Treating Anxiety
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo first 3 months
Get 2 free audiobooks during trial.
Buy for $9.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Ellen Hendriksen
About this listen
Have you ever experienced anxiety? Of course you have. It’s that uneasiness in your stomach as you walk into a job interview or the feeling of nervousness on a first date. And that’s not necessarily a bad thing; numerous studies have shown that moderate anxiety enhances performance. But for millions of Americans, anxiety is persistent and excessive, and significantly interrupts daily life. In fact, the National Institutes of Mental Health reports that 31% of adults in the United States experience an anxiety disorder at some time in their lives.
It might be hard to believe today, but anxiety started out as an extremely positive trait. In fact, you could say you owe your life to it. In the world of our early ancestors, the only people who stayed alive long enough to pass on their genes were the ones who assumed that what was bad was bad, and that what was ambiguous was bad, also. Anxiety told them that even though they couldn’t see the bear right that minute, they had good reason to believe it was lurking nearby. Anxiety put your ancestors back in their cave, postponing hunting for another day. They were safe. Hungry? Maybe. But safe, definitely.
In the 12 fascinating and action-oriented lectures of Treating Anxiety, Dr. Ellen Hendriksen describes the causes and symptoms of numerous anxiety disorders—from generalized anxiety disorder to social anxiety to panic. In her calming manner, and always backed by rigorous scientific studies, she will give you numerous tools and exercises you can employ immediately to help treat your own anxiety. After all, few of us are in danger of being eaten by a bear these days and, as Dr. Henricksen points out, we don’t want to spend our lives hiding in the metaphorical cave.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 The Teaching Company, LLC (P)2025 The Great CoursesListeners also enjoyed...
-
Stories of America’s National Parks
- By: Megan Kate Nelson, The Great Courses
- Narrated by: Megan Kate Nelson
- Length: 5 hrs and 52 mins
- Original Recording
-
Overall
-
Performance
-
Story
Many Americans remember a family road trip to visit one of our 63 national parks. Why did Americans start preserving these sites of natural and historic interest? How were these parks selected, and what steps did conservationists, activists, philanthropists, politicians, and others take to protect millions of acres against the booming developments of an expanding nation? An award-winning writer, researcher, and American Studies scholar, Dr. Megan Kate Nelson tackles these questions as she takes you on a marvelous journey through some of the most beautiful places on Earth.
By: Megan Kate Nelson, and others
-
Early Modern Philosophy: Descartes and the Rationalists
- By: James D. Reid, The Great Courses
- Narrated by: James D. Reid
- Length: 6 hrs and 13 mins
- Original Recording
-
Overall
-
Performance
-
Story
From the 17th to 18th centuries, bold thinkers cast off the authority of ancient traditions and embraced reason as the primary tool for understanding the world. These rationalists, or early modern philosophers, included René Descartes, Baruch Spinoza, and Gottfried Wilhelm Leibniz—visionaries whose answers to profound questions remain relevant today. Early Modern Philosophy: Descartes and the Rationalists covers the key philosophers of this period in 12 fascinating half-hour lectures, presented by award-winning teacher James D. Reid, Professor of Philosophy at Metropolitan State University.
-
-
Great Introduction and overview
- By Shawn Klein on 01-16-25
By: James D. Reid, and others
-
Crossroads of Civilization: A History of Central Asia
- By: Eren Tasar, The Great Courses
- Narrated by: Eren Tasar
- Length: 11 hrs and 15 mins
- Original Recording
-
Overall
-
Performance
-
Story
Though perhaps less well-known today than the great empires that surrounded them, the historic peoples of Central Asia—such as the Scythians, the Sogdians, the Xiongnu nomads of Mongolia, the Turkic peoples, and many others—produced cultures of major significance. In the 24 lectures of Crossroads of Civilization: A History of Central Asia, taught by Professor Eren Tasar, you will embark on a wide-ranging journey into the majestic landscapes, steppe and desert cultures, resplendent cities, and epic conquests that characterized this mysterious part of the world.
