
Treating Anxiety
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Narrated by:
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Ellen Hendriksen
About this listen
Have you ever experienced anxiety? Of course you have. It’s that uneasiness in your stomach as you walk into a job interview or the feeling of nervousness on a first date. And that’s not necessarily a bad thing; numerous studies have shown that moderate anxiety enhances performance. But for millions of Americans, anxiety is persistent and excessive, and significantly interrupts daily life. In fact, the National Institutes of Mental Health reports that 31% of adults in the United States experience an anxiety disorder at some time in their lives.
It might be hard to believe today, but anxiety started out as an extremely positive trait. In fact, you could say you owe your life to it. In the world of our early ancestors, the only people who stayed alive long enough to pass on their genes were the ones who assumed that what was bad was bad, and that what was ambiguous was bad, also. Anxiety told them that even though they couldn’t see the bear right that minute, they had good reason to believe it was lurking nearby. Anxiety put your ancestors back in their cave, postponing hunting for another day. They were safe. Hungry? Maybe. But safe, definitely.
In the 12 fascinating and action-oriented lectures of Treating Anxiety, Dr. Ellen Hendriksen describes the causes and symptoms of numerous anxiety disorders—from generalized anxiety disorder to social anxiety to panic. In her calming manner, and always backed by rigorous scientific studies, she will give you numerous tools and exercises you can employ immediately to help treat your own anxiety. After all, few of us are in danger of being eaten by a bear these days and, as Dr. Henricksen points out, we don’t want to spend our lives hiding in the metaphorical cave.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Narrated by: Professor Daniel Breyer
- Length: 12 hrs and 8 mins
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Hardly a day goes by that we don’t hear about someone committing a violent, reprehensible, even evil, act. And each time it happens, before we know anything about the circumstances, we are already sure of one thing: We are nothing like that perpetrator. But how can we be so sure? After all, we are all human. In Understanding the Dark Side of Human Nature, Professor Daniel Breyer takes us on a fascinating philosophical journey into many of the deepest and darkest questions that have engaged humanity for millennia.
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A Great Cross-Cultural Conversation
- By Anonymous User on 09-09-19
By: Professor Daniel Breyer, and others
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How to Stop People-Pleasing
- By: The Great Courses, Wind Goodfriend
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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Author's Disclaimer unecessary..Text obviates lack of experiential knowledge
- By dc customer on 11-12-24
By: The Great Courses, and others
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Overcoming Social Anxiety
- By: Ellen Hendriksen, The Great Courses
- Narrated by: Ellen Hendriksen
- Length: 2 hrs and 35 mins
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Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it.
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A Useful Guide to the Problem
- By Gilbert M. Stack on 06-07-23
By: Ellen Hendriksen, and others
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God Against the Gods
- The History of Monotheism and Polytheism
- By: Robert Garland, The Great Courses
- Narrated by: Robert Garland
- Length: 6 hrs and 50 mins
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Religion is foundational to what it means to be human. Our quest for meaning is as ancient as our very existence, stretching back to a time when Neanderthal burials and Paleolithic figurines suggest our ancestors recognized a power that transcended visible reality. From ancient civilizations to the 21st century, belief in a higher power seems to be a universal human instinct. These 12 thought-provoking lectures introduce you to the world of comparative religion, giving you insights into a variety of religious expressions and human cultures.
By: Robert Garland, and others
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Mindfulness for Daily Stressors
- By: Rachael Kable, The Great Courses
- Narrated by: Rachael Kable
- Length: 2 hrs and 37 mins
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It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.
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10/10 soothing
- By P Hampshire on 01-18-24
By: Rachael Kable, and others
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These Six Things Will Kill You
- By: Brandy Schillace, The Great Courses
- Narrated by: Brandy Schillace
- Length: 2 hrs and 38 mins
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We might be afraid of lions, tigers, and bears (oh, my!), but much more frequently, our worst foes come without teeth and claws and in teeny, tiny packages. In These Six Things Will Kill You, medical historian Brandy Schillace introduces you to half a dozen deadly forces, often microscopic and invisible, that might be coming for you at this very moment.
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Interesting but Troubling
- By Gilbert M. Stack on 04-28-23
By: Brandy Schillace, and others
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Understanding the Mysteries of Human Behavior
- By: Mark Leary, The Great Courses
- Narrated by: Mark Leary
- Length: 12 hrs and 11 mins
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Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
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I wanted to like this course
- By Diane Tincher on 08-06-18
By: Mark Leary, and others
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Stories of America’s National Parks
- By: Megan Kate Nelson, The Great Courses
- Narrated by: Megan Kate Nelson
- Length: 5 hrs and 52 mins
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Many Americans remember a family road trip to visit one of our 63 national parks. Why did Americans start preserving these sites of natural and historic interest? How were these parks selected, and what steps did conservationists, activists, philanthropists, politicians, and others take to protect millions of acres against the booming developments of an expanding nation? An award-winning writer, researcher, and American Studies scholar, Dr. Megan Kate Nelson tackles these questions as she takes you on a marvelous journey through some of the most beautiful places on Earth.
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Interesting history
- By Secret Santa on 03-30-25
By: Megan Kate Nelson, and others
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Unsung Heroes of the Ancient World
- By: Gregory S. Aldrete, The Great Courses
- Narrated by: Gregory S. Aldrete
- Length: 13 hrs and 15 mins
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The 24 revealing lectures of Unsung Heroes of the Ancient World reconstruct over a dozen biographies from the classical world—most of them little-known, some of them quite unlikely heroes. With Professor Emeritus Gregory Aldrete as your expert guide, you will meet the ambitious travel writers, dedicated engineers, careful cartographers, diligent farmers, woman philosophers, devoted wives, skilled military generals, African rebels, Persian kings, and impressive athletes who stood out among their peers centuries ago.
By: Gregory S. Aldrete, and others
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How Railways Transformed the World
- By: Patrick N. Allitt, The Great Courses
- Narrated by: Patrick N. Allitt
- Length: 11 hrs and 23 mins
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Railways are one of the most important inventions in modern history. From the 1825 opening of the Stockton and Darlington Railway in England, trains revolutionized both travel and trade and radically changed the way we experience the world. In the 24 richly illustrated lectures of How Railways Transformed the World, you’ll experience the amazing world and impact of railways, from the early 19th century to today’s futuristic trains, including extensive material on the pleasure and appeal of rail travel today.
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Patrick is the Best!
- By Rachel on 05-30-24
By: Patrick N. Allitt, and others
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Essentials of Social Psychology
- By: Wind Goodfriend, The Great Courses
- Narrated by: Wind Goodfriend
- Length: 5 hrs and 20 mins
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In this illuminating Audible Original, Professor Wind Goodfriend explores the various facets of social psychology, including how we form personal identities, the importance of perceptions, the human need to be liked and respected, stereotypes and prejudices, and more. Social psychology can be both fascinating in its own right and, ideally, applicable to your everyday life.
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A Solid Intro to an Important Field
- By Gilbert M. Stack on 08-14-22
By: Wind Goodfriend, and others