
Treating Anxiety
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Narrated by:
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Ellen Hendriksen
About this listen
Have you ever experienced anxiety? Of course you have. It’s that uneasiness in your stomach as you walk into a job interview or the feeling of nervousness on a first date. And that’s not necessarily a bad thing; numerous studies have shown that moderate anxiety enhances performance. But for millions of Americans, anxiety is persistent and excessive, and significantly interrupts daily life. In fact, the National Institutes of Mental Health reports that 31% of adults in the United States experience an anxiety disorder at some time in their lives.
It might be hard to believe today, but anxiety started out as an extremely positive trait. In fact, you could say you owe your life to it. In the world of our early ancestors, the only people who stayed alive long enough to pass on their genes were the ones who assumed that what was bad was bad, and that what was ambiguous was bad, also. Anxiety told them that even though they couldn’t see the bear right that minute, they had good reason to believe it was lurking nearby. Anxiety put your ancestors back in their cave, postponing hunting for another day. They were safe. Hungry? Maybe. But safe, definitely.
In the 12 fascinating and action-oriented lectures of Treating Anxiety, Dr. Ellen Hendriksen describes the causes and symptoms of numerous anxiety disorders—from generalized anxiety disorder to social anxiety to panic. In her calming manner, and always backed by rigorous scientific studies, she will give you numerous tools and exercises you can employ immediately to help treat your own anxiety. After all, few of us are in danger of being eaten by a bear these days and, as Dr. Henricksen points out, we don’t want to spend our lives hiding in the metaphorical cave.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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How is it that our brain creates all the subjective experiences of our lives every single day - the experiences we call reality? That is the mind-body problem. In Mind-Body Philosophy, Professor Patrick Grim of the State University of New York at Stony Brook leads an intellectually exhilarating tour through millennia of philosophy and science addressing one of life's greatest conundrums. But you won't just be a spectator as Dr. Grim engages and encourages each of us to come to our own conclusions.
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Another Great Courses Homerun!
- By Mike on 01-24-17
By: Patrick Grim, and others
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The Hidden Power of Microbes
- By: Melissa Booth, The Great Courses
- Narrated by: Melissa Booth
- Length: 10 hrs and 22 mins
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Right this minute, your body is carrying roughly 38 trillion microbial cells along with it—and in the vast majority of cases, you couldn’t live without them. On top of that, you harbor around 380 trillion viruses, most of which are either beneficial or benign. The Hidden Power of Microbes draws back the curtain on this vast microworld in 24 half-hour lectures delivered by acclaimed science communicator Dr. Melissa Booth, research scientist, professor, and Founder and Principal of The Science Communicator, devoted to training scientists to tell accurate, compelling stories about their fields.
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engaging and informative
- By Peter S on 12-26-24
By: Melissa Booth, and others
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Mindfulness for Daily Stressors
- By: Rachael Kable, The Great Courses
- Narrated by: Rachael Kable
- Length: 2 hrs and 37 mins
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It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.
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10/10 soothing
- By P Hampshire on 01-18-24
By: Rachael Kable, and others
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Understanding the World of Financial Markets
- By: Connel Fullenkamp, The Great Courses
- Narrated by: Connel Fullenkamp
- Length: 5 hrs and 5 mins
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Whether you’re buying a home, saving for retirement, running a business, or just plain speculating, it’s important to understand financial markets. These are the engines of commerce in today’s world, powering economic activity and steering the flow of capital. Taught by Professor Connel Fullenkamp of Duke University, Understanding the World of Financial Markets is aimed at the ordinary investor and surveys the impressive range of financial markets—from stocks and bonds to futures, options, real estate, private equity, and virtual assets.
By: Connel Fullenkamp, and others
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Searching for People and Places of the Bible
- By: Jean-Pierre. Isbouts, The Great Courses
- Narrated by: Jean-Pierre Isbouts
- Length: 7 hrs and 53 mins
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By exploring the stories of the Bible in their actual locations, and the stories of the complex human beings who lived them, you’ll gain fascinating and illuminating new dimensions of the texts. In this visually stunning course, you’ll also experience the Bible’s connection to both the real world and ancient history while you’ll engage with the past in a way that is both immediate and tangible.
By: Jean-Pierre. Isbouts, and others
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Unsung Heroes of the Ancient World
- By: Gregory S. Aldrete, The Great Courses
- Narrated by: Gregory S. Aldrete
- Length: 13 hrs and 15 mins
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The 24 revealing lectures of Unsung Heroes of the Ancient World reconstruct over a dozen biographies from the classical world—most of them little-known, some of them quite unlikely heroes. With Professor Emeritus Gregory Aldrete as your expert guide, you will meet the ambitious travel writers, dedicated engineers, careful cartographers, diligent farmers, woman philosophers, devoted wives, skilled military generals, African rebels, Persian kings, and impressive athletes who stood out among their peers centuries ago.
By: Gregory S. Aldrete, and others
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How Railways Transformed the World
- By: Patrick N. Allitt, The Great Courses
- Narrated by: Patrick N. Allitt
- Length: 11 hrs and 23 mins
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Railways are one of the most important inventions in modern history. From the 1825 opening of the Stockton and Darlington Railway in England, trains revolutionized both travel and trade and radically changed the way we experience the world. In the 24 richly illustrated lectures of How Railways Transformed the World, you’ll experience the amazing world and impact of railways, from the early 19th century to today’s futuristic trains, including extensive material on the pleasure and appeal of rail travel today.
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Patrick is the Best!
- By Rachel on 05-30-24
By: Patrick N. Allitt, and others
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Existentialism and the Authentic Life
- By: Skye C. Cleary, The Great Courses
- Narrated by: Skye C. Cleary
- Length: 11 hrs and 51 mins
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In the 24 fascinating lectures of Existentialism and the Authentic Life, Professor Skye C. Cleary will lead you through the writings of many existentialists to help you understand how they addressed the biggest of all questions. Writing about love, death, sex, war, plagues, intrigue, murder, deception, and more, these thinkers guide you toward living an authentic and meaningful life in a world that often seems absurd.
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Friendly presentation
- By Anonymous User on 06-04-24
By: Skye C. Cleary, and others
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Stories of America’s National Parks
- By: Megan Kate Nelson, The Great Courses
- Narrated by: Megan Kate Nelson
- Length: 5 hrs and 52 mins
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Many Americans remember a family road trip to visit one of our 63 national parks. Why did Americans start preserving these sites of natural and historic interest? How were these parks selected, and what steps did conservationists, activists, philanthropists, politicians, and others take to protect millions of acres against the booming developments of an expanding nation? An award-winning writer, researcher, and American Studies scholar, Dr. Megan Kate Nelson tackles these questions as she takes you on a marvelous journey through some of the most beautiful places on Earth.
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Interesting history
- By Secret Santa on 03-30-25
By: Megan Kate Nelson, and others
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Understanding the Mysteries of Human Behavior
- By: Mark Leary, The Great Courses
- Narrated by: Mark Leary
- Length: 12 hrs and 11 mins
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Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
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I wanted to like this course
- By Diane Tincher on 08-06-18
By: Mark Leary, and others
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Food: A Cultural Culinary History
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 18 hrs and 22 mins
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
- By Jessica on 12-28-13
By: Ken Albala, and others