By: Eren Tasar, and others
-
Warping Reality: Inside the Psychology of Cults
- By: Wind Goodfriend, The Great Courses
- Narrated by: Wind Goodfriend
- Length: 6 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
In the 12 fascinating lectures of Warping Reality: Inside the Psychology of Cults, you will learn about some of the most widely known cults of modern times. But unlike any standard news reporting or documentary about the Peoples Temple, The Manson “Family,” The Branch Davidians, Heaven’s Gate, Children of God, the Unification Church, and NXIVM, your expert, Dr. Wind Goodfriend, will help you explore the psychology of these cults. How could these cult leaders have committed such heinous crimes under the guise of “helping” members in their development?
By: Wind Goodfriend, and others
-
The Viking Age: New Perspectives on History and Culture
- By: Jennifer Paxton, The Great Courses
- Narrated by: Jennifer Paxton
- Length: 6 hrs and 37 mins
- Original Recording
-
Overall
-
Performance
-
Story
The Vikings evoke striking images of horned helmets, battle axes, and merciless coastal raids. Remembered for their shocking brutality and impressive naval prowess, these marauding pirates from the North have inspired poetry, fantasy novels, plays, symphonies, and even comic book heroes over the last 12 centuries. But do any of these enduring tropes reflect reality? Who were the Vikings really? What do we know about the period that bears their name? Explore these questions and more in The Viking Age, a 12-lecture course that corrects the record on a transformative period in world history.
-
-
Prof. Paxton and the Viking’s
- By Kindle Customer on 11-18-24
By: Jennifer Paxton, and others
-
Communism in Decline: From Sputnik to Gorbachev
- By: Vejas Gabriel Liulevicius, The Great Courses
- Narrated by: Vejas Gabriel Liulevicius
- Length: 6 hrs and 37 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Communism in Decline: From Sputnik to Gorbachev, Professor Vejas Gabriel Liulevicius reveals the internal and external forces that ripped apart the grand communist experiment. What were the mistakes made by the Soviet leaders who believed too deeply in their own propaganda? And why were they not able to see the many ironies in their own poor decisions? In 12 fascinating lectures, you will learn how the Soviet Union went from winning the space race against the United States in 1957 to Gorbachev’s resignation and the dissolution of the great experiment in 1991.
By: Vejas Gabriel Liulevicius, and others
-
Stories of America’s National Parks
- By: Megan Kate Nelson, The Great Courses
- Narrated by: Megan Kate Nelson
- Length: 5 hrs and 52 mins
- Original Recording
-
Overall
-
Performance
-
Story
Many Americans remember a family road trip to visit one of our 63 national parks. Why did Americans start preserving these sites of natural and historic interest? How were these parks selected, and what steps did conservationists, activists, philanthropists, politicians, and others take to protect millions of acres against the booming developments of an expanding nation? An award-winning writer, researcher, and American Studies scholar, Dr. Megan Kate Nelson tackles these questions as she takes you on a marvelous journey through some of the most beautiful places on Earth.
By: Megan Kate Nelson, and others
-
Early Modern Philosophy: Descartes and the Rationalists
- By: James D. Reid, The Great Courses
- Narrated by: James D. Reid
- Length: 6 hrs and 13 mins
- Original Recording
-
Overall
-
Performance
-
Story
From the 17th to 18th centuries, bold thinkers cast off the authority of ancient traditions and embraced reason as the primary tool for understanding the world. These rationalists, or early modern philosophers, included René Descartes, Baruch Spinoza, and Gottfried Wilhelm Leibniz—visionaries whose answers to profound questions remain relevant today. Early Modern Philosophy: Descartes and the Rationalists covers the key philosophers of this period in 12 fascinating half-hour lectures, presented by award-winning teacher James D. Reid, Professor of Philosophy at Metropolitan State University.
