
The People Pleaser Transformation for Women
Learn How & Why to Set Healthy Boundaries & Say Yes to Your No (Self Worth & Empowerment Series, Book 1)
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Narrated by:
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Torin Andrus
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By:
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H.L. Nakamura
About this listen
Break free from people pleasing with your complete guide to setting boundaries, building self-worth, and overcoming codependency.
Are you trapped in the exhausting cycle of people pleasing, constantly putting everyone else's needs before your own? Discover the proven path to break free and finally start living life on your own terms.
Do you:
- Find yourself saying "yes" when you desperately want to say "no"?
- Feel constantly drained from putting everyone else's needs first?
- Struggle with setting boundaries and standing up for yourself?
- Experience anxiety about disappointing others?
- Yearn to live authentically without guilt?
You're not alone. Millions of women are trapped in this cycle of codependency and People-Pleasing, but this transformative self-empowerment book will show you the way out.
Drawing from my experience as a Registered Nurse and working with countless women on personal development and mental health, I've created a practical, step-by-step approach that combines psychological insights with actionable strategies for:
- Breaking Free from Codependency: Understand and overcome people-pleasing patterns and approval-seeking behaviors
- Building Unshakeable Self-Esteem: Develop confidence and self-worth without relying on others' validation
- Mastering Boundary Setting: Learn proven techniques for establishing and maintaining healthy boundaries in all relationships
- Managing Anxiety and Stress: Gain practical tools for emotional regulation and assertive communication
- Transforming Relationships: Create authentic connections while maintaining your independence and self-respect
This Self-Help book Includes:
- Interactive Journaling prompts and self-reflection exercises in every chapter
- Practical Assertiveness training scripts for challenging situations
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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From People Pleaser to Soul Pleaser
- Six Steps to Being Who You Are Meant to Be
- By: Tracy Secombe
- Narrated by: Tracy Secombe
- Length: 5 hrs and 46 mins
- Unabridged
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What if you could create a life that you love? Better yet, what if you could learn to do this by tuning into your soul for guidance, instead of looking outside of yourself for approval? Your life is not your own if you always care what others think.
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I wanted to like it but found it very triggering
- By gabrielle lilly on 04-27-23
By: Tracy Secombe
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The Disease to Please
- Curing the People-Pleasing Syndrome
- By: Harriet Braiker
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 20 mins
- Unabridged
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Best-selling author and frequent Oprah guest Dr. Harriet Braiker offers help for anyone who has ever felt the resentment of giving 100 percent of themselves to others and getting nothing in return. The Disease to Please explodes the dangerous myth that “people-pleasing” is a benign problem. It is the first book to treat people pleasing as a serious psychological syndrome, and it breaks new ground in its approach to offer a cure.
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Best book for People Pleasers
- By Amazon Customer on 04-05-22
By: Harriet Braiker
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How to Be Enough
- Self-Acceptance for Self-Critics and Perfectionists
- By: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 9 hrs and 14 mins
- Unabridged
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Dr. Ellen Hendriksen—clinical psychologist, anxiety specialist, and author of How to Be Yourself—charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you. She delivers seven shifts—including from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment—to find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we’re all craving.
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worth every minute
- By Jeremy Hylen on 03-12-25
By: Ellen Hendriksen
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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Useful tips/reminders for self-transformation
- By Hazard on 06-20-21
By: Nick Trenton
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Get Out of Your Head
- Stopping the Spiral of Toxic Thoughts
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 29 mins
- Unabridged
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Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.
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So so
- By Jen Coners on 02-04-20
By: Jennie Allen
What listeners say about The People Pleaser Transformation for Women
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- Jefferey Tromp
- 12-22-24
A True Confidence Boost
I felt empowered after listening to this! The strategies for setting boundaries are straightforward, and the motivational tone is inspiring. It’s an audiobook I’ll revisit often. If you’ve struggled with saying no, this book will give you the tools to stand firm without guilt.
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- Enrique Huff
- 02-08-25
Freedom from Overcommitting
I’ve struggled with overcommitting for years, but this audiobook gave me the tools to break free. The advice is realistic and empowering, and the narration was engaging. I feel more in control of my life and relationships now. A must-listen for anyone tired of always saying yes!
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- Doris Whittaker
- 12-27-24
Goodbye, Guilt Trips
I can’t recommend this audiobook enough! It’s perfect for those who struggle with saying no or feeling guilty about prioritizing themselves. The techniques are easy to implement, and the stories shared are relatable. I feel more confident in asserting myself after listening to this.
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- Bruce Graham
- 02-06-25
Perfect for Self-Growth
If you’re looking to grow and improve your life, this audiobook is perfect! The advice was simple yet powerful, and the author explained things in such a relatable way. I’ve started setting boundaries and feel so much lighter. The narration was fantastic, making this an enjoyable listen.
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- Blanche Wheeler
- 02-03-25
My New Favorite Guide
This book felt like a personal guide to regaining control of my time and emotions. The tips are simple to understand and even easier to apply. I’ve started noticing a positive shift in my relationships already. It’s the perfect resource for women looking to step into their power.
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- Burnice Gleason
- 01-28-25
Empowering Journey
Listening to this audiobook felt like embarking on a journey of self-discovery and empowerment. The author breaks down the psychology of people-pleasing and offers practical steps to overcome it. I felt so inspired to start setting boundaries and putting myself first. An empowering and transformative experience!
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- Betty Stevens
- 12-27-24
Practical and Inspiring
This book is packed with practical tools and motivational advice. The author explains why boundaries matter and how to set them effectively. The narration makes it easy to absorb and apply the insights. If you’re ready to transform your relationships, this audiobook is a perfect guide.
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- Dave Powell
- 01-24-25
Powerful and Insightful
I was hooked from the start! This audiobook helped me understand why I say “yes” too often and how to change that habit. The stories and examples were so relatable. By the end, I felt more confident and empowered to prioritize my needs. A life-changing resource for anyone feeling drained by people-pleasing habits
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- R Guajardo
- 01-28-25
An inspiring guide
A must-listen for those ready to break free from the cycle of saying "yes" to everyone else at the expense of their own happiness.
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- Mariah Bins
- 01-06-25
Empowerment in Every Word
This audiobook is a treasure trove of empowerment. The author’s insights are relatable, and the advice is actionable. The narrator’s voice is engaging and adds to the experience. I feel more confident and ready to set boundaries without guilt. Highly recommend!
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