-
Ketogenic Diet for Beginners
- The Ultimate and Complete Beginner's Guide Explained Step By Step with Delicious Recipes to Lose Weight and Live a Healthy Lifestyle
- Narrated by: Commodore James
- Length: 2 hrs and 43 mins
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Publisher's summary
The best ketogenic diet book for beginners
Do you want to be healthier, happier, and lose weight?
Just about everyone has heard about the ketogenic, or non-carb diet, but how do you actually get this diet to work for you? Author, and health advocate, Nathan Wake gives you easy to follow step-by-step instructions that will help you get the body you have always wanted while feeling happier and healthier than ever before.
The ketogenic diet is not some new fad. It has been studied and developed by doctors since the 1920s. This audiobook will help you make sure you are taking the right steps to lose weight the healthy way. You will also find tips and recipes that will help you enjoy staying on the ketogenic diet.
Inside this book you will discover:
- The reasons why you should follow the ketogenic diet
- What ketosis is
- How to stay healthy while on the ketogenic diet
- Three tricks to help you succeed
- Ten killer ketogenic breakfast recipes
- Ten delicious ketogenic recipes for main dishes
- And much more
This book is packed with over 40 different tasty ketogenic recipes, step-by-step directions for how to plan your eating, and tips and tricks that will help you lose weight and live healthier.
If you are serious about both losing weight and getting healthier, you need this book. Wake gives you all the tools you need to master your hunger and conquer your extra weight.
It’s time to stop making excuses. Get this audiobook now!
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
What listeners say about Ketogenic Diet for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Dustin Jielle
- 04-05-18
This guide is great.
As a newbie who wants to test the Ketogenic diet, this book has been a great help to further my knowledge of this diet. I am grateful to the author of this book.
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- Gnash WIlliams
- 04-05-18
This is the most effective keto diet audiobook
Best keto diet audiobook I've tried. I have tried many books like this, but those are not as effective as I was thinking. Thanks to my friend who recommended it to me. It helps to have and maintain a good body.
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- Chocolate
- 04-01-18
Impressive!
I often see this kind of book in kindle coz we know it is effective and easy to follow. Even though I often eat fatty foods such as pork and chicken, I tried this one to lose weight and maintain healthy living.
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- Freddie Aguilar
- 04-05-18
I am satisfied with this book.
This is one of the books that helped me to keep me physically fit.
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- Eric Ross Sr.
- 04-05-18
Well written book.
I am one of those who enjoy this book because I have clearly understood and heard every word of this book. The narrator has a good voice that causes me to listen carefully. Amazing.
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