
Self-Care for Autistic People
100+ Ways to Recharge, De-Stress, and Unmask!
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Narrated by:
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Anna Caputo
About this listen
Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.
When you’re autistic, it can be tough to prioritize wellness.
Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
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- The Autistic Person's Guide to Connecting, Loving, and Living Authentically
- By: Devon Price PhD
- Narrated by: Devon Price PhD
- Length: 10 hrs and 1 min
- Unabridged
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Most masked Autistics have spent a lifetime being told how to perform neurotypically: how to behave, how to carry themselves, what to feel, and how to live. With his previous book, Unmasking Autism, Devon Price, PhD, has given them the space and the tools to unmask and embrace their neurodiversity. But no matter where you are in the unmasking process, there is still work to be done.
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A great work of advocacy
- By Prettyman on 03-27-25
By: Devon Price PhD
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The Neurodivergence Skills Workbook for Autism and ADHD
- Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate
- By: Jennifer Kemp Mpsych, Monique Mitchelson Mpsych, Sonny Jane Wise - foreword by
- Narrated by: April Doty
- Length: 7 hrs and 29 mins
- Unabridged
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As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you're living in a world that wasn't designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.
By: Jennifer Kemp Mpsych, and others
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But You Don't Look Autistic at All
- By: Bianca Toeps
- Narrated by: Ione Butler
- Length: 4 hrs and 26 mins
- Unabridged
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Autism—that’s being able to count matches really fast and knowing that 7 August 1984 was a Tuesday, right? Well, no. In this book, Bianca Toeps explains in great detail what life is like when you’re autistic. She does this by looking at what science says about autism (and why some theories can go straight in the trash), but also by telling her own story and interviewing other autistics.
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#actuallyautistic
- By Chelsie007 on 02-02-24
By: Bianca Toeps
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Looking After Your Autistic Self
- A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
- By: Niamh Garvey
- Narrated by: Lara Hutchinson
- Length: 8 hrs and 33 mins
- Unabridged
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It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase. Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers.
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Relatable - Insightful - Helpful
- By Cfrazier on 10-20-23
By: Niamh Garvey
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Autism Relationships Handbook
- How to Thrive in Friendships, Dating, and Love
- By: Faith G. Harper PhD LPC-S ACS ACN, Joe Biel
- Narrated by: Kate Mulligan
- Length: 5 hrs and 5 mins
- Unabridged
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Ever since he came out as autistic, Joe Biel has been contacted by people wanting to share their stories and ask questions. The most common question by far is: How do I find a romantic partner? Autistic listeners will find valuable answers and perspectives in this book, whether they are just getting ready to jump into dating, are seeking to forge closer friendships, or are looking to improve an existing partnership or marriage.
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such a helpful book
- By Anonymous User on 07-18-21
By: Faith G. Harper PhD LPC-S ACS ACN, and others
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NeuroTribes
- The Legacy of Autism and the Future of Neurodiversity
- By: Steve Silberman
- Narrated by: William Hughes
- Length: 18 hrs and 46 mins
- Unabridged
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What is autism: a lifelong disability or a naturally occurring form of cognitive difference akin to certain forms of genius? In truth, it is both of these things and more - and the future of our society depends on our understanding it. Wired reporter Steve Silberman unearths the secret history of autism, long suppressed by the same clinicians who became famous for discovering it, and finds surprising answers to the crucial question of why the number of diagnoses has soared in recent years.
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The long hard road to proper identity on the Autistic spectrum.
- By Lorijorn on 10-29-15
By: Steve Silberman
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Spectrum Women
- Walking to the Beat of Autism
- By: Barb Cook - editor, Dr Michelle Garnett - editor, Lisa Morgan - foreward, and others
- Narrated by: Emily Joyce, Vivien Carter
- Length: 9 hrs and 51 mins
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Barb Cook and 14 other autistic women describe life from a female autistic perspective, and present empowering, helpful and supportive insights from their personal experience for fellow autistic women. Michelle Garnett's comments validate and expand the experiences described from a clinician's perspective, and provide extensive recommendations. Autistic advocates including Liane Holliday Willey, Anita Lesko, Jeanette Purkis, Artemisia and Samantha Craft offer their personal guidance on significant issues that particularly affect women, as well as those that are more general to autism.
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It feels patronizing
- By M on 09-08-23
By: Barb Cook - editor, and others
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The Unmasking Workbook for Autistic Adults
- Neurodiversity Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive
- By: Jessica Penot LPC-S
- Narrated by: April Doty
- Length: 4 hrs and 8 mins
- Unabridged
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Written by a therapist who is actually autistic, this neurodiversity-affirming workbook offers skills to help you cultivate self-acceptance, manage intense emotions, and be your own advocate when needed. You'll take a good look at the situations or people that caused you to mask in the first place.
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Validating!
- By Kristen on 01-27-25
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Aspergirls
- Empowering Females with Asperger Syndrome
- By: Rudy Simone
- Narrated by: Lucie McNeil
- Length: 7 hrs and 16 mins
- Unabridged
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This is a must-have handbook written by an Aspergirl for Aspergirls, young and old. Rudy Simone guides you through every aspect of both personal and professional life, from early recollections of blame, guilt and savant skills to friendships, romance and marriage. Employment, career, rituals and routines are also covered, along with depression, meltdowns and being misunderstood.
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Oversimplified, basic, and gendered
- By Amazon Customer on 02-03-21
By: Rudy Simone
Self Help for Me, Specifically
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Awareness- Inclusive - Informative - Relevant - Relatable
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Useful new ideas
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It can be extremely helpful for the person who discovers their neurodivergents in adulthood.
A perfect how to guide for the neurodiverse & more.
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I first read the Audible edition, and found it very accessible in audio form: not too list-y or diagram-filled to follow and absorb.
Nevertheless, I decided I wanted to have it on paper, also, to refer to and flip through. So I bought the hardcover edition. It's well-organized so it's easy to use as a handy reference, and small enough to keep on hand, in an emergency kit, say, so, double-handy!
Inclusive, respectful, and accessible.
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This is everything.
You just mapped my life and gave me a guide that specifically for me. And for you. And you and you and you.
This. Saved. My. Life.
Everything is on point. Narrative, pace, tone, information. I
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Great self care book!
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An absolute MUST read for AuDHD Adults
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Wealth of knowledge for autistic individuals and caregivers
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-Aaron Zajac
The most important type of healthcare is self-care!
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