The 10 Steps to Live Better Audiobook By Steve Logan cover art

The 10 Steps to Live Better

Preview
Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The 10 Steps to Live Better

By: Steve Logan
Narrated by: Kevin Tromp
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

(The 3 R's of Habit Change)

There is a simple 3-step pattern that every habit follows. I call this pattern the “3 R's of Habit Change” and it goes like this:

  1. Reminder (the trigger that initiates the behavior)
  2. Routine (the behavior itself; the action you take)
  3. Reward (the benefit you gain from doing the behavior)

This sequence has been constantly demonstrated by behavioral psychologists. At the start, I learned about this cycle from Stanford Professor BJ Fogg.

More recently, Charles Duping in the best-selling book The Power of Habit. (The Duping book refers to the three steps as a cue, a routine, and a reward. Whatever it says, behind the habit formation technique there is a lot of knowledge, which means that we may be relatively confident that you will be in a similar way.)

(If you answer a telephone call)

Step one: Your phone rings (reminder). This is a reminder that triggers conduct. The ring acts as an indicator to tell you to reply to the telephone. It is the time that the behavior begins.

Step Two: You answer your phone (routine). This is the actual behavior. You have a habit of answering when your phone rings.

©2020 Steve Logan (P)2020 Steve Logan
Personal Development Personal Success Stress Management Habits
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
No reviews yet