
Taking off the Mask
Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $16.69
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Heather Long
About this listen
Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one.
Focusing on diagnostic devices like the Camouflaging Autistic Traits Questionnaire (CAT-Q) to discover the situations in which you mask the most and why, alongside a range of techniques, from CBT, compassion based therapy, DBT, and mindfulness to relieve anxiety and reduce stress, this guide gives you all the tools and confidence you need to re-connect with yourself, the things you love and finally, take off your mask.©2022 Hannah Louise Belcher (P)2024 Hodder & Stoughton Limited
Listeners also enjoyed...
-
Unmasking Adult Autism
- Embrace Your Autistic Identity, Overcome Executive Dysfunction, and Empower Your Neurodivergent Self
- By: Neuro Nurture
- Narrated by: Jay Johnson
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
This groundbreaking guide isn't just another self-help book—it's a transformative toolkit designed to help you break free from societal expectations and embrace your individuality with confidence. Whether you've been masking for years or are just beginning to explore your authentic self, this book is designed to support you every step of the way.
-
-
I love the subject matter.
- By Frank Steven Gimenez on 05-14-25
By: Neuro Nurture
-
Autistic Burnout Recovery
- Your Guide to Your Personal Recovery Plan
- By: Dr. Megan Anna Neff
- Narrated by: Anna Caputo
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And Autistic Burnout Recovery is here to help. This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this guide provides practical strategies and exercises to help you navigate the unique challenges associated with burnout.
-
-
the speaking is too fast even when slowed down
- By james evans on 07-01-25
-
Strong Female Character
- By: Fern Brady
- Narrated by: Fern Brady
- Length: 6 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Scottish comedian Fern Brady was told she couldn't be autistic because she'd had loads of boyfriends and is good at eye contact. In this frank and surreal memoir, she delivers a sharp and often hilarious portrait of neurodivergence and living unmasked.
-
-
Buy. This.
- By Matt Morton on 06-10-23
By: Fern Brady
-
Unmasking for Life
- The Autistic Person's Guide to Connecting, Loving, and Living Authentically
- By: Devon Price PhD
- Narrated by: Devon Price PhD
- Length: 10 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Most masked Autistics have spent a lifetime being told how to perform neurotypically: how to behave, how to carry themselves, what to feel, and how to live. With his previous book, Unmasking Autism, Devon Price, PhD, has given them the space and the tools to unmask and embrace their neurodiversity. But no matter where you are in the unmasking process, there is still work to be done.
-
-
A great work of advocacy
- By Prettyman on 03-27-25
By: Devon Price PhD
-
Self-Care for Autistic People
- 100+ Ways to Recharge, De-Stress, and Unmask!
- By: Dr. Megan Anna Neff
- Narrated by: Anna Caputo
- Length: 5 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
-
-
Awareness- Inclusive - Informative - Relevant - Relatable
- By Cfrazier on 05-03-24
-
The Power of Neurodiversity
- Unleashing the Advantages of Your Differently Wired Brain
- By: Thomas Armstrong PhD
- Narrated by: Mike Lenz
- Length: 7 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
From ADHD and dyslexia to autism, the number of diagnosis categories listed by the American Psychiatric Association has tripled in the last fifty years. With so many affected, it is time to revisit our perceptions of people with disabilities. Psychologist and educator Thomas Armstrong illuminates a new understanding of neuropsychological disorders. He argues that if they are a part of the natural diversity of the human brain, they cannot simply be defined as illnesses. Armstrong explores the evolutionary advantages, special skills, and other positive dimensions of these conditions.
-
-
A Step in the Right Direction
- By Rowan Mendoza on 11-03-21
-
Unmasking Adult Autism
- Embrace Your Autistic Identity, Overcome Executive Dysfunction, and Empower Your Neurodivergent Self
- By: Neuro Nurture
- Narrated by: Jay Johnson
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
This groundbreaking guide isn't just another self-help book—it's a transformative toolkit designed to help you break free from societal expectations and embrace your individuality with confidence. Whether you've been masking for years or are just beginning to explore your authentic self, this book is designed to support you every step of the way.
-
-
I love the subject matter.
