-
The Anti-Inflammatory Diet Action Plan
- Everything You Need to Successfully Start the Anti-Inflammatory Diet; Including a 30-Day Menu Plan and Delicious Recipes!
- Narrated by: Chase Calloway
- Length: 6 hrs and 11 mins
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Publisher's summary
A Healthy and Delicious Way to Better Health!
Heart disease, diabetes, weight gain, and chronic pain. These all share one common attribute: They are frequently caused or worsened by chronic inflammation. While inflammation may be an important part of the immune system, with the modern world pushing an abundance of sugar, refined grains, artificial ingredients, preservatives, and food dyes into our diets, our body’s natural inflammation fights back. This fight causes increased levels of long-term inflammation that are known to damage our own cells, causing and worsening disease in the process.
You may have chronic inflammation if you struggle to get a decent sleep at night, your weight is unmanageable, you experience high stress and poor moods, you frequently struggle with aches and pains.
The good news is that you don’t have to simply accept this as your way of life. You can grasp a healthier, happier, and better life with your own two hands. Science has found that one of the common factors worsening these ills that plague the modern world is inflammation. But it has also found that if we can reduce this inflammation - correcting it to how it should be to maintain balance - then we can improve all of these issues. You can improve your sleep, mood, pain, illnesses, and more, simply by regaining balance within your body. The power of reducing inflammation through diet has been studied extensively, with great results! Scientists continue to uncover more of the ways chronic inflammation harms the body, and in the process, how reducing that inflammation can improve health.
It can be difficult to start a new lifestyle. But, with this book, you can smoothly transition to a healthier and more delicious lifestyle that will allow you to balance your body’s inflammation levels. Fight back against the pro-inflammatory foods and pollutants in the world, instead of supplying your body with the nutrients it craves. Don’t wait! Start listening now to gain all the benefits you desire!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower