The Balanced Brain
The Science of Mental Health
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Narrated by:
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Camilla Nord
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By:
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Camilla Nord
About this listen
This audiobook narrated by Camilla Nord reveals how we can use what we’ve learned about the brain to improve our mental health
There are many routes to mental well-being. In this groundbreaking book, neuroscientist Camilla Nord offers a fascinating tour of the scientific developments that are revolutionizing the way we think about mental health, showing why and how events—and treatments—can affect people in such different ways.
In The Balanced Brain, Nord explains how our brain constructs our sense of mental health—actively striving to maintain balance in response to our changing circumstances. While a mentally healthy brain deals well with life’s turbulence, poor mental health results when the brain struggles with disruption. But just what is the brain trying to balance? Nord describes the foundations of mental health in the brain—from the neurobiology of pleasure, pain and desire to the role of mood-mediating chemicals like dopamine, serotonin, and opioids. She then pivots to interventions, revealing how antidepressants, placebos, and even recreational drugs work; how psychotherapy changes brain chemistry; and how the brain and body interact to make us feel physically (as well as mentally) healthy. Along the way, Nord explains how the seemingly small things we use to lift our moods—a piece of chocolate, a walk, a chat with a friend—work on the same pathways in our brains as the latest treatments for mental health disorders.
Understanding the cause of poor mental health is one of the crucial questions of our time. But the answer is unique to each of us. Finding what helps your brain rebalance and thrive means finding the answer to this question. With so many factors at play, there are more possibilities for recovery and resilience than we might think.
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Critic reviews
“This excellent book is a breath of fresh air . . . anyone reading it will come away with a kinder, better understanding of themselves. A clear-thinking tour of the latest research from a leading mental health scientist and an accessible exploration of how our bodies and minds make us feel the way we do—or better or worse.”—Lucy Foulkes, author of What Mental Illness Really Is . . . (and what it isn’t)
“This is a wonderful, living history of how scientists have gained insights into and currently think about the dynamic health of the brain. Nord’s narrative style is intimate and engaging, making you feel almost as though you were there when breakthroughs were made. The denouement is a deeply compelling message. To navigate the fleeting joys and transient displeasures of life, there is one sustaining imperative—namely, balance.”—Karl Friston, University College London
“Fascinating . . . Camilla Nord, one of our most original thinkers, writes compellingly about the complexities of the brain and mental health. She presents new insights from neuroscience about how the brain generates our mental state, thoughts, moods and feelings, and what happens when things go wrong. This thought-provoking book is an essential resource.”—Sarah-Jayne Blakemore, author of Inventing Ourselves
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By: Michael A. Strauss, and others
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Reentry
- SpaceX, Elon Musk, and the Reusable Rockets That Launched a Second Space Age
- By: Eric Berger
- Narrated by: Rob Shapiro
- Length: 12 hrs and 59 mins
- Unabridged
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From launchpad explosions to a pernicious cricket infestation to the demanding management style of Musk himself, the rise of SpaceX was beset with challenges and far from inevitable. Find out how the startup beat the odds and flew high enough to outpace their rivals... and where they're going next.
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Appreciated the engineering details
- By Will on 10-19-24
By: Eric Berger
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Inspired
- How to Create Tech Products Customers Love, Second Edition
- By: Marty Cagan
- Narrated by: Marty Cagan
- Length: 7 hrs and 45 mins
- Unabridged
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How do today's most successful tech companies - Amazon, Google, Facebook, Netflix, Tesla - design, develop, and deploy the products that have earned the love of literally billions of people around the world? Perhaps surprisingly, they do it very differently from the vast majority of tech companies. In Inspired, technology product management thought leader Marty Cagan provides listeners with a master class in how to structure and staff a vibrant and successful product organization and how to discover and deliver technology products that your customers will love.
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Great book, terrible audio wanted to ask a refund
- By Srikanth Ramanujam on 11-15-18
By: Marty Cagan
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The Butchering Art
- Joseph Lister's Quest to Transform the Grisly World of Victorian Medicine
- By: Lindsey Fitzharris
- Narrated by: Ralph Lister
- Length: 7 hrs and 54 mins
- Unabridged
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In The Butchering Art, the historian Lindsey Fitzharris reveals the shocking world of 19th-century surgery on the eve of profound transformation. She conjures up early operating theaters - no place for the squeamish - and surgeons, working before anesthesia, who were lauded for their speed and brute strength. They were baffled by the persistent infections that kept mortality rates stubbornly high. A young, melancholy Quaker surgeon named Joseph Lister would solve the deadly riddle and change the course of history.
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Not one boring moment!