-
-
Great Introduction and overview
- By Shawn Klein on 01-16-25
By: James D. Reid, and others
-
Crossroads of Civilization: A History of Central Asia
- By: Eren Tasar, The Great Courses
- Narrated by: Eren Tasar
- Length: 11 hrs and 15 mins
- Original Recording
-
Overall
-
Performance
-
Story
Though perhaps less well-known today than the great empires that surrounded them, the historic peoples of Central Asia—such as the Scythians, the Sogdians, the Xiongnu nomads of Mongolia, the Turkic peoples, and many others—produced cultures of major significance. In the 24 lectures of Crossroads of Civilization: A History of Central Asia, taught by Professor Eren Tasar, you will embark on a wide-ranging journey into the majestic landscapes, steppe and desert cultures, resplendent cities, and epic conquests that characterized this mysterious part of the world.
By: Eren Tasar, and others
-
Warping Reality: Inside the Psychology of Cults
- By: Wind Goodfriend, The Great Courses
- Narrated by: Wind Goodfriend
- Length: 6 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
In the 12 fascinating lectures of Warping Reality: Inside the Psychology of Cults, you will learn about some of the most widely known cults of modern times. But unlike any standard news reporting or documentary about the Peoples Temple, The Manson “Family,” The Branch Davidians, Heaven’s Gate, Children of God, the Unification Church, and NXIVM, your expert, Dr. Wind Goodfriend, will help you explore the psychology of these cults. How could these cult leaders have committed such heinous crimes under the guise of “helping” members in their development?
By: Wind Goodfriend, and others
-
The Viking Age: New Perspectives on History and Culture
- By: Jennifer Paxton, The Great Courses
- Narrated by: Jennifer Paxton
- Length: 6 hrs and 37 mins
- Original Recording
-
Overall
-
Performance
-
Story
The Vikings evoke striking images of horned helmets, battle axes, and merciless coastal raids. Remembered for their shocking brutality and impressive naval prowess, these marauding pirates from the North have inspired poetry, fantasy novels, plays, symphonies, and even comic book heroes over the last 12 centuries. But do any of these enduring tropes reflect reality? Who were the Vikings really? What do we know about the period that bears their name? Explore these questions and more in The Viking Age, a 12-lecture course that corrects the record on a transformative period in world history.
-
-
Prof. Paxton and the Viking’s
- By Kindle Customer on 11-18-24
By: Jennifer Paxton, and others
-
Communism in Decline: From Sputnik to Gorbachev
- By: Vejas Gabriel Liulevicius, The Great Courses
- Narrated by: Vejas Gabriel Liulevicius
- Length: 6 hrs and 37 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Communism in Decline: From Sputnik to Gorbachev, Professor Vejas Gabriel Liulevicius reveals the internal and external forces that ripped apart the grand communist experiment. What were the mistakes made by the Soviet leaders who believed too deeply in their own propaganda? And why were they not able to see the many ironies in their own poor decisions? In 12 fascinating lectures, you will learn how the Soviet Union went from winning the space race against the United States in 1957 to Gorbachev’s resignation and the dissolution of the great experiment in 1991.
By: Vejas Gabriel Liulevicius, and others
-
The Hidden Power of Microbes
- By: Melissa Booth, The Great Courses
- Narrated by: Melissa Booth
- Length: 10 hrs and 22 mins
- Original Recording
-
Overall
-
Performance
-
Story
Right this minute, your body is carrying roughly 38 trillion microbial cells along with it—and in the vast majority of cases, you couldn’t live without them. On top of that, you harbor around 380 trillion viruses, most of which are either beneficial or benign. The Hidden Power of Microbes draws back the curtain on this vast microworld in 24 half-hour lectures delivered by acclaimed science communicator Dr. Melissa Booth, research scientist, professor, and Founder and Principal of The Science Communicator, devoted to training scientists to tell accurate, compelling stories about their fields.
