
The Beginner’s Guide to Intermittent Keto
Intermittent Fasting with a Ketogenic Diet May Help You Lose Weight and Improve Your Health at the Same Time
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Narrated by:
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Tanvir Karim
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By:
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Renly Baratheon
About this listen
This guide includes best recipes and two 30-day meal plans to help you lose weight, improve digestion, and feel fantastic for the rest of your life on a ketogenic diet.
Nutritional trends like intermittent fasting and ketogenic diets are gaining traction. As a matter of fact, these diets have been shown to be more effective and efficient than any other technique when it comes to shedding weight and boosting gut health. An Intermittent Keto Diet Starter's Guide will show you how to combine weight loss with long-term good health and vitality with the power of intermittent ketosis.
When it comes to getting into ketosis and intermittent fasting, you'll discover two 30-day meal plans one for those who want to fast every day, and the other for those who prefer to fast a few times a week to help you get started.
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Story
According to the author of this book, we are currently living through the rise of a phenomenon known as "commercial democracy," in which public relations, promotional culture, and the media play a new and vital role. By providing the public with the promise of representation, voice, and agency, commercial democracy results in the formation of new types of social contracts.
By: Daniel Hayes
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Skills in Persuasion
- Use Methods of Covert Psychology to Influence, Convince, and Achieve Your Goals
- By: Camellia Leo
- Narrated by: TANVIR KARIM
- Length: 3 hrs and 15 mins
- Unabridged
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Some conversations you should be ready for include: buying a car, negotiating a salary, buying a house, renegotiating rent, and arguing with your spouse. An advantage in every argument is yours for the taking with Skills in Persuasion, which sets a new standard for emotional intelligence and intuition.
By: Camellia Leo
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A Comprehensive Guide to the Home
- Using Herbs, Diet, and Natural Therapies
- By: Jason Gosling
- Narrated by: Jimmy Trisler
- Length: 1 hr and 17 mins
- Unabridged
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It is general knowledge that echinacea and gingko biloba are effective herbal medicines for a variety of common diseases, including memory loss and colds. However, many people fail to fully utilize herbal remedies as treatments or preventatives for a wide range of conditions such as heart disease, arthritis, and insomnia. The book is full of information about herbs, natural health, and nutrition.
By: Jason Gosling
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Transfer and Receive
- The Reasons behind Our Success
- By: Jason Clark
- Narrated by: TANVIR KARIM
- Length: 3 hrs and 2 mins
- Unabridged
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This landmark book combines cutting-edge evidence with captivating stories to demonstrate how one of the most successful networkers in the United States of America developed his connections, why the creative genius behind one of the most popular shows in TV history toiled away for years in anonymity, how a basketball executive who was responsible for multiple draft busts transformed his franchise into a winner, and how we could have predicted Enron's demise four years before the company collapsed without ever looking at a single number.
By: Jason Clark
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Political Psychology
- The Circumstances, the Individuals, and the Cases
- By: Johan Liebert
- Narrated by: Tanvir Karim
- Length: 3 hrs and 37 mins
- Unabridged
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A field of study that applies what is known about human psychology to the study of politics is called political psychology. The authors investigate the ways in which individuals arrive at political decisions about issues such as voting, party identification, and political attitudes, as well as the ways in which political leaders arbitrate political disagreements and make judgments regarding foreign policy.
By: Johan Liebert
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Art of Work
- A Proven Way to Find Your Purpose
- By: Clark Steven
- Narrated by: Tanvir Karim
- Length: 2 hrs and 53 mins
- Unabridged
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What exactly is a work of art? Within the context of this guided trip inside the artist's psyche, Author traces the development of transcendent books, paintings, jokes, movies, songs, and other forms of artistic expression. Together with the diary entries, napkin doodles, and sketches that were their tools, Moss lays down the work—the tortuous roads and creative decisions—that lead to outstanding art. He does this by weaving together conversations with some of the most renowned artists of our time.
By: Clark Steven
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Funny Strategies
- By: Robart Baratheon
- Narrated by: Tanvir Karim
- Length: 3 hrs and 5 mins
- Unabridged
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After being an atheist for a long time, the author was persuaded to change his mind by science. He is now an atheist author, journalist, and professor at Harvard. Despite his atheism in the past, he today holds the belief that religion is the ultimate power due to its centrality to science and its invulnerability to natural disasters.
By: Robart Baratheon
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The Art of Leadership
- The Practice of Leadership and Management in Real-World Relationships
- By: Levi Anderson
- Narrated by: TANVIR KARIM
- Length: 3 hrs and 10 mins
- Unabridged
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Many people have the misconception that leadership is a higher calling that is reserved just for a select few individuals who are able to practice and teach expansive and intricate leadership principles. When it comes to leadership, however, the most essential thing is to maintain a consistent set of principles, as this book demonstrates.