- By WRWF on 12-22-17
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Cosmic Queries
- StarTalk’s Guide to Who We Are, How We Got Here, and Where We’re Going
- By: James Trefil, Lindsey N. Walker - editor, Neil deGrasse Tyson
- Narrated by: Neil deGrasse Tyson, Lauren Fortgang
- Length: 6 hrs and 18 mins
- Unabridged
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In this illuminating audiobook, Tyson and coauthor James Trefil, a renowned physicist and science popularizer, take on the big questions that humanity has been posing for millennia - How did life begin? What is our place in the universe? Are we alone? - and provide answers based on the most current data, observations, and theories.
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Not worth it
- By Daniel Earl on 03-15-21
By: James Trefil, and others
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Ranger Confidential
- Living, Working, and Dying in the National Parks
- By: Andrea Lankford
- Narrated by: Julia Motyka
- Length: 9 hrs and 28 mins
- Unabridged
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The real stories behind the scenery of America’s national parks. For 12 years, Andrea Lankford lived in the biggest, most impressive national parks in the world, working a job she loved. She chaperoned baby sea turtles on their journey to sea. She pursued bad guys on her galloping patrol horse. She jumped into rescue helicopters bound for the heart of the Grand Canyon. She won arguments with bears. She slept with a few too many rattlesnakes. Hell yeah, it was the best job in the world! Fortunately, Andrea survived it.
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Depressing from Cover to Cover
- By Drew (@drewsant) on 04-13-15
By: Andrea Lankford
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World on the Brink
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A leading national security expert, who publicly predicted Vladimir Putin's intention to launch a full-scale invasion of Ukraine months before it took place, lays out the case for why China's Xi Jinping is preparing to conquer Taiwan in the coming years and the dire stakes for America and the whole world if he is not deterred.
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a must read book!
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Awful narration and mediocre writing
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Encyclopedic style, lots of analysis
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Why We Die
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World on the Brink
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a must read book!
- By Val Lendaro on 06-02-24
By: Dmitri Alperovitch, and others
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A History of the World in Twelve Shipwrecks
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Since we first set sail on the open sea, ships and their wrecks have been an inevitable part of human history. Archaeologists have made spectacular discoveries excavating these sunken ships, their protective underwater cocoon keeping evidence of past civilizations preserved. World renowned maritime archeologist David Gibbins ties together the stories of some of the most significant shipwrecks in time to form a single overarching narrative of world history.
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Awful narration and mediocre writing
- By V. Martin on 04-15-24
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Dark Wire
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Impossible Monsters
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Impossible Monsters reveals the central role of dinosaurs and their discovery in toppling traditional religious authority, and in changing perceptions about the Bible, history, and mankind's place in the world.
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Repetitive and not that interesting
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How Tyrants Fall
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Meeting with a revolutionary (codename 'Satan') who risked Stasi capture to undermine an oppressive regime, an American-Gambian activist who plotted to liberate his homeland on breaks during his construction job and the unapologetic former leader of a Burundian rebel group which carried out a massacre, internationally renowned security expert and political scientist Dr Marcel Dirsus draws on extensive field research and personal interviews with coup leaders, rebels and soldiers to examine the workings and malfunctions of tyrants.
By: Marcel Dirsus
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The Lies We Believe
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In this completely revised and updated edition, psychologist Dr. Chris Thurman guides the listener through the lies we believe about ourselves, relationships, life, men, women, and, most important, God. He then unpacks the 12 essential truths for emotional health and the truth about God - the ultimate source of Truth. This easy-to-follow guide to renewing the mind helps identify problem areas and the midcourse correction needed in how we view ourselves and our world.
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Revision needed better editing
- By KKopp on 02-04-22
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Moonwalking with Einstein
- The Art and Science of Remembering Everything
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An instant best seller that is poised to become a classic, Moonwalking with Einstein recounts Joshua Foer's yearlong quest to improve his memory under the tutelage of top "mental athletes". He draws on cutting-edge research, a surprising cultural history of remembering, and venerable tricks of the mentalist's trade to transform our understanding of human memory. From the United States Memory Championship to deep within the author's own mind, this is an electrifying work of journalism that reminds us that, in every way that matters, we are the sum of our memories.
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Got the Ball Rolling
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Co-Intelligence
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Something new entered our world in November 2022—the first general purpose AI that could pass for a human and do the kinds of creative, innovative work that only humans could do previously. Wharton professor Ethan Mollick immediately understood what ChatGPT meant: after millions of years on our own, humans had developed a kind of co-intelligence that could augment, or even replace, human thinking. Through his writing, speaking, and teaching, Mollick has become one of the most prominent and provocative explainers of AI.
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great intro book marred by poor narration
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How the World Made the West
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In How the World Made the West, Josephine Quinn poses perhaps the most significant challenge ever to the “civilizational thinking” regarding the origins of Western culture—that is, the idea that civilizations arose separately and distinctly from one another. Rather, she locates the roots of the modern West in everything from the law codes of Babylon, Assyrian irrigation, and the Phoenician art of sail to Indian literature, Arabic scholarship, and the metalworking riders of the Steppe, to name just a few examples.
