Habit
Understand the Psychology of Self Discipline and Goal Setting for Unshakeable Success Mindset Habits and Improve Productivity, Confidence and Relationships Like a Millionaire
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Narrated by:
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Drew Bott
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By:
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Michael Kruse
About this listen
Everyone has habits. Some of these are good, others are not. Considering that we are all defined by our actions, it is important that we lose our bad habits. By doing that, our lives will be much better. Unfortunately, losing a bad habit is not that easy.
The kind of life we lead today is essentially the product of our habits - our daily routines - our daily processes. And no one has ever described this natural phenomenon more accurately than the great Greek philosopher Aristotle who said, “We are what we repeatedly do. Excellence then is not an act but a habit.” What we repeatedly do - the things we read and think about and the routine tasks we perform every single day - is what shaped our beliefs and transformed us into the kind of person we are today. It is what molded the type of personality we portray. In other words, our whole life is nothing more than the sum of our habits. How successful or unsuccessful we are is the result of our habits, just as being physically fit or unfit is.
By changing your habits and tagging new ones onto existing ones, you piggyback your way to opening up those neuron areas and increasing the range of your own possibilities. If you don’t think that this is true, then you really do need to examine the contents of this book because you will learn how habits work and how tagging another habit to an existing one can improve your life in so many ways that you never thought possible. In fact, the potential was always there, but you have limited it by seeing the canvas as overflowing, rather than blank and filled with possibility. You limit yourself by thinking in this way, but if you can piggyback your new habits onto existing ones, you can increase the neuron activity in your brain and reap the benefits.
Take action today, and change your life. Be the better version of yourself by building empowering habits!
©2018 Michael Kruse (P)2019 Michael KruseListeners also enjoyed...
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
What listeners say about Habit
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Michael
- 01-17-19
Good Habits get you success!!
The habits listed in this book are truly easy to follow. I know this because I have be doing many of them for years. On the days I skip one of my daily habits, I feel unorganized and tired. The author of this book did a wonderful job of explaining the importance of a good routine and how it will improve your life.Never underestimate on changing and having the discipline on executing daily powerful habits before starting your day. Change your Habits it will change your life.. I promise you.. Highly recommend to read this book.
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- Randy
- 01-19-19
Really enjoyed this book!!!
Great ideas and examples to improve our cultural competency.Very highly recommend. Good to starting conversations in a group settings.Loved this book! A simple read and had some great tips. Very helpful wen for moms that feel that they have this motherhood thing under control.I passed it on to a friend when I was do e reading.I would recommend this book for the mothers in the middle of motherhood. Many wonderful reminders to enjoy the process, and how to do just that.
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- Dalessandro
- 01-24-19
Great tips for improving Habit!!!
This book provides a day by day exercise that will prove to yourself that you can change anything and anytime you want. Great guide to bring about some immediate positive changes and give the tools to take charge of life.Healthy habit revolution is a no nonsense guide to creating habits that can stick with you for a lifetime. Easy to read, one day at a time, guide to making habits that are easy to follow through with.
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- Dupuis
- 01-24-19
A wonderful self-guided study into feeling well!
I really like this book and the suggestions it gives in helping you to change your mindset. I suffer from severe anxiety and listen this has given me a few different ideas and techniques in helping me to identify my obstacles Very well written book. The author has obviously done extensive research and provides great information on curing anxiety. This book was a great help to me. As someone who has dealt with depression and anxiety most of my life, I found this book to be wonderful. This book really digs into psychological development to provide a deep understanding of different types of Cognitive Behavior therapies and how it is useful in treating conditions like anxiety. It is clear the author has a background in psychology and knows what they are talking about.
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- Laura Antonio
- 05-20-20
LOVED IT!! RECOMMEND 100%
You would think .. “well habits? It’s pretty basic..” but this audible helps you learn ALOT & makes you think about a lot of things that factor into habits. I made my lists, wrote down good & bad habits & will be putting everything learned in this audible to help me break bad habits & incorporate new ones. I recommend it 100% the narrators voice is also soothing to me , so I found it very relaxing to hear during my road trip & at night!
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- Brown
- 01-16-19
Excellent Resource to uplevel your life!!!
Since I discovered Michael podcast a couple of weeks ago I have regained the motivation to step up in my business! Every time I listen I’m energized, encouraged, and as a young entrepreneur, I end up learning so much! When I heard she had this book coming out I couldn’t wait to download it. I’m going to make Leading Myself a main focus for next year. Thanks so much for this amazing self direction resource!!!
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- Mason
- 01-23-19
this book will challenge you!!!
This book was very well written not only from a content standpoint but also from a format point of view. The content was well-researched with real world anecdotal quotes, stories and historical references. The format I found made the reading, and in this case learning, experience easy for the reader to feel engaged using Practical Exercises and wanting to read more. Very inspirational and thought-provoking. This is a must read for anyone who not only wants to be a better manager and leader, but also for anyone who simply wants to be a better employee in person.
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- Alta
- 01-25-19
These principles apply to everyone.
This book was both inspiring and easy to listen .It offers proactive tips and promts for each habit. This book has a way of opening your mind inward and really helps you to think introspectively. I can't wait to share this book with my family when I return home this weekend. This is such a good book because it uses research to explain how habits are formed and changed. Do something enough and it becomes a habit, good or bad. This is explained in the book. I was most interested in how the book described changing a habit Awesome book. Easy to follow habits with positive vibration.
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- Rotton
- 01-18-19
Change your habits, Change your life!!!
I thought this book was filled with practical, straightforward methods to initiate change by taking small , yet consistent steps each day. I found it helpful, a source and workbook I will refer back to often.This book helps you change anything in your life. At the end of each chapter there are questions which help you find your way.I greatly enjoyed taking this book one chapter at a time and stretching in my personal growth
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- Mackinolty
- 01-23-19
A great framework for value!!
I have only got through the first couple chapters, but I love what Im reading so far, This is the first book I have bought off kindle, so Im reading it off my tablet and I kinda like it, I think Im reading faster. and I like to highlight and use for reference.This is a great book for anyone looking to grow revenue, especially for someone who doesn't know where to start and needs concrete, actionable advice and positive encouragement to get started!!!
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