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Daily Core Yoga
- 5 X 15 minute guided yoga sessions to strengthen the core muscles.
- Narrated by: Sue Fuller
- Length: 1 hr and 18 mins
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Publisher's summary
Daily Core Yoga consists of five different 15 minute guided yoga sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength.
The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability. The Daily Core Yoga sessions are accompanied by a free PDF guide booklet. They have been devised and instructed by leading yoga teacher and writer Sue Fuller.Sue has taught yoga around the world since 1995, written courses for The British School of Yoga and is regular columnist for Natural Health UK and the Yoga Magazine.
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Improvers Daily Yoga contains 5 easy to follow yoga classes that are short enough to fit into the busiest days. The Yoga 2 Hear Improver level classes are devised specifically for those wishing to move on from a beginner level. The techniques and postures included will help you move from a beginner level as these yoga classes include some stronger and more challenging practices. Improvers Daily Yoga will help you to establish a daily yoga practice and enjoy all the many benefits that this brings.
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What listeners say about Daily Core Yoga
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kindle Customer
- 07-27-24
Sue's classes are great.
Love these classes. Great replay value. I've listened dozens and dozens of times. Thanks a bundle, Sue!
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- Kareen I Balsam
- 12-04-23
Powerful, gentle & spot on
This is exactly what I need & want. The author’s timing is perfect. The deep ab work is insightful.
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