Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.

In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.

95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.

If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.

Some of us have had a moment in the middle of fun and sexual exploration that lead to connecting with the divine or having an epiphany about life that was far from expected. Others have been drawn to the possibilities of finding universal truths between the sheets or in the dungeon for all of their lives.

Growing up in a deeply troubled family, 15-year-old Anna felt lost and alone in the world. So when a friendly taxi driver befriended her, Anna welcomed the attention, and agreed to go home with him to meet his family. She wouldn't escape for over a decade. Held captive by a sadistic pedophile, Anna was subjected to despicable levels of sexual abuse and torture. The unrelenting violence and degradation resulted in numerous miscarriages, and the birth of four babies.... each one stolen away from Anna at birth.

When Ryan is hijacked and stolen away from Alexander, the Master realizes he’s neglected some important training with his slave and it leads to disaster. Alexander can’t wait any longer for Ryan to become more submissive and he puts his slave in training with Raunchy.

To live happily harem after, you have to fight for your fairy tale. Five classic fairy tales take on a reverse harem* twist in the first installment of Happily Harem After. Experience Alice in Wonderland, The Four Clever Brothers, Beauty and the Beast, Peter Pan, and Cinderella in ways you never have before.

When we talk about sex, we talk about womanhood and motherhood, infidelity and exploitation, consent and respect, fairness and egalitarianism, love and hate, pleasure and pain. And yet for many reasons—some complicated, some not—so many of us don’t talk about it. Our deepest, most intimate fears and fantasies remain locked away inside of us, until someone comes along with the key. Here’s the key. In this generation-defining book, Gillian Anderson collects and introduces the anonymous letters of hundreds of self-identifying women from around the world (along with her own anonymous letter).

She finally broke free of her past. There’s no way she’s going to allow herself to be trapped in a relationship again. Janie spent way too many years denying her true desires and wasting her life on an emotionally abusive man. It was only when she started secretly coming to Club Surrender that she realized that even in submission she could be in control. Free and finally able to explore her bisexuality, the last thing she wants to do is fall in love again, even though the rope expert who ties her up is very appealing... Skye is the newest dominatrix at Seattle’s women only BDSM club. ...

Nationally best-selling author Niobia Bryant lays down smooth and sexy fiction for her adoring fans. Here, four friends must deal with a shocking betrayal from within their group. Jaime, Renee, Aria, and Jessa have stuck together through it all. But the group is stunned when Jessa texts the other three a confession regarding an affair with someone’s husband—and she won’t reveal whose man she’s been sleeping with.

Have you felt 'left out' of the traditional relationship self-help books because you derive great pleasure from following your partner's requests and direction on many things in your life? Are your friends and family having difficulty understanding that your relationship works more like a captain and first mate on a boat? If so, this innovative audiobook, Leading and Supportive Love: The Truth About Dominant and Submissive Relationships, can help with new and clearer understanding of yourself, your relationship and acceptance with those that you love and care for.

An All-New, Sexy Standalone Romance From Amazon Bestselling Author Amy Cummings! Get Ready To Be Flipped! Olivia I freaking hate Jake Hawthorn so bad. It wasn’t always this way. We used to be best friends. We were so inseparable that people thought he was my big brother. But that was a long time ago. There’s no way I want that bossy, cocky jerk back in my life. Does he really think just because I told him—years ago—that I’m a submissive that he has the right to barge in and give me orders? It won’t work. He doesn’t know what I need. He doesn’t know a thing about me. So we ...

While the celebrity victims of Dr. Larry Nassar and the USA Gymnastics sexual abuse scandals rightly got a lot of attention, the number of affected kids is far more numerous in swimming. Underwater tells the almost unbelievable story, in the U.S., Canada, Europe, Australia, Latin America, and the Middle East, of coaches who preyed on children while hopping from program to program, state to state, and even country to country, in a pattern similar to the pedophile priests of the Catholic Church.

Read the complete Exotic Desires series in this box set. No Cliffhanger. After having lost the only woman he’d ever loved, twenty-seven year-old Reed Stirling rejects his parents' plans for him to take over the family business and travels to Europe, searching for a revelation as to what he's supposed to do with his life. What he finds instead is something else entirely. Don't miss the Sinful Desires steamy spin-off series, Exotic Desires by best-selling author M.S. Parker.

Imagine a world where the usual power dynamic is turned on its head. Where women not only stop apologizing, but seize - and enjoy - control. This is the quickly-mainstreaming world of BDSM (bondage, discipline, sadism, masochism) - and it has a lot to teach women about empowerment, negotiation, open-mindedness, and more. Popular podcaster and personal finance expert Lindsay Goldwert has traveled across the United States to meet the stars of the subculture. In Bow Down, these Alpha women show how you can reset the power dynamic in any situation to get what you want.

Joanne and Bernadette Fareown are raised on their family farm in rural Illinois, keenly affected by their parents’ volatile relationship and mounting financial debt, haunted by the cursed history of the women in their family. Largely left to their own devices, the sisters educate themselves on Greek mythology, feminism, and Virginia Woolf, realizing they must find unique ways to cope in these antagonistic conditions, questioning the American Dream as the rest of the country abandons their community in crisis.

First came the secretaries from Brooklyn and Queens—the "smart cookies" who learned on the job despite the obstacles. Then came the first Harvard Business School grads, who, despite their hard-earned diplomas, often settled for less. Eventually came the yuppies of the 1980s in power suits and commuter sneakers. In She-Wolves, award-winning historian Paulina Bren tells the story of the first generations of women who fought their way into the bad-boy culture and lavish opulence of the finance world.

On a cold winter’s evening in 1987, six middle-school paperboys wander an unfamiliar Milwaukee neighborhood, selling newspaper subscriptions, fueled by their manager Kevin’s promises of cash bonuses and dinner at Burger King. But the freaks come out at night in Hampton Heights. Sent out into the neighborhood in pairs, the boys will encounter a host of primordial monsters—and triumph over them.