-
The Burnout Breakthrough
- Simple Strategies to Restore Your Work-Life Balance, Reclaim Your Energy, and Find Joy at Work
- Narrated by: A.G. Smith
- Length: 3 hrs and 4 mins
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Publisher's summary
While stress is a part of work, burnout shouldn’t be. Discover how to overcome burnout and find balance in your life.
Everyone experiences stress.
Whether you’re in the comforts of your home, in the pantry of your workplace, or on vacation, you can never run away from stress.
But when you start feeling physically, mentally, and emotionally drained or exhausted with work…
Slowly isolating yourself from your boss, colleagues, and your job…
And dreading what you used to love doing the most…
Then that’s not stress. Those are the symptoms of a person who’s burnt out.
And while you might feel you’re the only one who feels this way, you’re not alone – more than half of American workers are going through what you are experiencing.
It is said that burnout is a wake-up call to re-examine your life.
And if you’re tired of your monotonous, life-sucking relationship with work and believe it’s time to…
- Break out from burnout.
- Start realigning your priorities.
- Experience the work-life balance you’ve been dreaming of.
Then you’ve found the perfect book to guide you in your burnout recovery journey.
In this insightful and helpful guide, you will discover:
- Everything you need to know about burnout, how to conquer it, and how to start living with E.A.S.E.
- Why your personal history and personality impact your chances of burnout (and how you can take control and use it to change your path).
- How your coping strategies can make or break your chances of overcoming burnout – and how to build better coping strategies moving forward.
- Why your values matter when it comes to your job – and how to determine when it’s time to switch gears.
- The power of boundaries – and why you should consider putting them in.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about The Burnout Breakthrough
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- G Flickinger
- 04-01-24
Very good book helpful and informative
If you're feeling worn out by work, "The Burnout Breakthrough" by Noah Roman is like a friend giving you a much-needed pep talk. Roman shares practical tips that helped me regain my energy and find joy in my job again. His advice is so easy to apply, and it really made a difference for me when I was feeling overwhelmed. Packed with relatable stories and helpful suggestions, this book felt like it was written just for me. If you're tired of feeling drained, this book is a game-changer!
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- Becca Wertenberger
- 03-19-24
Practical and effective guidance for those facing burnout.
Noah Roman shares practical and insightful guidance for anyone facing burnout that can help them navigate their journey toward greater joy, balance, and peace. This book reads like a conversation with a good friend who is willing to share the ups and downs of their own personal journey with recovery from burnout, and provides the reader with strategies they can use to take the next steps in their own path towards life without burnout.
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- Amazon Customer
- 03-14-24
Relatable and Practical
This book was incredibly relatable and a great reminder that if you’re experiencing stress and burnout, you aren’t alone.
Rather than offering blanket-statement advice, the author dives into how your past and your personality contribute to your ability to manage stress and burnout. He offers practical coping strategies and ways to realign your priorities to find more balance in life.
This book will definitely be one that I revisit when I need a reminder of what’s truly important in life.
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- Jeremiah Simmons
- 03-30-24
Relateable delivery of profound realizations
As many can relate, burnout is real and can affect your life negatively. This book is an excellent guide to reducing burnout in your own life. I plan to exercise the tips I learned in this informative and well-written book. This is one title I will sure to revisit every time I find myself slipping into a heavy workload. I highly recommend this book for anyone suffering from burnout in their own lives. Taking a few hours of time to read this could very well improve your life, or even save it! The narrator also had a nice voice and spoke very professionally.
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- Colin M.
- 04-26-24
short and straight to the point
this short 3-hour audiobook unpacks quickly on how to balance your work-life balance. I found this to be helpful and recommend it to those who are looking to optimize their life.
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- Pritam Sharma
- 04-03-24
Relatable solutions!
We don't realise but burnout is a real problem in our lives and sometimes we don't about it or simply ignore. This audiobook is a great handbook on how to deal with this. It teaches several tricks and tips to overcome burnout. Most recommended.
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- Delores Smith
- 04-03-24
A Roadmap to Renewal Navigating Burnout Recovery
The Burnout Breakthrough is a comprehensive guide that offers practical strategies to reclaim balance and joy in life. With insightful advice and actionable steps, it's a must-listen for anyone feeling overwhelmed by work-related stress.
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- W. Sawyer
- 04-08-24
Straightforward Burnout Help
This book offers a broad exploration of burnout, addressing its causes, symptoms, and potential solutions. I found the coverage of how mental attitudes, sleep, energy management, boundaries, family, relationships, and work dynamics contribute to burnout and its recovery to be very thorough .
I believe this will help me achieve a work-life balance and regain a sense of meaning
I thought it had a simple and straightforward style, the book is easily accessible. encourage reflection, potentially helping readers recognize these influences in their lives.
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- D.Rob
- 04-22-24
Everyone can learn the tools to conquer
Embark on a transformative journey with Noah Roman's 'The Burnout Breakthrough,' a beacon of hope for those seeking to reclaim their lives from burnout's grasp. In this captivating guide, Roman unveils simple yet powerful strategies to restore harmony between work and life, reigniting your energy and rediscovering joy in your endeavors. With keen insight and empathy, Roman assures readers they are not alone in their struggles, empowering them to break free from exhaustion's cycle and reignite their passion. From redefining priorities to cultivating resilience, each page brims with actionable steps for a future filled with promise and possibility. 'The Burnout Breakthrough' is more than a book—it's a lifeline for anyone yearning to thrive in both work and life, offering the tools to conquer burnout and embrace a balanced, fulfilling existence.
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- Drake
- 03-01-24
Revitalize Your Work Life!
Experience a transformative journey with 'The Burnout Breakthrough.' This book offers practical strategies and insightful guidance to help you restore balance, reclaim your energy, and rediscover joy in your work. Through easy-to-implement techniques and empowering advice, the author provides a roadmap to combat burnout and cultivate a fulfilling career. Whether you're feeling overwhelmed or simply seeking more satisfaction in your work, this audiobook is a must-listen for anyone looking to revitalize their professional life.
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