
Help Me, I Have No Discipline and Zero Self-Control
The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
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Narrated by:
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Phillip Aaron Brasher
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By:
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Vaughn Carter
About this listen
Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away!
Are you trapped in a vicious cycle of procrastination and broken goals?
Enough is enough. It's time to break free from the chains of indiscipline and unleash the go-getter inside you!
Let's take a peek into the life-transforming strategies this book has in store for you:
- Conquer procrastination: Master several scientifically backed techniques to wave goodbye to procrastination once and for all.
- Motivation maintenance guide: Discover secret strategies to fuel your motivational engine and keep it running, even in the face of adversity.
- Triumph over failure: Failure is just another step on your path to success when armed with resilient strategies.
- Goal-setting workshop: Define crystal clear goals that inspire discipline and drive you towards reaching them.
- The power of a 'No': Gain the skill to decline when necessary, without guilt or regret.
- Boosting self-esteem: Improve your self-esteem with practical steps and open up a world of self-discipline.
- Bargaining with burnout: Strategies to prevent burnout from creeping in when striving for discipline and balance.
- The discipline of health: Learn to shape a disciplined approach towards a healthy lifestyle, even when your motivation calls in sick!
- Journey through setbacks: Comprehensive advice for navigating through setbacks, turning struggles into strengths.
And way more!
So, don't let fear, doubt, or past failures stop you.
If you're ready to unchain yourself from the shackles of indiscipline and unleash your full potential, then start listening TODAY!
©2024 Matthew Henderson (P)2024 Matthew HendersonListeners also enjoyed...
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Story
From the best-selling author of Help Me, I'm Stuck comes a book that will have you fearlessly mingling in no time. It's the perfect guide to crush the jitters and self-doubt and help you navigate through social interactions with ease and confidence.
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The technique
- By Katy Wendt on 10-26-24
By: Vaughn Carter
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Less Nice, More You
- Stop Hiding & Become the Most Bold, Authentic Version of You Now
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 7 hrs and 33 mins
- Unabridged
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Have you been too nice for too long? Have you tried to speak up for yourself, have better boundaries, or take care of your own needs, only to feel anxious, stuck, or guilty? The unfortunate truth is people-pleasing and excessive niceness are debilitating patterns that most people never truly change. They remain in this “cage of niceness” until their final days, when they experience a strong sense of regret for living a life that wasn’t truly their own.
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I love Aziz. He's changed my life.
- By shannon maraghy on 08-06-24
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The Self-Healing Mind
- An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
- By: Gregory Scott Brown
- Narrated by: Gregory Scott Brown
- Length: 7 hrs and 34 mins
- Unabridged
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Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.
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initially thought it was crap
- By Amazon Customer on 01-12-25
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Help Me, I’m a Perfectionist
- Embrace Your Imperfections and Master Self-Acceptance (The Help Me Series)
- By: Vaughn Carter
- Narrated by: Alexander Burns
- Length: 3 hrs and 50 mins
- Unabridged
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Find happiness without perfection: Discover how to let go of perfectionism and embrace your unique imperfections... This book offers exercises and tools that can help you manage your perfectionism and experience greater satisfaction and fulfillment in life by living more authentically.
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Compelling!
- By Marc Bourbonnais on 01-24-24
By: Vaughn Carter
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The 5-Minute Procrastination Reset (for ADHD Brains)
- A 5-Step Reset Built for ADHD Brains to Beat Procrastination, Stop Overthinking, and Stack Small Wins—One Micro Task at a Time
- By: Scott Allan
- Narrated by: Virtual Voice
- Length: 4 hrs and 2 mins
- Unabridged
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Break through procrastination in minutes with this ADHD-friendly reset method. Stuck on simple tasks? Overwhelmed before you even begin? This ADHD-friendly method will help you take action—in just 5 minutes. If you’ve ever stared at a to-do list while your brain screams “Not now!”, you’re not lazy—you’re stuck. And if you have ADHD, you know that traditional productivity advice doesn’t work. You don’t need more discipline. You need a way to start. The 5-Minute Procrastination Reset is a science-backed system designed specifically for ADHD brains. Built around five clear ...
