A superb, high-quality hypnosis audio program combining skilled hypnotherapy techniques with state-of-the-art digital recording technology. This empowering audio will help the listener feel energized and uplifted by guiding you on a powerful healing journey through the seven main energy centers of the body, called the chakras. You will hear angelic vocals and sounds tuned to the frequency of each chakra while you visualize a healing process through each stage of the meditation.

This recording is a spiritual awakening meditation to help you achieve higher states of consciousness. It will help you move beyond the mind and self-identity and connect to a sense of pure bliss that comes from living in your heart. In this blissful state you will feel a sense of oneness and true spiritual alignment. It will help you to remember that you are a spiritual being living in a physical body. This meditation guides you through each of your seven chakras with a sound tuned to each one and affirmations relating to each chakra

Binaural Weight Loss Hypnosis offers a unique hypnotherapy session, brainwave entrainment binaural beats and Glenn Harrold’s highly acclaimed techniques to help you to take control of your eating habits and lose weight. The binaural beats lasting the full length of this recording have been carefully blended with Glenn’s vocal and the background soundscapes. They start at 14hz and slow down through the beta, alpha, theta and delta states to settle at 1.05hz, the ideal delta state for nourishing sleep.

Healing the Mother Wound is a powerful 38-minute hypnotherapy session, which you can listen to for as long as you need to clear all wounds and any limiting beliefs you may have inherited. The meditation helps you see your mother at the level of consciousness she experienced in her life. It then guides you to heal any wounds or traumas that she passed on to you from the safety of a healing temple. You will then be guided to clear any female karmic family wounds and bonds.

The meditation will help to awaken, revitalise and energise your Chakras. There are seven chakras aligned with your physical body and two more that are outside your body. The eighth and ninth chakras relate to your soul and your connection to the divine. In this meditation we will work on cleansing and balancing all nine chakras. Your chakras are swirling disks of energy that rotate clockwise three to four inches outside your body. When your chakras are clean and vibrating at their original purity, you will feel healthy, alive and radiant.

This is one of a series of meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties, and this recording resonates to a frequency of 741hz which is associated with the colour blue and the element of ether. Glenn Harrold’s acclaimed vocal delivery and guided meditation combined with Ali Calderwood’s deep and moving soundscapes tuned to 741hz combine to create an amazingly powerful meditation recording

This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the third note, which resonates to a frequency of 528hz. This frequency works to heal broken DNA, healing on all levels - emotional, mental, spiritual, and physical - bringing relief from anxiety, fatigue, and control issues. It helps to release negative thinking.

A 20-minute motivational create wealth and abundance workout and affirmation track by Glenn Harrold and Russ Davey. This session is part of the On the Go Workout Affirmation series and can be used whilst engaging in most types of high or low intensity cardio exercises including running, aerobics, weight training, swimming, aqua aerobics, rowing, dancing, crossfit, cycling, jumping, walking and driving.

Learn how to assert yourself with great confidence and self-belief with this powerful hypnosis recording by Glenn Harrold. This recording will guide you into a deeply relaxed hypnotic trance state. In this receptive state you will absorb a number of multiple layered post hypnotic suggestions for developing self-confidence and being assertive when you need to be.

This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the third title in the series and has been designed to help you raise your consciousness and experience life with a new awareness. When your consciousness expands, it opens you up to more creativity, abundance, wisdom and knowledge and can have a positive lasting effect on the way you view the world.

This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the fourth title in the series and has been designed to help you completely switch off and connect with a feeling of presence and peace as you fall asleep. Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep, peaceful sleep every night.

Binaural Deep Sleep Hypnosis uses brainwave entrainment binaural beats and Glenn’s highly acclaimed hypnotherapy techniques to guide you into a deep, relaxing sleep every time. The binaural beats have been carefully blended with Glenn’s vocal and the background soundscapes. They start at 14hz and slow down through the beta, alpha, theta and delta states to settle at 1.05hz, the ideal delta state for nourishing sleep.

This is one of a series of meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties. This recording resonates to a frequency of 852hz and is associated with the colour of indigo and the element of light. Glenn Harrold's acclaimed vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 852hz combine to create a powerful meditation recording.

A 20-minute motivational workout and affirmation track by Glenn Harrold and Russ Davey. This session is part of the On the Go Workout Affirmation series and can be used whilst engaging in most types of high or low intensity cardio exercises including running, aerobics, weight training, swimming, aqua aerobics, rowing, dancing, crossfit, cycling, jumping, walking and driving. This session combines Glenn's reassuring and supportive vocal techniques with high energy 130 bpm electronic dance music.

Create emotional stability and harmonious relationships. This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the fourth note, which resonates to a frequency of 639hz. This frequency works on connecting and harmonising relationships and deals with our perceptions of love.

For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.

The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.

The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.

By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.