The People Pleaser Transformation for Women Audiobook By H.L. Nakamura cover art

The People Pleaser Transformation for Women

Learn How & Why to Set Healthy Boundaries & Say Yes to Your No (Self Worth & Empowerment Series, Book 1)

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The People Pleaser Transformation for Women

By: H.L. Nakamura
Narrated by: Torin Andrus
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About this listen

Break free from people pleasing with your complete guide to setting boundaries, building self-worth, and overcoming codependency.

Are you trapped in the exhausting cycle of people pleasing, constantly putting everyone else's needs before your own? Discover the proven path to break free and finally start living life on your own terms.

Do you:

  • Find yourself saying "yes" when you desperately want to say "no"?
  • Feel constantly drained from putting everyone else's needs first?
  • Struggle with setting boundaries and standing up for yourself?
  • Experience anxiety about disappointing others?
  • Yearn to live authentically without guilt?

You're not alone. Millions of women are trapped in this cycle of codependency and People-Pleasing, but this transformative self-empowerment book will show you the way out.

Drawing from my experience as a Registered Nurse and working with countless women on personal development and mental health, I've created a practical, step-by-step approach that combines psychological insights with actionable strategies for:

  • Breaking Free from Codependency: Understand and overcome people-pleasing patterns and approval-seeking behaviors
  • Building Unshakeable Self-Esteem: Develop confidence and self-worth without relying on others' validation
  • Mastering Boundary Setting: Learn proven techniques for establishing and maintaining healthy boundaries in all relationships
  • Managing Anxiety and Stress: Gain practical tools for emotional regulation and assertive communication
  • Transforming Relationships: Create authentic connections while maintaining your independence and self-respect

This Self-Help book Includes:

  • Interactive Journaling prompts and self-reflection exercises in every chapter
  • Practical Assertiveness training scripts for challenging situations
©2024 Heather Nakamura (P)2024 Heather Nakamura
Communication & Social Skills Personal Success Self-Esteem Social Psychology & Interactions Inspiring

What listeners say about The People Pleaser Transformation for Women

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A True Confidence Boost

I felt empowered after listening to this! The strategies for setting boundaries are straightforward, and the motivational tone is inspiring. It’s an audiobook I’ll revisit often. If you’ve struggled with saying no, this book will give you the tools to stand firm without guilt.

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Empowering and Relatable

The author’s insights are spot-on and incredibly empowering. The focus on self-worth and the practical steps for setting boundaries are life-changing. The narrator makes the content easy to absorb and enjoy. This book is perfect for anyone struggling with people-pleasing tendencies.

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Reclaim Your Time

This audiobook taught me how to reclaim my time and energy by setting boundaries. The advice is practical and empowering, and the narrator’s voice is soothing and engaging. It’s an invaluable resource for anyone tired of putting everyone else’s needs before their own.

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Step-by-Step Guidance

This audiobook is like a step-by-step guide to building confidence and breaking free from people-pleasing. The techniques are practical, and the encouragement feels genuine. The narrator’s voice is pleasant and engaging. I’m already seeing positive changes in my mindset and interactions.

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Saying No with Confidence

This audiobook taught me how to say no confidently and without guilt. The advice is practical, and the examples are relatable. The narrator’s voice is engaging, keeping me interested throughout. It’s a must-listen for anyone ready to transform their relationships and self-esteem.

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Free Yourself from Guilt

If guilt has been holding you back from setting boundaries, this audiobook is a lifesaver. The author provides relatable examples and actionable steps to break the cycle of people-pleasing. The narrator’s tone is calming and uplifting, making it a great listening experience.

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Practical and Inspiring

This book is packed with practical tools and motivational advice. The author explains why boundaries matter and how to set them effectively. The narration makes it easy to absorb and apply the insights. If you’re ready to transform your relationships, this audiobook is a perfect guide.

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Empowerment in Every Word

This audiobook is a treasure trove of empowerment. The author’s insights are relatable, and the advice is actionable. The narrator’s voice is engaging and adds to the experience. I feel more confident and ready to set boundaries without guilt. Highly recommend!

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A Fresh Start

This audiobook has given me a fresh perspective on boundaries and self-worth. The actionable tips and relatable examples make it easy to apply the lessons. The narration adds a personal touch, making it even more engaging. I feel ready to start setting boundaries and living authentically.

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Freedom from People-Pleasing

This audiobook is a liberating experience! It provides clear, actionable advice for setting boundaries and breaking free from the cycle of pleasing others. The narrator’s tone is encouraging, making it a joy to listen to. A must-have for anyone ready to take control of their life.

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