
Self-Care for Autistic People
100+ Ways to Recharge, De-Stress, and Unmask!
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $14.24
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Anna Caputo
Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.
When you’re autistic, it can be tough to prioritize wellness.
Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
Listeners also enjoyed...




















People who viewed this also viewed...


















Self Help for Me, Specifically
Something went wrong. Please try again in a few minutes.
Awareness- Inclusive - Informative - Relevant - Relatable
Something went wrong. Please try again in a few minutes.
It can be extremely helpful for the person who discovers their neurodivergents in adulthood.
A perfect how to guide for the neurodiverse & more.
Something went wrong. Please try again in a few minutes.
Useful new ideas
Something went wrong. Please try again in a few minutes.
Helped me understand me
Something went wrong. Please try again in a few minutes.
I first read the Audible edition, and found it very accessible in audio form: not too list-y or diagram-filled to follow and absorb.
Nevertheless, I decided I wanted to have it on paper, also, to refer to and flip through. So I bought the hardcover edition. It's well-organized so it's easy to use as a handy reference, and small enough to keep on hand, in an emergency kit, say, so, double-handy!
Inclusive, respectful, and accessible.
Something went wrong. Please try again in a few minutes.
This is everything.
You just mapped my life and gave me a guide that specifically for me. And for you. And you and you and you.
This. Saved. My. Life.
Everything is on point. Narrative, pace, tone, information. I
Something went wrong. Please try again in a few minutes.
Great self care book!
Something went wrong. Please try again in a few minutes.
An absolute MUST read for AuDHD Adults
Something went wrong. Please try again in a few minutes.
Wealth of knowledge for autistic individuals and caregivers
Something went wrong. Please try again in a few minutes.