Sleeping well is important and these bedtime stories will help you fall asleep gently by relieving the stress and tension built up during the day. Nowadays we live hectic and worried days and when we go to bed to sleep, we should find ways to relax and prepare to rest in a healthy way, relaxing the mind and removing bad thoughts.

In this intimate journey of self-discovery, Sam sets out along Scotland's rugged ninety-six-mile West Highland Way to map out the moments that shaped his views on dreams and ambition, family, friendship, love, and life. The result is a love letter to the wild landscape that means so much to him, full of charming, funny, wise, and searching insights into the world through his eyes. Waypoints is a deeply personal journey that reveals as much about Sam to himself as it does to his audiences.

A humorous and rousing set of literal and figurative sojourns as well as a mission statement about comprehending, protecting, and truly experiencing the outdoors, fueled by three journeys undertaken by actor, humorist, and New York Times best-selling author Nick Offerman

In Big Beacon, Norwich's favourite son and best broadcaster, Alan Partridge, triumphs against the odds. TWICE. Using an innovative 'dual narrative' structure you sometimes see in films, Big Beacon tells the story of how Partridge heroically rebuilt his TV career, rising like a phoenix from the desolate wasteland of local radio to climb to the summit of Mount Primetime and regain the nationwide prominence his talent merits.

Best friends James Bowen and street cat Bob have been on a remarkable journey together. In the years since their story ended in Bob: No Ordinary Cat, James, with Bob's help, has begun to find his way in the world. Along with the adventures and the fun there have been tough times, too, but through moments of real danger and sometimes illness Bob has always been there as James' protector and guardian angel.

When street musician James Bowen found an injured cat curled up in the hallway of his apartment building, he had no idea how much his life was about to change. James was living hand to mouth on the streets of London, barely making enough money to feed himself - the last thing he needed was a pet. Yet, James couldn't resist helping the strikingly intelligent, but very sick animal, whom he named Bob. He slowly nursed Bob back to health and then sent the cat on his way, never imagining that he would see him again. But Bob had other ideas.

Connie McColl is finally free to make her own decisions for the first time in decades. And when she meets glamorous Gill and downtrodden Maggie, at a rather dull flower arranging class, it seems that she’s not the only one dreaming of adventure. The three very different women all agree it’s about time they had a holiday to remember. So they make a pact for this summer to be their best yet - and drive off into the sunset together....

He's not kept a diary for decades but here, in Dog Days, Andrew Cotter draws inspiration from the great Samuel Pepys; like him, he bears witness to the extraordinary everyday as the world tilts on its axis in our own unsettling era. And so, with Olive and Mabel at his side - actually, dawdling in the long grass or sleeping upside down - Andrew takes a clear-eyed, often hilarious walk through a year that encompasses all of life from the crushingly mundane to the decidedly odd.

Bryony Gordon was not a runner. A loafer, a dawdler, a drinker, a smoker, yes. A runner, no. Yet somehow, as she began to recover from the emotional roller coaster of laying her life bare in her mental health memoir Mad Girl, she started to realise that getting outside, moving her body and talking to others for whom life was also an occasional challenge might actually help her.

No running water, no car, no electricity or any of the things it powers: the internet, phone, washing machine, radio, or light bulb. Just a wooden cabin, on a smallholding, by the edge of a stand of spruce. The Way Home is a modern-day Walden - an honest and lyrical account of a remarkable life lived in nature without modern technology. Mark Boyle, author of The Moneyless Man, explores the hard-won joys of building a home with his bare hands, learning to make fire, collecting water from the stream, foraging, and fishing.

Ellie Dwyer, 61, is convinced bad luck comes in threes, and not just garden-variety, oh-well bad luck. How many people have to flee not one, but two natural disasters? And in between the wildfire and the hurricane, her husband of nearly 40 years suddenly up and left her for no reason she could fathom, disappearing from her life without a clue to his whereabouts. Determined to reinvent her life, Ellie sets out on a journey across the country. Along the way to nowhere in particular, she buys a camper, becomes friends with a remarkable octogenarian, and starts to believe that good luck might also come in threes. Or does it?

In this hilarious and life-affirming memoir, Rob explores what it will take for him to become a little less Bear (Pooh) and a little bit more Bear (Grylls) and how mild-mannered, anxious rule-followers can get their own share of (gentle) adventure from time to time.

Nick and Lesley Albert yearn to leave the noise, stress, and pollution of modern Britain and move to the countryside, where the living is good, the air sweet, with space for their dogs to run free. Suddenly out of work and soon to be homeless, they set off in search of a new life in Ireland, a country they had never visited. As their adventure began to unfold, not everything went according to plan. How would they cope with banks that didn’t want customers, builders who didn’t need work, or the complex issue of where to buy some chickens?

At thirty-three, nurse Heather is desperately waiting for her romantic life to begin. Then she meets handsome, strong Anthony and is sure she’s found the one. Brushing any doubts aside, she projects all her hopes for true love onto him. Meanwhile, at a yoga retreat in Spain, happy-go-lucky Joe can’t believe his luck when he meets vivacious, witty Amy. She’s the sharpest, most beautiful woman he has ever dated, and the fact that she’s interested in him feels like a dream come true.

Sam Manicom's dynamic third book transports you to Southern Africa, South and Central America. Sam has a gift for describing the vibrancy of people and places, and you are led effortlessly through three very different parts of the world by his enthusiasm and his acute observations. Human behavior, drama, passion, disaster, humor, and the pure adrenaline buzz of overlanding such far-flung, wild and exotic places are all here.

