
Open When
A Companion for Life’s Twists & Turns
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Narrated by:
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Julie Smith
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By:
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Julie Smith
About this listen
NEW YORK TIMES BESTSELLER
Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.
In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation?
Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including:
- When it’s hard to be with yourself: facing vulnerability alone, dealing with your inner critic, and handling imposter syndrome.
- When it’s hard to be with other people: dealing with betrayal and knowing what to do when you (or your parents) got it wrong.
- When it’s hard to be with your feelings: coping with loneliness, fear, and hopelessness
- When you’re healing from the past: getting out of a trauma response and learning how to stop ruminating about old events.
- When you’re looking to the future: preventing making the same mistakes, tackling uncertainty, and finding your path.
Open When teaches each of us to find and listen to the positive voice within when we need it most, and to care for our future selves and our mental health.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Julie Smith (P)2024 HarperCollins PublishersListeners also enjoyed...
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I am her, and she is me
- By A. Osorio on 10-31-24
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The Next Conversation
- Argue Less, Talk More
- By: Jefferson Fisher
- Narrated by: Jefferson Fisher
- Length: 6 hrs and 35 mins
- Unabridged
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No matter who you’re talking to, The Next Conversation gives you immediately actionable strategies and phrases that will forever change how you communicate. Jefferson Fisher, trial lawyer and one of the leading voices on real-world communication, offers a tried-and-true framework that will show you how to transform your life and your relationships by improving your next conversation.
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Solid info
- By Amazon Customer on 03-20-25
By: Jefferson Fisher
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The Magic of Surrender
- Finding the Courage to Let Go
- By: Kute Blackson
- Narrated by: Kute Blackson
- Length: 6 hrs and 29 mins
- Unabridged
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After the passing of Kute Blackson's mother in 2017, he discovered that the powerful lesson his mother had been modeling her whole life had always been at the heart of his own teachings - he just hadn't realized it. What was that keen insight? Surrender isn't passive. It isn't giving up. It's strong and courageous. It's about tapping in. In this inspiring book, Blackson traces how surrender was a key factor in the lives of so many great people throughout history, and shows listeners how they can move past self-imposed barriers in their lives.
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More please
- By Nang on 05-22-21
By: Kute Blackson
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Biased
- Uncovering the Hidden Prejudice That Shapes What We See, Think, and Do
- By: Jennifer L. Eberhardt PhD
- Narrated by: Jennifer L. Eberhardt PhD
- Length: 10 hrs and 24 mins
- Unabridged
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How do we talk about bias? How do we address racial disparities and inequities? What role do our institutions play in creating, maintaining, and magnifying those inequities? What role do we play? With a perspective that is at once scientific, investigative, and informed by personal experience, Dr. Jennifer Eberhardt offers us the language and courage we need to face one of the biggest and most troubling issues of our time. She exposes racial bias at all levels of society - in our neighborhoods, schools, workplaces, and criminal justice system.
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hoped for more on why bias and how to avoid it
- By Pavan Ongole on 04-04-19
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The Power of Character Strengths
- Appreciate and Ignite Your Positive Personality
- By: Ryan M. Niemiec, Robert E. McGrath
- Narrated by: Mike Chamberlain
- Length: 6 hrs and 52 mins
- Unabridged
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Recent research shows that when you understand and activate your positive personality traits, you become more resilient, manage stress better, and find greater fulfillment in life. In The Power of Character Strengths: Appreciate and Ignite Your Positive Personality, you'll be expertly guided by leading authorities through your 24 strengths. You'll soon see all the ways these strengths are your best-kept secret for boosting your well-being. Discover how to appreciate what's best in you and champion strengths in the people you care about most.
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I liked the audiobook
- By Maksym on 09-07-23
By: Ryan M. Niemiec, and others
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The New Rules of Aging Well
- A Simple Program for Immune Resilience, Strength, and Vitality
- By: Frank Lipman MD, Danielle Claro
- Narrated by: LJ Gasner
- Length: 4 hrs and 34 mins
- Unabridged
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How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.
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Good for a psychology 101 class, maybe
- By Sharrie DeCouto on 06-26-21
By: Frank Lipman MD, and others
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Joyful
- By: Ingrid Fetell Lee
- Narrated by: Ingrid Fetell Lee
- Length: 9 hrs and 29 mins
- Unabridged
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In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive while another fosters acceptance and delight—and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.