- By Frank Steven Gimenez on 05-14-25
By: Neuro Nurture
-
Autistic Burnout Recovery
- Your Guide to Your Personal Recovery Plan
- By: Dr. Megan Anna Neff
- Narrated by: Anna Caputo
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And Autistic Burnout Recovery is here to help. This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this guide provides practical strategies and exercises to help you navigate the unique challenges associated with burnout.
-
-
the speaking is too fast even when slowed down
- By james evans on 07-01-25
-
Strong Female Character
- By: Fern Brady
- Narrated by: Fern Brady
- Length: 6 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Scottish comedian Fern Brady was told she couldn't be autistic because she'd had loads of boyfriends and is good at eye contact. In this frank and surreal memoir, she delivers a sharp and often hilarious portrait of neurodivergence and living unmasked.
-
-
Buy. This.
- By Matt Morton on 06-10-23
By: Fern Brady
-
Unmasking for Life
- The Autistic Person's Guide to Connecting, Loving, and Living Authentically
- By: Devon Price PhD
- Narrated by: Devon Price PhD
- Length: 10 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Most masked Autistics have spent a lifetime being told how to perform neurotypically: how to behave, how to carry themselves, what to feel, and how to live. With his previous book, Unmasking Autism, Devon Price, PhD, has given them the space and the tools to unmask and embrace their neurodiversity. But no matter where you are in the unmasking process, there is still work to be done.
-
-
A great work of advocacy
- By Prettyman on 03-27-25
By: Devon Price PhD
-
Self-Care for Autistic People
- 100+ Ways to Recharge, De-Stress, and Unmask!
- By: Dr. Megan Anna Neff
- Narrated by: Anna Caputo
- Length: 5 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
-
-
Awareness- Inclusive - Informative - Relevant - Relatable
- By Cfrazier on 05-03-24
-
The Power of Neurodiversity
- Unleashing the Advantages of Your Differently Wired Brain
- By: Thomas Armstrong PhD
- Narrated by: Mike Lenz
- Length: 7 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
From ADHD and dyslexia to autism, the number of diagnosis categories listed by the American Psychiatric Association has tripled in the last fifty years. With so many affected, it is time to revisit our perceptions of people with disabilities. Psychologist and educator Thomas Armstrong illuminates a new understanding of neuropsychological disorders. He argues that if they are a part of the natural diversity of the human brain, they cannot simply be defined as illnesses. Armstrong explores the evolutionary advantages, special skills, and other positive dimensions of these conditions.
-
-
A Step in the Right Direction
- By Rowan Mendoza on 11-03-21
-
NeuroTribes
- The Legacy of Autism and the Future of Neurodiversity
- By: Steve Silberman
- Narrated by: William Hughes
- Length: 18 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
What is autism: a lifelong disability or a naturally occurring form of cognitive difference akin to certain forms of genius? In truth, it is both of these things and more - and the future of our society depends on our understanding it. Wired reporter Steve Silberman unearths the secret history of autism, long suppressed by the same clinicians who became famous for discovering it, and finds surprising answers to the crucial question of why the number of diagnoses has soared in recent years.
-
-
The long hard road to proper identity on the Autistic spectrum.
- By Lorijorn on 10-29-15
By: Steve Silberman
-
Women and Girls on the Autism Spectrum (Second Edition)
- Understanding Life Experiences from Early Childhood to Old Age
- By: Sarah Hendrickx, Judith Gould - foreword, Jess Hendrickx
- Narrated by: Lucie McNeil
- Length: 12 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
The difference that being female makes to the diagnosis, life and experiences of an autistic person is hugely significant. In this second edition, Sarah Hendrickx combines the latest research with personal stories from girls and women on the autism spectrum to present a picture of their feelings, thoughts and experiences at each stage of their lives. Outlining the likely impact will be for autistic women and girls throughout their lifespan, Hendrickx surveys everything from diagnosis, childhood, education, adolescence, friendships and sexuality, to employment, pregnancy, parenting, and aging.