In 2006, Kate MacDougall was working a safe but dull job at the venerable auction house Sotheby’s in London. After a clumsy accident nearly destroyed a precious piece of art, she quit Sotheby’s and set up her own dog-walking company. Kate knew little about dogs and nothing about business, and no one thought being a professional dog walker was a good use of her university degree. Nevertheless, Kate embarked upon an entirely new and very much improvised career walking some of the city’s many pampered pooches, branding her company "London's Number One Dog Walking Agency".

Named after the lager that christened her at birth, Stella's life is characterised instability and neglect. Her teenage mother abandons her in the first few weeks of her life, and left in the 'care' of her father, she ends up lying deserted in a house with no food, no water, no clothes and no warmth. She eventually lands in the care of foster carer Louise, who is determined to change her life for the better.

A control freak looks for love (women who leave wet teaspoons in sugar bowls need not apply). ‘I haven’t woken up with a cup of tea by the bed for seven years. It seems such a small thing but it’s one of a thousand things I miss about having someone around to take care of me. I have spent my entire adult life getting things the way I want them and all I want now is someone to give it all up for.’ Jon Richardson. Is your filing faultless? Your CDs, apostrophes, cutlery all in the right places?

Suffering from severe neck and back injuries, Kerry was unemployed and housebound, struggling with depression and even thoughts of suicide. He went from cycling over 600 miles a month to becoming a prisoner in his own home. In the face of unbearable pain and overwhelming panic, he persevered, and along the way, met an adorable yard dog named Max. This is their remarkable, inspiring story.

Alice has been lying to herself for years, holding fast to the belief that the needs of her family far outweigh her own. But her outwardly successful marriage hides dark secrets, and for much of her life the children were the only reason she stuck around. These days, though her successful banker son lives nearby, his young wife seems to do everything she can to keep Alice at bay. As for Alice's other son, he has always been something of a stranger and has been traveling for so long that Alice isn't even sure what continent he is on anymore.

The final novel of one of America’s most beloved writers - a tale of degeneration, corruption, and spiritual crisis. A Penguin Classic In awarding John Steinbeck the 1962 Nobel Prize in Literature, the Nobel committee stated that with The Winter of Our Discontent, he had “resumed his position as an independent expounder of the truth, with an unbiased instinct for what is genuinely American". Ethan Allen Hawley, the protagonist of Steinbeck’s last novel, works as a clerk in a grocery store that his family once owned.

So whats a microadventure? Its close to home, cheap, simple, short and 100 percent guaranteed to refresh your life. A microadventure takes the spirit of a big adventure and squeezes it into a day or even a few hours. The point of a microadventure is that you don't need lots of time and money to meet a new challenge. This practical guide is filled with ideas for microadventures for you to experience on your own or with friends and family, plus tips and advice on safety and kit.

In 1935 a young Englishman named Laurie Lee arrived in Spain. He had never been overseas. His idea was to walk through the country, earning money for food by playing his violin in bars and plazas. Nearly a century later, the book Laurie Lee wrote - As I Walked Out One Midsummer Morning - inspired Alastair Humphreys. It made him fall in love with Spain - the landscapes and the spirit - and with Laurie's style of travel. Alastair dreamed of retracing Laurie Lee’s footsteps but could never get past the hurdle of being distinctly unmusical. This year, he decided to go anyway.

Just when Casey thinks her foster care duties are done, she’s asked to look after Sam, a troubled nine-year-old with a violent streak who drove his previous guardians to release him of their care. It soon unfolds, however, that this is no simple case. Determined to get to the root of Sam’s behaviour, Casey is committed to uncover his mysterious past only to find out something far darker than she ever imagined.

When street musician James Bowen found an injured cat curled up in the hallway of his apartment building, he had no idea how much his life was about to change. James was living hand to mouth on the streets of London, barely making enough money to feed himself - the last thing he needed was a pet. Yet, James couldn't resist helping the strikingly intelligent, but very sick animal, whom he named Bob. He slowly nursed Bob back to health and then sent the cat on his way, never imagining that he would see him again. But Bob had other ideas.

The trip of a lifetime! Rosie Lewis has her life together. A swanky job as a Michelin-starred sous chef, a loving husband and future children scheduled for exactly January 2021. That’s until she comes home one day to find her husband’s prepacked bag and a confession that he's had an affair. Heartbroken and devastated, Rosie drowns her sorrows in a glass (or three) of wine, only to discover the following morning that she has spontaneously invested in a bright pink campervan to facilitate her grand plans to travel the country.

Charged with gross incompetence, Satan is fired from his job as prince of Hell and exiled to that most terrible of places: English suburbia. Forced to live as a human under the name of Jeremy Clovenhoof, the dark lord not only has to contend with the fact that no one recognizes him or gives him the credit he deserves but also has to put up with the bookish war-gamer next door and the voracious man-eater upstairs.

When she was suddenly given the opportunity of a new life in rural Jutland, journalist and archetypal Londoner Helen Russell discovered a startling statistic: the happiest place on earth isn't Disneyland but Denmark, a land often thought of by foreigners as consisting entirely of long, dark winters, cured herring, Lego and pastries. What is the secret to their success? Are happy Danes born or made?

In anticipation of her 38th birthday, Katherine May set out to walk the 630-mile South West Coast Path. She wanted time alone, in nature, to understand why she had stopped coping with everyday life; why motherhood had been so overwhelming and isolating; and why the world felt full of expectations she couldn't meet. She was also reeling from a chance encounter with a voice on the radio that sparked her realisation that she might be autistic.

It's exhausting being Irish. The constant self-flagellation is enough to put anybody off their breakfast. Why are we so hard on ourselves? Is it the postcolonial overhang following centuries of oppression at the hands of a litany of foreign invaders? Or is it collective guilt for sending Westlife out into the wider world? In Surviving Ireland, acclaimed comedy writer Colm Tobin takes the listener by the hand for a satirical romp through modern Irish life.