The People Pleaser Transformation for Women Audiobook By H.L. Nakamura cover art

The People Pleaser Transformation for Women

Learn How & Why to Set Healthy Boundaries & Say Yes to Your No (Self Worth & Empowerment Series, Book 1)

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The People Pleaser Transformation for Women

By: H.L. Nakamura
Narrated by: Torin Andrus
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About this listen

Break free from people pleasing with your complete guide to setting boundaries, building self-worth, and overcoming codependency.

Are you trapped in the exhausting cycle of people pleasing, constantly putting everyone else's needs before your own? Discover the proven path to break free and finally start living life on your own terms.

Do you:

  • Find yourself saying "yes" when you desperately want to say "no"?
  • Feel constantly drained from putting everyone else's needs first?
  • Struggle with setting boundaries and standing up for yourself?
  • Experience anxiety about disappointing others?
  • Yearn to live authentically without guilt?

You're not alone. Millions of women are trapped in this cycle of codependency and People-Pleasing, but this transformative self-empowerment book will show you the way out.

Drawing from my experience as a Registered Nurse and working with countless women on personal development and mental health, I've created a practical, step-by-step approach that combines psychological insights with actionable strategies for:

  • Breaking Free from Codependency: Understand and overcome people-pleasing patterns and approval-seeking behaviors
  • Building Unshakeable Self-Esteem: Develop confidence and self-worth without relying on others' validation
  • Mastering Boundary Setting: Learn proven techniques for establishing and maintaining healthy boundaries in all relationships
  • Managing Anxiety and Stress: Gain practical tools for emotional regulation and assertive communication
  • Transforming Relationships: Create authentic connections while maintaining your independence and self-respect

This Self-Help book Includes:

  • Interactive Journaling prompts and self-reflection exercises in every chapter
  • Practical Assertiveness training scripts for challenging situations
©2024 Heather Nakamura (P)2024 Heather Nakamura
Communication & Social Skills Personal Success Self-Esteem Social Psychology & Interactions
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What listeners say about The People Pleaser Transformation for Women

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A True Confidence Boost

I felt empowered after listening to this! The strategies for setting boundaries are straightforward, and the motivational tone is inspiring. It’s an audiobook I’ll revisit often. If you’ve struggled with saying no, this book will give you the tools to stand firm without guilt.

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Eye-Opening Journey

This book helped me uncover patterns I didn’t realize I had. The guidance on self-worth and saying no is incredibly freeing. The examples shared feel very real and relatable. Listening to this has truly been a transformative experience. It’s worth every second of your time!

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