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Middling
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The Captive Mind
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The best-known prose work by the winner of the 1980 Nobel Prize for Literature examines the moral and intellectual conflicts faced by men and women living under totalitarianism of the left or right. Written in the early 1950s, when Eastern Europe was in the grip of Stalinism and many Western intellectuals placed their hopes in the new order of the East, this classic work reveals in fascinating detail the often beguiling allure of totalitarian rule to people of all political beliefs and its frightening effects on the minds of those who embrace it.
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Every U.S. citizen should read this.
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By: Czeslaw Milosz, and others
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Unstoppable Brain
- The New Neuroscience That Frees Us from Failure, Eases Our Stress, and Creates Lasting Change
- By: Kyra Bobinet
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We all want the power and motivation to create change in our lives. But how to get that in a stumbling dance of one step forward and two steps back? Negative emotions run rampant in many people's lives today; a reality that feels like a shrink wrap of suffering. Popular fallback solutions of performance-based goals and tools focus on extrinsic rewards like fame, wealth, or winning. But overuse of those rewards doesn't work for the long term and in fact weakens our confidence and motivation over time, leaving us vulnerable to failure and shame.
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Must Read Brain Science on Motivation and Personal Change
- By Richard Tuley Jr. on 07-25-24
By: Kyra Bobinet
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Daily Rituals
- How Artists Work
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Kafka is one of 161 inspired-and inspiring-minds, among them, novelists, poets, playwrights, painters, philosophers, scientists, and mathematicians, who describe how they subtly maneuver the many (self-inflicted) obstacles and (self-imposed) daily rituals to get done the work they love to do, whether by waking early or staying up late; whether by self-medicating with doughnuts or bathing, drinking vast quantities of coffee, or taking long daily walks.
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Nothing else like this one
- By Debra B on 10-23-14
By: Mason Currey
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Reading Genesis
- By: Marilynne Robinson
- Narrated by: Suzanne Toren
- Length: 12 hrs and 41 mins
- Unabridged
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For generations, the book of Genesis has been treated by scholars as a collection of documents by various hands, expressing different factional interests, with borrowings from other ancient literatures that mark the text as derivative. In other words, academic interpretation of Genesis has centered on the question of its basic coherency, just as fundamentalist interpretation has centered on the question of the appropriateness of reading it as literally true.
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I couldn't finish it
- By Customer on 04-17-24
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Help Wanted
- A Novel
- By: Adelle Waldman
- Narrated by: Amanda Ronconi
- Length: 9 hrs and 31 mins
- Unabridged
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When store manager Big Will announces he is leaving, the members of Movement spot an opportunity. If they play their cards right, one of them just might land a management job, with all the stability and possibility for advancement that that implies. The members of Team Movement―including a comedy-obsessed oddball who acts half his age, a young woman clinging on to her “cool kid” status from high school, and a college football hopeful trying to find a new path―band together to set a just-so-crazy-it-might-work plot in motion.
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poignant entertaining ensemble story
- By Anka Z on 11-12-24
By: Adelle Waldman
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Conflict
- The Evolution of Warfare from 1945 to Ukraine
- By: David Petraeus, Andrew Roberts
- Narrated by: David Petraeus, Robert Fass
- Length: 18 hrs and 27 mins
- Unabridged
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Two leading authorities—an acclaimed historian and the outstanding battlefield commander and strategist of our time—collaborate on a landmark examination of war since 1945. Conflict is both a sweeping history of the evolution of warfare up to Putin’s invasion of the Ukraine, and a penetrating analysis of what we must learn from the past—and anticipate in the future—in order to navigate an increasingly perilous world.
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The Story of My Life
- By Nice guy on 03-06-24
By: David Petraeus, and others
What listeners say about The Balanced Brain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sam Torrisi
- 02-22-24
Fantastic
Fantastic overview of the current state of the science, not selling BS, being realistic about what we understand, being brilliantly integrative, and offering plenty of hope for the future.
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1 person found this helpful
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- Thomas P Christopher
- 07-03-24
thorough and scientific
I appreciate that Camilla organized a huge subject and boiled it down to its relevant parts. It encourages my curiosity to learn more about mental health. Thanks for what you've done.
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- Michael
- 03-29-24
Mildly informative, minimally actionable
This is a bit like a dinner conversation with a neuroscience expert.
Many topics are mentioned, some novel ideas are raised, but nothing really actionable is proposed. Basically, a lot of different things work in different cases. This is a pleasant optimistic outlook.
There were two concepts I recall being particularly interested in. First was her focus on tiny barely noticeable neurological imbalances which can over long periods of time slowly self reinforce to a significant imbalance.
The other was her focus on “drive” as distinct from desire/want/like. This is an interesting topic that needs more research and is only touched on in this book
The author’s narration was excellent.
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3 people found this helpful