-
-
Female autism facts, info & experiences
- By Anonymous User on 04-19-25
By: Sarah Hendrickx, and others
-
Unmasking Autism
- Discovering the New Faces of Neurodiversity
- By: Devon Price PhD
- Narrated by: Devon Price PhD
- Length: 9 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Unmasking Autism, Dr. Devon Price shares their personal experience with masking and blends history, social science research, prescriptions, and personal profiles to tell a story of neurodivergence that has thus far been dominated by those on the outside looking in. For Dr. Price and many others, Autism is a deep source of uniqueness and beauty. Unfortunately, living in a neurotypical world means it can also be a source of incredible alienation and pain.
-
-
Disappointing
- By Debra M. Givin on 11-12-22
By: Devon Price PhD
-
Unlearning Shame
- How We Can Reject Self-Blame Culture and Reclaim Our Power
- By: Devon Price PhD
- Narrated by: Devon Price PhD
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Systemic Shame is the socially engineered self-loathing that says we are solely to blame for our circumstances. It teaches that our consumption is moral and personal choice is our only tool of change. Systemic Shame tells us that poverty is remedied by hard-working people pulling themselves up by their bootstraps, that marginalized people are responsible for their own oppression, and that massive global crises like climate change can be solved by switching to paper straws. When we inevitably blame ourselves for failing to do enough to combat structural injustices, we feel Systemic Shame.
-
-
not about shame
- By Anonymous User on 06-15-24
By: Devon Price PhD
-
Divergent Mind
- Thriving in a World That Wasn’t Designed For You
- By: Jenara Nerenberg
- Narrated by: Tegan Ashton Cohan
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
A paradigm-shifting study of neurodivergent women - those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder - exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish.
-
-
Provided no insight
- By Somebody on 06-24-20
By: Jenara Nerenberg
-
Laziness Does Not Exist
- By: Devon Price PhD
- Narrated by: Em Grosland
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times best-selling author) that examines the “laziness lie” - which falsely tells us we are not working or learning hard enough.
-
-
An Absolute Waste of Time. Not practical at all.
- By Graham Austin on 07-25-21
By: Devon Price PhD
People who viewed this also viewed...
-
Unmasking for Life
- The Autistic Person's Guide to Connecting, Loving, and Living Authentically
- By: Devon Price PhD
- Narrated by: Devon Price PhD
- Length: 10 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Most masked Autistics have spent a lifetime being told how to perform neurotypically: how to behave, how to carry themselves, what to feel, and how to live. With his previous book, Unmasking Autism, Devon Price, PhD, has given them the space and the tools to unmask and embrace their neurodiversity. But no matter where you are in the unmasking process, there is still work to be done.
-
-
A great work of advocacy
- By Prettyman on 03-27-25
By: Devon Price PhD
-
Strong Female Character
- By: Fern Brady
- Narrated by: Fern Brady
- Length: 6 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Scottish comedian Fern Brady was told she couldn't be autistic because she'd had loads of boyfriends and is good at eye contact. In this frank and surreal memoir, she delivers a sharp and often hilarious portrait of neurodivergence and living unmasked.
-
-
Buy. This.
- By Matt Morton on 06-10-23
By: Fern Brady
-
Drama Queen
- One Autistic Woman and a Life of Unhelpful Labels
- By: Sara Gibbs
- Narrated by: Sara Gibbs
- Length: 7 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
During the first 30 years of her life, comedy script writer Sara Gibbs had been labelled a lot of things - a cry baby, a scaredy cat, a spoiled brat, a weirdo, a show off - but more than anything else, she'd been called a Drama Queen. No one understood her behaviour, her meltdowns or her intense emotions. She felt like everyone else knew a social secret that she hadn't been let in on, as if life was a party she hadn't been invited to. Why was everything so damn hard?
-
-
relatable sooooo RELATABLE....TY
- By Mdeezeer on 07-16-25
By: Sara Gibbs
-
Nurturing Your Autistic Young Person
- A Parent’s Handbook to Supporting Newly Diagnosed Teens and Pre-Teens
- By: Cathy Wassell, Eliza Fricker - illustrator, Emily Burke - foreword
- Narrated by: Cathy Wassell
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
As the parent of a child recognised as autistic as a pre-teen or teen, it can often feel difficult to find the answers you need. Cathy Wassell, CEO of Autistic Girls Network, has tailored this handbook to support parents with older children or teenagers who are at the identification stage, walking them through the basics in an engaging and accessible manner. She addresses key challenges for this age group, including co-occurring conditions, puberty, and safeguarding, as well as looking to the future, advising on schooling options, and beyond.