-
-
engaging and informative
- By Peter S on 12-26-24
By: Melissa Booth, and others
-
Understanding the World of Financial Markets
- By: Connel Fullenkamp, The Great Courses
- Narrated by: Connel Fullenkamp
- Length: 5 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
Whether you’re buying a home, saving for retirement, running a business, or just plain speculating, it’s important to understand financial markets. These are the engines of commerce in today’s world, powering economic activity and steering the flow of capital. Taught by Professor Connel Fullenkamp of Duke University, Understanding the World of Financial Markets is aimed at the ordinary investor and surveys the impressive range of financial markets—from stocks and bonds to futures, options, real estate, private equity, and virtual assets.
By: Connel Fullenkamp, and others
-
What America’s Founders Learned from Antiquity
- By: Caroline Winterer, The Great Courses
- Narrated by: Caroline Winterer
- Length: 12 hrs and 55 mins
- Original Recording
-
Overall
-
Performance
-
Story
Many Americans know that our nation’s founders drew inspiration from the political systems of ancient Rome and Greece. But what exactly were these influences? And did they shape the United States in far-reaching ways? In these 24 compelling lectures, Professor Winterer takes you on a journey into the thought and actions of the American revolutionaries, showing how classical antiquity shaped every aspect of the revolutionary and founding era.
By: Caroline Winterer, and others
-
10 Great What-Ifs of American History
- By: Adam Jortner, The Great Courses
- Narrated by: Adam Jortner
- Length: 3 hrs and 54 mins
- Original Recording
-
Overall
-
Performance
-
Story
Accompanied by a selection of guests, Professor Jortner takes you through a mind-bending exploration of the history that could have been. Captivating storytellers and imaginative thinkers, these experts show how history is contingent on split-second decisions, near misses, and sheer dumb luck. By reflecting on what didn’t happen, 10 Great What-Ifs of American History gives you new insights on what did happen—and the impact on our world today.
-
-
Overacting and Multiple Narrators Distracting
- By homedaddy on 05-09-24
By: Adam Jortner, and others
-
Gut Health Explained
- By: Gabrielle Fundaro, The Great Courses
- Narrated by: Gabrielle Fundaro
- Length: 4 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
In the 12 fascinating lectures of Gut Health Explained, Dr. Gabrielle Fundaro shares the latest scientific knowledge about the trillions of organisms that live in your gut. In this course, you'll learn how to navigate the evolving landscape of gut microbiome science while gaining a deep understanding of the intricate interplay between you and your microbiome.
By: Gabrielle Fundaro, and others
-
Existentialism and the Authentic Life
- By: Skye C. Cleary, The Great Courses
- Narrated by: Skye C. Cleary
- Length: 11 hrs and 51 mins
- Original Recording
-
Overall
-
Performance
-
Story
In the 24 fascinating lectures of Existentialism and the Authentic Life, Professor Skye C. Cleary will lead you through the writings of many existentialists to help you understand how they addressed the biggest of all questions. Writing about love, death, sex, war, plagues, intrigue, murder, deception, and more, these thinkers guide you toward living an authentic and meaningful life in a world that often seems absurd.
-
-
Friendly presentation
- By Anonymous User on 06-04-24
By: Skye C. Cleary, and others
Related to this topic
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
-
F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
-
-
...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
-
You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
-
-
This is about real life.
- By Justin Ortgies on 12-14-24
By: Micaela Blei
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
-
Overall
-
Performance
-
Story
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
-
-
Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
-
Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
-
-
💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
-
Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
-
-
The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
-
Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
-
-
I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
People who viewed this also viewed...
-
The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
By: Kelly Vincent, and others
-
James Baldwin: The Man and His Work
- By: Rafael Walker, The Great Courses
- Narrated by: Rafael Walker
- Length: Not Yet Known
- Original Recording
-
Overall
-
Performance
-
Story
Artist. Public intellectual. Political activist. James Baldwin was all of these and more. Raised in the slums of Depression-era Harlem in New York City, Baldwin would become an author and activist of international renown—one whose legacy has continued long beyond his death in 1987. Who was James Baldwin? How did he become the master of multiple literary genres and a champion for some of the era’s most notable political and social causes? And how is his influence still being felt today?
