Self-Care for Autistic People
100+ Ways to Recharge, De-Stress, and Unmask!
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Narrated by:
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Anna Caputo
About this listen
Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.
When you’re autistic, it can be tough to prioritize wellness.
Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
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Not well made as audio
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21 Days to Believe in Yourself
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Maybe You Should Talk to Someone
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- Narrated by: Brittany Pressley
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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Models
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- Narrated by: Austin Rising
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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It feels patronizing
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Understanding Autism in Adults and Aging Adults: 2nd Edition
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Listening Better Than Reading
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But Everyone Feels This Way
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Paige Layle was normal. She lived in the countryside with her mom, dad, and brother Graham. She went to school, hung out with friends, and all the while everything seemed so much harder than it needed to be. A break in routine threw off the whole day. If her teacher couldn't answer “why” in class, she dissolved into tears, unable to articulate her own confusion or explain her lack of control.
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Very helpful perspective about growing up uniquely
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What listeners say about Self-Care for Autistic People
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Rachel Weishaar
- 08-27-24
Useful new ideas
Shared several clips with loved ones and felt inspired to make positive changes in the way I plan my day.
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- Monty
- 05-18-24
A perfect how to guide for the neurodiverse & more.
This book is an excellent how to guide for those who are or know someone who is neurodiverse.
It can be extremely helpful for the person who discovers their neurodivergents in adulthood.
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- Cfrazier
- 05-03-24
Awareness- Inclusive - Informative - Relevant - Relatable
I am a late diagnosed autistic with adhd. This book is a treasure for me and my spouse. Well into my fifties, my new understanding of my experience has changed my coping mechanisms significantly. This book allows me to gain clear insights into taking a personal inventory, become curious about what works, and respond to the world around me in a way that is supportive. I no longer feel completely isolated and this book has helped me understand myself more deeply.
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2 people found this helpful
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- Snorri
- 06-18-24
Overall very helpful
I disagree with a lot of the parts about identity, but the book is still very useful for managing every day problems.
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- Randall E Church
- 09-19-24
Invaluable
A great intro to how to manage life and be well as an autistic person. The world may not be built for us, but we can find so many ways to thrive by using our wiring for good
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- Steve Hopwood
- 11-13-24
Really helpful, especially for recently (late-)diagnosed adults
My psychologist recommended this book to me shortly after diagnosis.
This is a good primer to autism for those new to their diagnosis, and a good companion to self-care I didn’t know I was already doing and could improve. An easy listen though listeners should be aware they’ll likely want to take notes so listening while driving or otherwise doing activities that can’t be readily stopped could be tough
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- Creek
- 04-18-24
Inclusive, respectful, and accessible.
Dr. Neff's book goes broad and deep. It's inclusive of a variety of experiences, while respectful of the multilayered complexity of any individual's experience.
I first read the Audible edition, and found it very accessible in audio form: not too list-y or diagram-filled to follow and absorb.
Nevertheless, I decided I wanted to have it on paper, also, to refer to and flip through. So I bought the hardcover edition. It's well-organized so it's easy to use as a handy reference, and small enough to keep on hand, in an emergency kit, say, so, double-handy!
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- Emily
- 12-09-24
Great self care book!
This book has lots of helpful information for autistic adults. I love it so much? Very helpful!
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- Doc Taylor
- 03-22-24
Wealth of knowledge for autistic individuals and caregivers
Great tools for daily living. To begin to accept yourself, also feel more comfortable with who we are. There are many positive aspects to adult, high functioning autism. This book helps you focus on and introduce positive thought and behaviors in your personal and social life.
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- Anonymous User
- 06-07-24
The most important type of healthcare is self-care!
I think this book would be most helpful for autistic people and helping them figure out how to take care of themselves. I think it gives a lot of interesting insights to consider. I don’t necessarily agree with everything that is mentioned, and I am autistic. However, it is wonderful to see an autistic psychologist talk about her experiences and give some perspective about what things can be helpful for autistic people for their mental health. Awesome book. Thank you Dr. Megan Anna Neff for taking the time to write this book! Have a fantastic day!
-Aaron Zajac
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