
The 30 Day Self-Love Transformation Challenge for Women Daily Guided Meditations & Positive Affirmations: Develop Self-Compassion, Worth & Unshakeable Confidence with These Daily Challenges (The Complete Self-Love Transformation)
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Narrated by:
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Ashley Bradley-Moore
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By:
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Heather Nakamura
About this listen
If you've always wanted to radiate confidence and self-love but struggle with self-doubt and negative self-talk, then keep reading...
Are you sick and tired of feeling unworthy and constantly second-guessing yourself? Have you tried countless self-help books and programs, but nothing seems to stick? Do you finally want to say goodbye to crippling self-doubt and discover something that actually works for you? If so, then this book is for you. Developing unshakeable confidence and self-compassion doesn't have to be a never-ending struggle, even if you've battled low self-esteem for years or feel like you've tried everything under the sun, the truth is, it's much simpler than you think.
"The 30 Day Transformation Challenge For Women", you'll discover techniques you need to know for rewiring your negative thought patterns, inspirational ways to cultivate self-compassion, even on your worst days and exercises to building unshakeable confidence from the inside out. Imagine how you'll feel once you truly believe in your own worth, and how your life could change for the better. So even if you're the harshest self-critic who's never had a kind thought about yourself, you can develop genuine self-love and confidence with "The 30 Day Transformation Challenge For Women". If you're ready to embrace your true worth and become the confident woman you were meant to be, then grab this book TODAY!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 H.L.Nakamura (P)2024 H.L.NakamuraListeners also enjoyed...
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Brilliant listen
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Empowering Daily Self-Love Journey
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Great self-love resource!
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Rediscover Yourself
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A Powerful Journey to Self-Love
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Hits home for me
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Fantastic!
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Empowering!
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Lots of the meditations contain almost progressive muscle relaxation techniques: “feel the relaxation in your arms, now in to your hands…” kind of thing. This is excellent for body scan type meditations that help you lower your brain wave frequencies to hit that sweet spot of meditation.
I love how Heather Nakamura has created a take it day by day kind of vibe with this audio title that helps listeners develop a certain area of their psyche week by week. The cool thing about this is that listeners can go back and repeat specific meditations and affirmations to really lock in particular topics into their greymatter. A good example of this is the idea of repeating day 6 (building meaningful connections) for someone who seeks transformation in the arena of relationships.
Overall, great for the subconscious and getting into deep meditative states.
Great to hit deep meditative states.
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A Must for Self-Care
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