In the 12 fascinating and action-oriented lectures of Treating Anxiety, Dr. Ellen Hendriksen describes the causes and symptoms of numerous anxiety disorders—from generalized anxiety disorder to social anxiety to panic. In her calming manner, and always backed by rigorous scientific studies, she will give you numerous tools and exercises you can employ immediately to help treat your own anxiety. After all, few of us are in danger of being eaten by a bear these days and, as Dr. Henricksen points out, we don’t want to spend our lives hiding in the metaphorical cave.

What is it about Stoicism that Marcus found so important then, and that millions find relevant today? In the 12 fascinating lectures of Books That Matter: Meditations, professor Massimo Pigliucci explores the questions Marcus believed were crucial to address in a life of value, the answers he proposed, and the many ways in which you can use Stoic philosophy. While Meditations was originally written for an audience of just one, what Marcus wanted to examine certainly still applies to us today. What exactly should we be mindful of in this life?

From the 17th to 18th centuries, bold thinkers cast off the authority of ancient traditions and embraced reason as the primary tool for understanding the world. These rationalists, or early modern philosophers, included René Descartes, Baruch Spinoza, and Gottfried Wilhelm Leibniz—visionaries whose answers to profound questions remain relevant today. Early Modern Philosophy: Descartes and the Rationalists covers the key philosophers of this period in 12 fascinating half-hour lectures, presented by award-winning teacher James D. Reid, Professor of Philosophy at Metropolitan State University.

Accompanied by a selection of guests, Professor Jortner takes you through a mind-bending exploration of the history that could have been. Captivating storytellers and imaginative thinkers, these experts show how history is contingent on split-second decisions, near misses, and sheer dumb luck. By reflecting on what didn’t happen, 10 Great What-Ifs of American History gives you new insights on what did happen—and the impact on our world today.

On Trial for Murder: America’s Most Famous Murder Trials takes you inside the courtrooms and uncovers the stories of 10 of the most well-known trials since the turn of the 20th century. For this riveting foray into criminal law, your guide is Professor Douglas O. Linder, the Elmer Powell Peer Professor of Law at the University of Missouri–Kansas City School of Law and creator of the Famous Trials website.

Whether you’re buying a home, saving for retirement, running a business, or just plain speculating, it’s important to understand financial markets. These are the engines of commerce in today’s world, powering economic activity and steering the flow of capital. Taught by Professor Connel Fullenkamp of Duke University, Understanding the World of Financial Markets is aimed at the ordinary investor and surveys the impressive range of financial markets—from stocks and bonds to futures, options, real estate, private equity, and virtual assets.

“Who are you?” Chances are you’d answer this question by describing the highlights of your personality and life experiences. But if you’d been asked this same question yesterday, you might have responded with a slightly different description. Does that mean you are a particular person today but were a different person yesterday? And what about tomorrow? Welcome to the slippery, shape-shifting nature of memory. As Professor Gabrielle Principe reveals, “you” are the conglomeration of the often-unreliable information your brain decides to feed you at any given moment.

In London in the Time of Dickens, you’ll get the unique opportunity to experience the British capital through the eyes of a literary master whose work is inextricably tied to the city and its rich history. Throughout 12 lectures taught by Professor Lillian Nayder of Bates College, you’ll tour the city of London in a time of rapid transformation through the life and work of Charles Dickens, uncovering the history of the metropolis, while also witnessing the everyday experiences of Londoners from all walks of life as Dickens represents them.

In the 12 fascinating lectures of Warping Reality: Inside the Psychology of Cults, you will learn about some of the most widely known cults of modern times. But unlike any standard news reporting or documentary about the Peoples Temple, The Manson “Family,” The Branch Davidians, Heaven’s Gate, Children of God, the Unification Church, and NXIVM, your expert, Dr. Wind Goodfriend, will help you explore the psychology of these cults. How could these cult leaders have committed such heinous crimes under the guise of “helping” members in their development?

In Communism in Decline: From Sputnik to Gorbachev, Professor Vejas Gabriel Liulevicius reveals the internal and external forces that ripped apart the grand communist experiment. What were the mistakes made by the Soviet leaders who believed too deeply in their own propaganda? And why were they not able to see the many ironies in their own poor decisions? In 12 fascinating lectures, you will learn how the Soviet Union went from winning the space race against the United States in 1957 to Gorbachev’s resignation and the dissolution of the great experiment in 1991.

By exploring the stories of the Bible in their actual locations, and the stories of the complex human beings who lived them, you’ll gain fascinating and illuminating new dimensions of the texts. In this visually stunning course, you’ll also experience the Bible’s connection to both the real world and ancient history while you’ll engage with the past in a way that is both immediate and tangible.