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Not bad, but narration is so monotonous
- By William M. on 04-16-25
By: Scott Allan
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Cognitive Behavioural Therapy
- The Key Lessons for Beginners on How CBT Is Used in Retraining the Brain to Overcome Depression, Anxiety and Negative Thinking Using Practical Techniques and Hypnotism
- By: Tom Wallaces, Daniel Shepherd
- Narrated by: Brian Telestai
- Length: 3 hrs and 13 mins
- Unabridged
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Let me tell you something. Science has proven that 80% of our thoughts are negative; on top of that, 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control, and sexual perversion. It is normal to think alarming or negative thoughts, but you have to know how to deal with those thoughts in the right way to prevent and treat mental health issues. Always keep in mind, your thoughts are not your reality. Yet there is a key to handle those thoughts in the right way to make sure you can live a life without fears and self-sabotage.
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Cognitive Behavioural Therapy
- By Robert K. Peterson on 04-01-19
By: Tom Wallaces, and others
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Skip the Line
- The 10,000 Experiments Rule and Other Surprising Advice for Reaching Your Goals
- By: James Altucher
- Narrated by: James Altucher
- Length: 7 hrs and 2 mins
- Unabridged
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We live in a hierarchical world where experience has traditionally been the key to promotion. But that period is over! Straight, clear-cut career trajectories no longer exist. Industries disappear, job descriptions change, and people's interests and passions evolve. The key to riding this wave, entrepreneur James Altucher advises, is to constantly be curious about what's next, to be comfortable with uncertainty so you can keep navigating the rough waters ahead, and most importantly, to pursue the things that interest you.
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Just do the 10,000 hours.
- By 3Ravens on 09-07-21
By: James Altucher
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Help Me to Negotiate and Get What I Want
- Everyday Strategies to Influence Others, Speak with Confidence and Close the Deal (The Help Me Series)
- By: Vaughn Carter
- Narrated by: Phillip Aaron Brasher
- Length: 3 hrs and 26 mins
- Unabridged
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All you need to do is master the art! Whatever it is you want to achieve, brushing up on your negotiation skills will be the key to your success. Whether you have a hard time managing conflict, you have difficulties with regulating your emotions, or you don’t have the confidence to enter into a negotiation in the first place, you can fine-tune your skills until negotiation is something you excel at—and better yet, enjoy!
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Great Audiobook
- By Nazari on 09-25-24
By: Vaughn Carter
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Vagus Nerve Exercises
- Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
- By: Jeremy Young
- Narrated by: Aries Studio
- Length: 5 hrs and 48 mins
- Unabridged
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Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.
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Revolutionary Approach to Health and Wellness
- By Kelly on 01-29-23
By: Jeremy Young
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The Power of Self Discipline: Resist Temptations, Control Impulses, Boost Mental Toughness & Willpower, and Create a Life of Success & Abundance
- By: Som Bathla
- Narrated by: Russell Newton
- Length: 2 hrs and 28 mins
- Unabridged
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The Power of Self Discipline will help you truly understand the underlying reasons why people succumb to their worst temptations and impulses, despite being rational humans. This book will equip you with actionable strategies to strengthen your willpower. You will find the strategies that are fully backed up by neuroscience and psychological researches conducted by self-control experts in the world.
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Excellent Book.
- By Gerard Stevenson on 02-08-21
By: Som Bathla
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Somatic Trauma Healing
- The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
- By: Ascending Vibrations
- Narrated by: Alana Marie Cheuvront
- Length: 5 hrs and 15 mins
- Unabridged
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Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think.
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A Must-Read for Survivors of Trauma
- By Anonymous User on 11-06-23
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Addiction and Alcoholism Recovery Skills for Women
- Simple Strategies and Workbook Exercises to Get Sober, Get Happy, and Prevent Relapse (Sobriety Books 1)
- By: Kate Lewis
- Narrated by: Maeve O’Hara
- Length: 3 hrs and 55 mins
- Unabridged
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It's been proven that the biggest key factors to living a happy sober life, are to work on rewiring your brain's thought patterns through journaling, seeking supportive resources like this one, and learning to love yourself; and that as much as it may not feel like it, it is actually POSSIBLE for this to happen for you in the next few months. The quickest and simplest way to achieve this is to learn and practice the RIGHT strategies.
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Powerful and practical guide for recovery
- By SH on 08-31-24
By: Kate Lewis
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The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- By: Peter Hollins
- Narrated by: Peter Hollins
- Length: 3 hrs and 18 mins
- Unabridged
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Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
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Same old tired rehash of studies and common sense
- By A. Molnar on 07-12-18
By: Peter Hollins
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Get Out of Your Head
- A Toolkit for Living with and Overcoming Anxiety
- By: Brian Sachetta
- Narrated by: Brian Sachetta
- Length: 6 hrs and 48 mins
- Unabridged
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If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they're borderline destructive when it comes to handling fear and anxiety. The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot "solve" feelings. All you can do is choose to focus on them or let them be.
