The People Pleaser Transformation for Women Audiobook By H.L. Nakamura cover art

The People Pleaser Transformation for Women

Learn How & Why to Set Healthy Boundaries & Say Yes to Your No (Self Worth & Empowerment Series, Book 1)

Preview
Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The People Pleaser Transformation for Women

By: H.L. Nakamura
Narrated by: Torin Andrus
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Break free from people pleasing with your complete guide to setting boundaries, building self-worth, and overcoming codependency.

Are you trapped in the exhausting cycle of people pleasing, constantly putting everyone else's needs before your own? Discover the proven path to break free and finally start living life on your own terms.

Do you:

  • Find yourself saying "yes" when you desperately want to say "no"?
  • Feel constantly drained from putting everyone else's needs first?
  • Struggle with setting boundaries and standing up for yourself?
  • Experience anxiety about disappointing others?
  • Yearn to live authentically without guilt?

You're not alone. Millions of women are trapped in this cycle of codependency and People-Pleasing, but this transformative self-empowerment book will show you the way out.

Drawing from my experience as a Registered Nurse and working with countless women on personal development and mental health, I've created a practical, step-by-step approach that combines psychological insights with actionable strategies for:

  • Breaking Free from Codependency: Understand and overcome people-pleasing patterns and approval-seeking behaviors
  • Building Unshakeable Self-Esteem: Develop confidence and self-worth without relying on others' validation
  • Mastering Boundary Setting: Learn proven techniques for establishing and maintaining healthy boundaries in all relationships
  • Managing Anxiety and Stress: Gain practical tools for emotional regulation and assertive communication
  • Transforming Relationships: Create authentic connections while maintaining your independence and self-respect

This Self-Help book Includes:

  • Interactive Journaling prompts and self-reflection exercises in every chapter
  • Practical Assertiveness training scripts for challenging situations
©2024 Heather Nakamura (P)2024 Heather Nakamura
Communication & Social Skills Personal Development Personal Success Psychology Psychology & Mental Health Self-Esteem Social Psychology & Interactions Inspiring
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Practical Strategies • Empowering Guidance • Engaging Narration • Actionable Advice • Relatable Examples
Highly rated for:
All stars
Most relevant  
I felt empowered after listening to this! The strategies for setting boundaries are straightforward, and the motivational tone is inspiring. It’s an audiobook I’ll revisit often. If you’ve struggled with saying no, this book will give you the tools to stand firm without guilt.

A True Confidence Boost

Something went wrong. Please try again in a few minutes.

I’ve struggled with overcommitting for years, but this audiobook gave me the tools to break free. The advice is realistic and empowering, and the narration was engaging. I feel more in control of my life and relationships now. A must-listen for anyone tired of always saying yes!

Freedom from Overcommitting

Something went wrong. Please try again in a few minutes.

This book is packed with practical tools and motivational advice. The author explains why boundaries matter and how to set them effectively. The narration makes it easy to absorb and apply the insights. If you’re ready to transform your relationships, this audiobook is a perfect guide.

Practical and Inspiring

Something went wrong. Please try again in a few minutes.

I was hooked from the start! This audiobook helped me understand why I say “yes” too often and how to change that habit. The stories and examples were so relatable. By the end, I felt more confident and empowered to prioritize my needs. A life-changing resource for anyone feeling drained by people-pleasing habits

Powerful and Insightful

Something went wrong. Please try again in a few minutes.

Listener received this title free

A must-listen for those ready to break free from the cycle of saying "yes" to everyone else at the expense of their own happiness.

An inspiring guide

Something went wrong. Please try again in a few minutes.

This audiobook is a treasure trove of empowerment. The author’s insights are relatable, and the advice is actionable. The narrator’s voice is engaging and adds to the experience. I feel more confident and ready to set boundaries without guilt. Highly recommend!

Empowerment in Every Word

Something went wrong. Please try again in a few minutes.

I can’t recommend this audiobook enough! It’s perfect for those who struggle with saying no or feeling guilty about prioritizing themselves. The techniques are easy to implement, and the stories shared are relatable. I feel more confident in asserting myself after listening to this.

Goodbye, Guilt Trips

Something went wrong. Please try again in a few minutes.

If you’re looking to grow and improve your life, this audiobook is perfect! The advice was simple yet powerful, and the author explained things in such a relatable way. I’ve started setting boundaries and feel so much lighter. The narration was fantastic, making this an enjoyable listen.

Perfect for Self-Growth

Something went wrong. Please try again in a few minutes.

This book felt like a personal guide to regaining control of my time and emotions. The tips are simple to understand and even easier to apply. I’ve started noticing a positive shift in my relationships already. It’s the perfect resource for women looking to step into their power.

My New Favorite Guide

Something went wrong. Please try again in a few minutes.

Listening to this audiobook felt like embarking on a journey of self-discovery and empowerment. The author breaks down the psychology of people-pleasing and offers practical steps to overcome it. I felt so inspired to start setting boundaries and putting myself first. An empowering and transformative experience!

Empowering Journey

Something went wrong. Please try again in a few minutes.

See more reviews