been teaching yoga since 1995.
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What listeners say about Gentle Yoga Stretches
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gail P
- 08-06-18
Convenient and Helpful Transition !
I enjoy Yin Yoga but after an auto accident I could not return to a formal class environment. When I was ready to be ambulatory but not able to return to class I found this perfect transition. I could work at my own pace, emulate the instructions and build strength to resume my group activity.
I enjoy the camaraderie of studio yoga.
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4 people found this helpful
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- AmazonShopAHolic
- 08-22-20
Excellent Relaxing Gentle Yoga Stretching
Soothing Voice, clear concise instructions and accompanying PDF file makes yoga a home a reality for the absolute beginner. Highly recommend for a great stretch.
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- Anonymous User
- 12-06-22
first yoga audio I was able to complete and enjoy
excellent timing and direction, Sue Fuller is the best instructor I've listened to on audio.
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