By: Cathy Wassell, and others
-
What I Mean When I Say I'm Autistic
- Unpuzzling a Life on the Autism Spectrum
- By: Annie Kotowicz
- Narrated by: Meredith Aleigha Wells
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this intimate and insightful mix of memoir and manifesto, Annie Kotowicz invites you inside the mind of an autistic woman, sharing the trials and triumphs of a life before and after diagnosis.
-
-
Great info
- By Kel on 05-09-25
By: Annie Kotowicz
-
Different, Not Less
- A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
- By: Chloé Hayden
- Narrated by: Chloé Hayden
- Length: 7 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean less, she learned to celebrate her true voice and find her happily ever after.
-
-
Shallow research
- By Alex on 12-03-23
By: Chloé Hayden
-
Unmasking for Life
- The Autistic Person's Guide to Connecting, Loving, and Living Authentically
- By: Devon Price PhD
- Narrated by: Devon Price PhD
- Length: 10 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Most masked Autistics have spent a lifetime being told how to perform neurotypically: how to behave, how to carry themselves, what to feel, and how to live. With his previous book, Unmasking Autism, Devon Price, PhD, has given them the space and the tools to unmask and embrace their neurodiversity. But no matter where you are in the unmasking process, there is still work to be done.
-
-
A great work of advocacy
- By Prettyman on 03-27-25
By: Devon Price PhD
-
Strong Female Character
- By: Fern Brady
- Narrated by: Fern Brady
- Length: 6 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Scottish comedian Fern Brady was told she couldn't be autistic because she'd had loads of boyfriends and is good at eye contact. In this frank and surreal memoir, she delivers a sharp and often hilarious portrait of neurodivergence and living unmasked.
-
-
Buy. This.
- By Matt Morton on 06-10-23
By: Fern Brady
-
Drama Queen
- One Autistic Woman and a Life of Unhelpful Labels
- By: Sara Gibbs
- Narrated by: Sara Gibbs
- Length: 7 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
During the first 30 years of her life, comedy script writer Sara Gibbs had been labelled a lot of things - a cry baby, a scaredy cat, a spoiled brat, a weirdo, a show off - but more than anything else, she'd been called a Drama Queen. No one understood her behaviour, her meltdowns or her intense emotions. She felt like everyone else knew a social secret that she hadn't been let in on, as if life was a party she hadn't been invited to. Why was everything so damn hard?
-
-
relatable sooooo RELATABLE....TY
- By Mdeezeer on 07-16-25
By: Sara Gibbs
-
Nurturing Your Autistic Young Person
- A Parent’s Handbook to Supporting Newly Diagnosed Teens and Pre-Teens
- By: Cathy Wassell, Eliza Fricker - illustrator, Emily Burke - foreword
- Narrated by: Cathy Wassell
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
As the parent of a child recognised as autistic as a pre-teen or teen, it can often feel difficult to find the answers you need. Cathy Wassell, CEO of Autistic Girls Network, has tailored this handbook to support parents with older children or teenagers who are at the identification stage, walking them through the basics in an engaging and accessible manner. She addresses key challenges for this age group, including co-occurring conditions, puberty, and safeguarding, as well as looking to the future, advising on schooling options, and beyond.
By: Cathy Wassell, and others
-
What I Mean When I Say I'm Autistic
- Unpuzzling a Life on the Autism Spectrum
- By: Annie Kotowicz
- Narrated by: Meredith Aleigha Wells
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this intimate and insightful mix of memoir and manifesto, Annie Kotowicz invites you inside the mind of an autistic woman, sharing the trials and triumphs of a life before and after diagnosis.
-
-
Great info
- By Kel on 05-09-25
By: Annie Kotowicz
-
Different, Not Less
- A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
- By: Chloé Hayden
- Narrated by: Chloé Hayden
- Length: 7 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean less, she learned to celebrate her true voice and find her happily ever after.
-
-
Shallow research
- By Alex on 12-03-23
By: Chloé Hayden