Sleep Secrets Audiobook By Emil McAdams cover art

Sleep Secrets

How to Get the Good Night Sleep You Deserve

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Sleep Secrets

By: Emil McAdams
Narrated by: Violet Meadow
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About this listen

Sleep is essential for many reasons. The body requires rest to rejuvenate its many functioning systems. Sleep is also a time for healing body tissues. The brain also gets a needed break from active daily functions of decision making and tasking doing. The brain during sleep also helps solve problems.

©2015 Speedy Publishing LLC (P)2015 Speedy Publishing LLC
Personal Success Physical Illness & Disease Sleep Disorder Human Brain
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