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Personal and Informative
- By T. Huang on 05-20-20
By: Brian Sachetta
What listeners say about Help Me, I Have No Discipline and Zero Self-Control
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- Joey
- 05-20-24
Helpful in being self-disciplined
The author explains the science of procrastination. They don't just tell you to stop being lazy; they give you practical, researched techniques to beat it. It's full of secret hacks to keep your fire burning, even when you're feeling down and out. This part is pure gold because staying motivated is half the battle. The goal-setting workshop is a game-changer. It helps you set clear, inspiring goals that naturally drive discipline. This book is a full-on guide to transforming your life. If you're ready to break free from procrastination and hit your goals with discipline, this one's for you.
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- Alice16888
- 05-11-24
Transformative journey
This audiobook packs a punch, offering practical strategies to conquer bad habits and unleash your potential. From battling procrastination to mastering mental toughness, it's like having a personal coach in your ear. Take, for instance, the '5-Second Rule'—a simple yet powerful technique shared here. Impactful and empowering, ‘Master the art of saying no—without the guilt.’ I feel stronger, more focused, and ready to tackle any goal. It’s not just a listen; it’s a transformative journey to self-mastery.
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- Kevin V.
- 05-15-24
Great audiobook
This is a great listen for anyone looking to breaking those bad mental habits we have like procrastination. Highly recommended book to have if you’re trying to reach your goal.
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1 person found this helpful
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- Eli Beth
- 05-14-24
Effective Self-Management Techniques
This audiobook is an insightful exploration into the methods for overcoming procrastination and building a disciplined life. It effectively compiles various strategies, from setting clear goals to enhancing self-esteem, all designed to foster a more productive and focused lifestyle. It also offers practical advice on managing motivation, dealing with setbacks, and preventing burnout, which are beneficial for anyone struggling with maintaining discipline. The author's approach to explaining the power of saying 'no' and maintaining health discipline makes this book a valuable resource for those looking to make significant personal improvements!
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- Amanda B
- 05-09-24
Great series!
Wonderful listen! As someone who is constantly striving to achieve my goals, I found this book particularly helpful. I love how Carter covers every aspect of potential roadblocks and helps you find ways to overcome them. My favorite parts were the chapters on procrastination (to learn to help my children), resilience (for both of us), and burnout (for ME). Highly recommend!
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- The RiddleRouser
- 05-12-24
An invaluable guide!
"Vaughn Carter's audiobook offers a robust toolkit for those struggling with discipline and procrastination. Packed with scientifically-backed strategies and real-life applications, it's an invaluable guide for anyone wanting to harness self-control and achieve their goals. Highly recommended for its practical insights and engaging narration."
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1 person found this helpful
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- santiago
- 01-23-25
Many aspects to help you improve self discipline.
10/10 book, overall gave me good points and apps to help level up in my self discipline! highly recommended if you’re lacking self discipline.
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- Lorie Eubank
- 05-20-24
Great tool for breaking bad habits
If you're struggling with self-discipline and self-control, this book is a must-read. It's a practical guide that offers clear strategies and actionable steps to help you conquer procrastination, break free from bad habits, and achieve your goals. Whether you're trying to quit smoking, lose weight, improve your productivity, or simply boost your mental toughness, this book has you covered. It blends scientifically-backed techniques with real-life strategies, including maintaining motivation, mastering the art of saying 'no', and navigating through setbacks. The straightforward approach, combined with helpful advice and clear narration, makes this a valuable resource for anyone looking to make positive changes in their life. I highly recommend it for its transformative advice and practical tips that are applicable to everyday challenges."
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- MJ
- 05-28-24
The Self Help Book You Need!!
I was blown away by this gem of a find! It's only 4 hours so you can get through it in a day, but if you want an impactful engaging no bs book to listen too, grab this now. Vaughn Carter nailed it!
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- Anonymous user
- 05-23-24
Mastering Self-Control and Discipline
It is a transformative audiobook. It provides a secret formula to break bad habits, master mental toughness, and achieve goals. The practical advice and actionable steps made a significant difference in my life. I went from feeling stuck and undisciplined to gaining a sense of control and direction. The author's insights are both relatable and motivating, making this a must-listen for anyone struggling with self-discipline.
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1 person found this helpful