By: Rafael Walker, and others
-
The Abolitionists
- By: Kellie Carter Jackson, The Great Courses
- Narrated by: Kellie Carter Jackson
- Length: Not Yet Known
- Original Recording
-
Overall
-
Performance
-
Story
While most of us are familiar with the Underground Railroad, there was much more to the movement than helping individuals escape their bondage. In the eight lectures of The Abolitionists, Professor Kellie Carter Jackson of Wellesley College will bring you along as she traces the history of the fight to end slavery in America, from its relatively quiet origins to the turning point at Harper’s Ferry to the Civil War.
By: Kellie Carter Jackson, and others
-
Crossroads of Civilization: A History of Central Asia
- By: Eren Tasar, The Great Courses
- Narrated by: Eren Tasar
- Length: 11 hrs and 15 mins
- Original Recording
-
Overall
-
Performance
-
Story
Though perhaps less well-known today than the great empires that surrounded them, the historic peoples of Central Asia—such as the Scythians, the Sogdians, the Xiongnu nomads of Mongolia, the Turkic peoples, and many others—produced cultures of major significance. In the 24 lectures of Crossroads of Civilization: A History of Central Asia, taught by Professor Eren Tasar, you will embark on a wide-ranging journey into the majestic landscapes, steppe and desert cultures, resplendent cities, and epic conquests that characterized this mysterious part of the world.
By: Eren Tasar, and others
-
Overcoming Social Anxiety
- By: Ellen Hendriksen, The Great Courses
- Narrated by: Ellen Hendriksen
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it.
-
-
A Useful Guide to the Problem
- By Gilbert M. Stack on 06-07-23
By: Ellen Hendriksen, and others
-
Find Work-Life Balance
- By: The Great Courses, Christine Carter
- Narrated by: Christine Carter
- Length: 3 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
Author, life coach, and leadership expert Dr. Christine Carter believes that we need to completely rethink the way we approach our work in relation to the rest of our lives. And in the 10 lessons of Find Work-Life Balance, that is exactly what she will help you do.
By: The Great Courses, and others
-
The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
By: Kelly Vincent, and others
-
James Baldwin: The Man and His Work
- By: Rafael Walker, The Great Courses
- Narrated by: Rafael Walker
- Length: Not Yet Known
- Original Recording
-
Overall
-
Performance
-
Story
Artist. Public intellectual. Political activist. James Baldwin was all of these and more. Raised in the slums of Depression-era Harlem in New York City, Baldwin would become an author and activist of international renown—one whose legacy has continued long beyond his death in 1987. Who was James Baldwin? How did he become the master of multiple literary genres and a champion for some of the era’s most notable political and social causes? And how is his influence still being felt today?
By: Rafael Walker, and others
-
The Abolitionists
- By: Kellie Carter Jackson, The Great Courses
- Narrated by: Kellie Carter Jackson
- Length: Not Yet Known
- Original Recording
-
Overall
-
Performance
-
Story
While most of us are familiar with the Underground Railroad, there was much more to the movement than helping individuals escape their bondage. In the eight lectures of The Abolitionists, Professor Kellie Carter Jackson of Wellesley College will bring you along as she traces the history of the fight to end slavery in America, from its relatively quiet origins to the turning point at Harper’s Ferry to the Civil War.
By: Kellie Carter Jackson, and others
-
Crossroads of Civilization: A History of Central Asia
- By: Eren Tasar, The Great Courses
- Narrated by: Eren Tasar
- Length: 11 hrs and 15 mins
- Original Recording
-
Overall
-
Performance
-
Story
Though perhaps less well-known today than the great empires that surrounded them, the historic peoples of Central Asia—such as the Scythians, the Sogdians, the Xiongnu nomads of Mongolia, the Turkic peoples, and many others—produced cultures of major significance. In the 24 lectures of Crossroads of Civilization: A History of Central Asia, taught by Professor Eren Tasar, you will embark on a wide-ranging journey into the majestic landscapes, steppe and desert cultures, resplendent cities, and epic conquests that characterized this mysterious part of the world.