Spaceflight is notoriously dangerous. Beyond launch mishaps and equipment failures, astronauts face serious health problems from long-term weightlessness and high-energy radiation. Not to mention, the space environment is a near-perfect vacuum that can quickly kill anyone who is unprotected. Drawing on the hard-won insights of NASA astronauts and space researchers, this 12-lecture course presents the perils of spaceflight and what experts have done to make them survivable. It also deals with livability in space, including nutrition, sleep, environmental control, and personal hygiene.

During the Great Migration, Black Americans led a mass exodus out of the South. But not all that glittered in the imagination was gold in the real world across the Mason-Dixon line. They contended with dim economic prospects and sparred with white labor unions. They also struggled to assimilate into established Black communities. Nevertheless, these 6 million Black migrants left an indelible mark on life in the United States. How the Great Migration Changed America explores the causes and consequences of the Great Northward Migration in 12 eye-opening lectures.

Language defines us as a species, placing humans head and shoulders above even the most proficient animal communicators. But it also beguiles us with its endless mysteries, allowing us to ponder why different languages emerged, why there isn't simply a single language, how languages change over time and whether that's good or bad, and how languages die out and become extinct.

In the 12 fascinating lectures of Gut Health Explained, Dr. Gabrielle Fundaro shares the latest scientific knowledge about the trillions of organisms that live in your gut. In this course, you'll learn how to navigate the evolving landscape of gut microbiome science while gaining a deep understanding of the intricate interplay between you and your microbiome.

In Made in America, Bryson de-mythologizes his native land, explaining how a dusty hamlet with neither woods nor holly became Hollywood, how the Wild West wasn't won, why Americans say 'lootenant' and 'Toosday', how Americans were eating junk food long before the word itself was cooked up, as well as exposing the true origins of the G-string, the original $64,000 question, and Dr Kellogg of cornflakes fame.

The real stories behind the scenery of America’s national parks. For 12 years, Andrea Lankford lived in the biggest, most impressive national parks in the world, working a job she loved. She chaperoned baby sea turtles on their journey to sea. She pursued bad guys on her galloping patrol horse. She jumped into rescue helicopters bound for the heart of the Grand Canyon. She won arguments with bears. She slept with a few too many rattlesnakes. Hell yeah, it was the best job in the world! Fortunately, Andrea survived it.

Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.

When she was suddenly given the opportunity of a new life in rural Jutland, journalist and archetypal Londoner Helen Russell discovered a startling statistic: the happiest place on earth isn't Disneyland but Denmark, a land often thought of by foreigners as consisting entirely of long, dark winters, cured herring, Lego and pastries. What is the secret to their success? Are happy Danes born or made?

When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.

The “mountain men” were the hunters and trappers who fiercely strode the Rocky Mountains in the early to mid-1800s. They braved the elements in search of the skins of beavers and other wild animals, to sell or barter for goods. The lifestyle of the mountain men could be harsh, existing as they did among animals, and spending most of their days and nights living and camping out in the great unexplored wilds of the Rockies.

From the highly acclaimed author of Ninety-two in the Shade and Cloudbursts comes a collection of alternately playful and exquisite essays—including seven collected here for the first time—borne of a lifetime spent fishing.

For fans of The Lost City of Z, Walking the Amazon, and Turn Right at Machu Picchu comes naturalist and explorer Paul Rosolie’s extraordinary adventure in the uncharted tributaries of the Western Amazon - a tale of discovery that vividly captures the awe, beauty, and isolation of this endangered land and presents an impassioned call to save it.

Vagabonding is about taking time off from your normal life - from six weeks to four months to two years - to discover and experience the world on your own terms. Veteran shoestring traveler Rolf Potts shows how anyone armed with an independent spirit can achieve the dream of extended overseas travel.

If you are planning on (or just thinking about) hiking the Appalachian Trail, this book is for you. Planning an Appalachian Trail thru-hike is overwhelming. I know. I spent months researching every question I could think of before starting the six-month journey. Even after all of that research, there were countless mistakes I made. This book is everything I wish I would have known before starting. Inside is a step-by-step guide to efficiently plan for a successful thru-hike. Complete with personal tips and experiences.

From the 17th to 18th centuries, bold thinkers cast off the authority of ancient traditions and embraced reason as the primary tool for understanding the world. These rationalists, or early modern philosophers, included René Descartes, Baruch Spinoza, and Gottfried Wilhelm Leibniz—visionaries whose answers to profound questions remain relevant today. Early Modern Philosophy: Descartes and the Rationalists covers the key philosophers of this period in 12 fascinating half-hour lectures, presented by award-winning teacher James D. Reid, Professor of Philosophy at Metropolitan State University.

On Trial for Murder: America’s Most Famous Murder Trials takes you inside the courtrooms and uncovers the stories of 10 of the most well-known trials since the turn of the 20th century. For this riveting foray into criminal law, your guide is Professor Douglas O. Linder, the Elmer Powell Peer Professor of Law at the University of Missouri–Kansas City School of Law and creator of the Famous Trials website.