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Boring read of an interesting book
- By Angela Sauer on 12-02-19
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How Leaders Learn
- Master the Habits of the World's Most Successful People
- By: David Novak, Lari Bishop - contributor
- Narrated by: Chris Abernathy
- Length: 7 hrs and 8 mins
- Unabridged
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When you put learning at the center of everything you do, you grow your career, your leadership, your relationships, and your joy and fulfillment in life. But even for people who are naturally curious and interested in solving problems, being an effective learner who can turn their learning into action takes insight and practice. With infectious enthusiasm and optimism, David Novak shows you how to master active learning.
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Joy Blocker or Joy Builder
- By Kevin Harris on 01-27-25
By: David Novak, and others
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Rest
- Why You Get More Done When You Work Less
- By: Alex Soojung-Kim Pang
- Narrated by: Adam Sims
- Length: 6 hrs and 57 mins
- Unabridged
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Overwork is the new normal. Rest is something to do when the important things are done - but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers - from Darwin to Stephen King - to challenge our tendency to see work and relaxation as antithetical.
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take naps
- By samsamcan on 01-25-18
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Redeeming Your Time
- 7 Biblical Principles for Being Purposeful, Present, and Wildly Productive
- By: Jordan Raynor
- Narrated by: Jordan Raynor
- Length: 6 hrs and 54 mins
- Unabridged
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Despite the overwhelming amount of resources for time management and work-life balance, the ability to cultivate the efficiency and equilibrium needed to manage all our worthy pursuits can often feel frustratingly out of reach. The reason for our struggle is that productivity and time-management systems focus on individual habits rather than more meaningful and lasting lifestyle changes. But as it turns out, there is a better way to reach our full potential.
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loved it
- By Travis on 04-27-24
By: Jordan Raynor
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Free to Focus
- A Total Productivity System to Achieve More by Doing Less
- By: Michael Hyatt
- Narrated by: Michael Hyatt
- Length: 4 hrs and 50 mins
- Unabridged
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Most think productivity is just about getting more done at a faster speed. But it's not. Productivity is about getting the right things done. New York Times best-selling author Michael Hyatt has created a total productivity system that's much more than endless box checking. Proven by more than 25,000 professionals, this system helps overwhelmed leaders achieve what matters most so they can succeed at both work and life.
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Written for business people, not for busy mom
- By moon light on 09-22-19
By: Michael Hyatt
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The Secret Lives of Customers
- A Detective Story About Solving the Mystery of Customer Behavior
- By: David S Duncan
- Narrated by: David S Duncan, Terrence Kidd
- Length: 4 hrs and 39 mins
- Unabridged
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Customers can be a mystery. Despite the availability of more data than ever before, everyone, from the CEO to salespeople in the field, struggles to understand who their customers really are, what they want, why they lose them, and how to regain them. To crack the case, start thinking like a market detective. David Scott Duncan shows how in his entertaining story of Tazza, a fictional chain of cafes with declining sales and leaders urgently seeking to understand why.
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Story with a valuable lesson
- By Arvin on 04-26-25
By: David S Duncan
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You're Doing Great!
- And Other Reasons to Stay Alive
- By: Tom Papa
- Narrated by: Tom Papa
- Length: 6 hrs and 36 mins
- Unabridged
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Tom Papa is a little worried about you. You seem stressed, overworked, and, frankly, a little mixed up. Everyone is fighting an overwhelming feeling that things are getting worse, that we should be doing more, that we're not good enough. Well, life isn't perfect. There have always been problems, and there always will be. You can fight for the things you believe in, you can work really, really hard, but you shouldn't lose track of the fact that while you're doing all that, life is flying by at lightning-fast speed.
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Laughing While Walking Makes the Neighbors Think You're Crazy
- By PC737 on 07-10-20
By: Tom Papa
Very helpful
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Great Info from Author
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I also read and listened to her previous book and enjoyed it. This book is at least as good as that one and offered me a lot of great insights. The reading pace is comfortable and easy to understand and the whole book is calming and insightful. I highly recommend it!
Thank you for another excellent book!
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My goodness, Dr J out did her first book.
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Jam packed with helpful insights
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amazing!
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Progress
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Poignant and beautiful book
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I will be listening to this again !
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Open When
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