By: Eren Tasar, and others
-
Overcoming Social Anxiety
- By: Ellen Hendriksen, The Great Courses
- Narrated by: Ellen Hendriksen
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it.
-
-
A Useful Guide to the Problem
- By Gilbert M. Stack on 06-07-23
By: Ellen Hendriksen, and others
-
Find Work-Life Balance
- By: The Great Courses, Christine Carter
- Narrated by: Christine Carter
- Length: 3 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
Author, life coach, and leadership expert Dr. Christine Carter believes that we need to completely rethink the way we approach our work in relation to the rest of our lives. And in the 10 lessons of Find Work-Life Balance, that is exactly what she will help you do.
By: The Great Courses, and others
-
Early Modern Philosophy: Descartes and the Rationalists
- By: James D. Reid, The Great Courses
- Narrated by: James D. Reid
- Length: 6 hrs and 13 mins
- Original Recording
-
Overall
-
Performance
-
Story
From the 17th to 18th centuries, bold thinkers cast off the authority of ancient traditions and embraced reason as the primary tool for understanding the world. These rationalists, or early modern philosophers, included René Descartes, Baruch Spinoza, and Gottfried Wilhelm Leibniz—visionaries whose answers to profound questions remain relevant today. Early Modern Philosophy: Descartes and the Rationalists covers the key philosophers of this period in 12 fascinating half-hour lectures, presented by award-winning teacher James D. Reid, Professor of Philosophy at Metropolitan State University.
-
-
Great Introduction and overview
- By Shawn Klein on 01-16-25
By: James D. Reid, and others
-
Warping Reality: Inside the Psychology of Cults
- By: Wind Goodfriend, The Great Courses
- Narrated by: Wind Goodfriend
- Length: 6 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
In the 12 fascinating lectures of Warping Reality: Inside the Psychology of Cults, you will learn about some of the most widely known cults of modern times. But unlike any standard news reporting or documentary about the Peoples Temple, The Manson “Family,” The Branch Davidians, Heaven’s Gate, Children of God, the Unification Church, and NXIVM, your expert, Dr. Wind Goodfriend, will help you explore the psychology of these cults. How could these cult leaders have committed such heinous crimes under the guise of “helping” members in their development?
By: Wind Goodfriend, and others
-
How to Be Enough
- Self-Acceptance for Self-Critics and Perfectionists
- By: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 9 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Ellen Hendriksen—clinical psychologist, anxiety specialist, and author of How to Be Yourself—charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you. She delivers seven shifts—including from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment—to find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we’re all craving.
By: Ellen Hendriksen
-
The Life and Writings of C. S. Lewis
- By: Louis Markos, The Great Courses
- Narrated by: Louis Markos
- Length: 6 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
What can we still learn from C.S. Lewis? Find out in these 12 insightful lectures that cover the author's spiritual autobiography, novels, and his scholarly writings that reflect on pain and grief, love and friendship, prophecy and miracles, and education and mythology.
-
-
Basically a collection of sermons
- By Richard on 11-20-13
By: Louis Markos, and others
-
1066: The Year That Changed Everything
- By: Jennifer Paxton, The Great Courses
- Narrated by: Jennifer Paxton
- Length: 3 hrs
- Original Recording
-
Overall
-
Performance
-
Story
With this exciting and historically rich six-lecture course, experience for yourself the drama of this dynamic year in medieval history, centered on the landmark Norman Conquest. Taking you from the shores of Scandinavia and France to the battlefields of the English countryside, these lectures will plunge you into a world of fierce Viking warriors, powerful noble families, politically charged marriages, tense succession crises, epic military invasions, and much more.
-
-
History brought to life
- By Joshua on 07-10-13
By: Jennifer Paxton, and others
-
Food: A Cultural Culinary History
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 18 hrs and 22 mins
- Original Recording
-
Overall
-
Performance
-
Story
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
-
-
One of my top 3 favorite courses!
- By Jessica on 12-28-13
By: Ken Albala, and others