Accompanied by a selection of guests, Professor Jortner takes you through a mind-bending exploration of the history that could have been. Captivating storytellers and imaginative thinkers, these experts show how history is contingent on split-second decisions, near misses, and sheer dumb luck. By reflecting on what didn’t happen, 10 Great What-Ifs of American History gives you new insights on what did happen—and the impact on our world today.

The Vikings evoke striking images of horned helmets, battle axes, and merciless coastal raids. Remembered for their shocking brutality and impressive naval prowess, these marauding pirates from the North have inspired poetry, fantasy novels, plays, symphonies, and even comic book heroes over the last 12 centuries. But do any of these enduring tropes reflect reality? Who were the Vikings really? What do we know about the period that bears their name? Explore these questions and more in The Viking Age, a 12-lecture course that corrects the record on a transformative period in world history.

Though perhaps less well-known today than the great empires that surrounded them, the historic peoples of Central Asia—such as the Scythians, the Sogdians, the Xiongnu nomads of Mongolia, the Turkic peoples, and many others—produced cultures of major significance. In the 24 lectures of Crossroads of Civilization: A History of Central Asia, taught by Professor Eren Tasar, you will embark on a wide-ranging journey into the majestic landscapes, steppe and desert cultures, resplendent cities, and epic conquests that characterized this mysterious part of the world.

What causes a bank to fail? The most basic explanation is simply that it runs out of money. But there are a lot of ways for banks to lose money, and understanding what causes these institutional failures can help you get a clearer picture of economic perils in our current moment.

In the 12 fascinating lectures of Warping Reality: Inside the Psychology of Cults, you will learn about some of the most widely known cults of modern times. But unlike any standard news reporting or documentary about the Peoples Temple, The Manson “Family,” The Branch Davidians, Heaven’s Gate, Children of God, the Unification Church, and NXIVM, your expert, Dr. Wind Goodfriend, will help you explore the psychology of these cults. How could these cult leaders have committed such heinous crimes under the guise of “helping” members in their development?

America's national parks spring from an idea as radical as the Declaration of Independence: that the nation's most magnificent and sacred places should be preserved, not for royalty or the rich, but for everyone. In this evocative narrative, Ken Burns and Dayton Duncan delve into the history of the park idea.

“Who are you?” Chances are you’d answer this question by describing the highlights of your personality and life experiences. But if you’d been asked this same question yesterday, you might have responded with a slightly different description. Does that mean you are a particular person today but were a different person yesterday? And what about tomorrow? Welcome to the slippery, shape-shifting nature of memory. As Professor Gabrielle Principe reveals, “you” are the conglomeration of the often-unreliable information your brain decides to feed you at any given moment.

Right this minute, your body is carrying roughly 38 trillion microbial cells along with it—and in the vast majority of cases, you couldn’t live without them. On top of that, you harbor around 380 trillion viruses, most of which are either beneficial or benign. The Hidden Power of Microbes draws back the curtain on this vast microworld in 24 half-hour lectures delivered by acclaimed science communicator Dr. Melissa Booth, research scientist, professor, and Founder and Principal of The Science Communicator, devoted to training scientists to tell accurate, compelling stories about their fields.

Whether you’re buying a home, saving for retirement, running a business, or just plain speculating, it’s important to understand financial markets. These are the engines of commerce in today’s world, powering economic activity and steering the flow of capital. Taught by Professor Connel Fullenkamp of Duke University, Understanding the World of Financial Markets is aimed at the ordinary investor and surveys the impressive range of financial markets—from stocks and bonds to futures, options, real estate, private equity, and virtual assets.

Histories of the United States often overlook the women who shaped the nation. Museums, textbooks, historical sites, and even documentaries omit essential parts of the whole because they leave out her story. Join Allison K. Lange, historian and professor, as she guides you through the fascinating lives of 12 early Americans, all of them women.

The 24 revealing lectures of Unsung Heroes of the Ancient World reconstruct over a dozen biographies from the classical world—most of them little-known, some of them quite unlikely heroes. With Professor Emeritus Gregory Aldrete as your expert guide, you will meet the ambitious travel writers, dedicated engineers, careful cartographers, diligent farmers, woman philosophers, devoted wives, skilled military generals, African rebels, Persian kings, and impressive athletes who stood out among their peers centuries ago.

In the 12 fascinating and action-oriented lectures of Treating Anxiety, Dr. Ellen Hendriksen describes the causes and symptoms of numerous anxiety disorders—from generalized anxiety disorder to social anxiety to panic. In her calming manner, and always backed by rigorous scientific studies, she will give you numerous tools and exercises you can employ immediately to help treat your own anxiety. After all, few of us are in danger of being eaten by a bear these days and, as Dr. Henricksen points out, we don’t want to spend our lives hiding in the metaphorical cave.

It’s not news that women have been denied the same educational and institutional opportunities, resources, and access as men, and that science’s history is often told through the stories of great men, with a few great women making an appearance here and there. But that approach misses the big picture. The history of science isn’t complete without women.