By: Levi Anderson
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Seas the Day
- Ultimate Beach Packing Guide: The Art of Packing for a Stress-Free, Relaxed, Fun-Filled Day by the Shore
- By: David John
- Narrated by: B Fike
- Length: 1 hr
- Unabridged
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Your list of beach day must-haves might vary based on who you’re traveling with—a solo trip, a family trip—but the basics are the same. Packing light doesn’t mean leaving behind the things you need—it means being smart about selecting multi-purpose items that remove clutter but improve efficiency. Now you can pack with confidence and head to the beach knowing you’ve thought of everything.
By: David John
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The Ordinary Quantum Bonds
- Exploring the Science & Love of Connections
- By: Thomas Andre
- Narrated by: B Fike
- Length: 1 hr and 11 mins
- Unabridged
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In this journey through quantum physics and what it might teach us about verses of shackles on how the world’s most beautiful and complicated constructs called love, friendship, and connection work. We’ve touched upon some of the most revolutionary ideas in science. By comparing the behavior of particles in quantum mechanics and the invisible physic motorists between people, we’ve discovered how interconnected we all are, often in ways we can’t see or fully comprehend.
By: Thomas Andre
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Day Trading
- The Beginner’s Guide to Day Trading
- By: Walder Fray
- Narrated by: Tanvir Karim
- Length: 3 hrs and 12 mins
- Unabridged
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Traders all across the world are looking for the Holy Grail, which is consistent growth that exceeds or exceeds benchmarks while also reducing risk. For more than a decade, He has been successful in both of these endeavours. His entire systematized and automated system offers exceptional returns regardless of the overall behavior of the market. Combining numerous quantitative trading systems that are successful in a variety of markets, including both bull and bear markets as well as sideways markets enables this.
By: Walder Fray
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Time Management
- American-Management Association
- By: Jack Milson
- Narrated by: Tanvir Karim
- Length: 2 hrs and 1 min
- Unabridged
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The very structure of this book models Tal's immersive approach to goal-driven living: each chapter of The Art of Fully Living is dedicated to a year of focus socializing, fitness, freedom, contribution, love, adventure, wealth, relationship, spirituality, and creativity and follows Tal's endeavors as he works toward fulfilling 100 life goals in only 10 years.
By: Jack Milson
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Psychology
- A Manual for Independent Study
- By: John Watson
- Narrated by: Tanvir Karim
- Length: 3 hrs and 40 mins
- Unabridged
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All the way from its inception to this amazingly fresh and up-to-date new version, Author Psychology has discovered ways to engage students with the astonishing science that underpins our understanding of human behavior that are exceptionally effective. The fundamental objectives that Creator established at the start of the project continue to influence the text itself. These goals include connecting students to high-impact research, focusing on developing critical thinking skills, and presenting a multicultural perspective on psychology.
By: John Watson
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Immersive Revolution: Technology Transforming Industries
- Exploring the Impacts of VR, AR, and the Metaverse on Education, Work, and Entertainment
- By: Zyper Willson
- Narrated by: Robyn Green
- Length: 1 hr
- Unabridged
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VR and AR are experiencing a transformative wave that has disrupted industries surrounding how we interact with technology, consume entertainment, and learn continuously. With these technologies, the limits of feasibility have been rewritten, bringing forth a new age of immersive experiences that previously only existed in science fiction. As the immersive tech revolution gains momentum ever so rapidly, we must address the bittersweet connotations of the arrival of VR and AR to our homes and lives.
By: Zyper Willson
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How Fasting Can Help You Lose Weight
- The Complete Beginners Guide to Intermittent Fasting for Weight Loss: Three Books in One
- By: Michael Richard
- Narrated by: Jimmy Trisler
- Length: 1 hr and 12 mins
- Unabridged
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Are you having trouble losing weight that simply won't go away any time soon? What if the best way to improve your body and health is not to follow the most recent trend in diets, but rather to engage in a time-tested practice that requires you to consume food, but only on a less frequent basis? This ground-breaking audiobook will guide you through an in-depth investigation of intermittent fasting as a powerful tool for achieving optimal health and weight loss.
By: Michael Richard
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Present over Perfect
- Embracing a Less Chaotic and More Meaningful Lifestyle
- By: Arthur Dayne
- Narrated by: Mishu Rani, MAHFUZ HASAN
- Length: 3 hrs and 18 mins
- Unabridged
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The author of Present Over Perfect extends a helping hand, releasing you from the relentless drive to increase output while simultaneously preserving a tiring image of perfection. Get on board with the almost half a million people who have begun this journey towards authenticity, abandoning the old ways of always trying to prove themselves.
By: Arthur Dayne
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Start Where You Are
- One's Guide to Living a Compassionate Life
- By: Jimmy Willson
- Narrated by: Tanvir Karim
- Length: 3 hrs and 6 mins
- Unabridged
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The new translation is provided by Author in The Other Shore, along with commentary that is based on his understanding of the scripture. It is made abundantly obvious what it means to transcend duality and pairs of opposites, such as birth and death, and to touch the ultimate truth and the knowledge of nondiscrimination when the original purpose and understanding of the Buddha are revealed.
By: Jimmy Willson