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The Burnout Workbook
- Advice and Exercises to Help You Unlock the Stress Cycle
- Narrated by: Amelia Nagoski DMA
- Length: 3 hrs and 3 mins
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Publisher's summary
Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.
We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck with stories, quotes and more!
Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've listened to Burnout, this workbook will help you learn what true wellness can look like in your life.
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Unshrinking
- How to Face Fatphobia
- By: Kate Manne
- Narrated by: Kate Manne
- Length: 6 hrs and 38 mins
- Unabridged
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Blending intimate stories with the trenchant analysis that has become her signature, Manne shows why fatphobia has become a vital social justice issue. Over the last several decades, implicit bias has waned in every category, from race to sexual orientation, except one: body size. Manne examines how anti-fatness operates—how it leads us to make devastating assumptions about a person’s attractiveness, fortitude, and intellect, and how it intersects with other systems of oppression.
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Very grateful for this book
- By Jessica Zu on 06-23-24
By: Kate Manne
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Down Girl
- The Logic of Misogyny
- By: Kate Manne
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 17 mins
- Unabridged
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Misogyny is a hot topic, yet it's often misunderstood. What is misogyny, exactly? Who deserves to be called a misogynist? How does misogyny contrast with sexism, and why is it prone to persist - or increase - even when sexist gender roles are waning? This book is an exploration of misogyny in public life and politics by the moral philosopher Kate Manne. It argues that misogyny should not be understood primarily in terms of the hatred or hostility some men feel toward all or most women. Rather, it's primarily about controlling, policing, punishing, and exiling the "bad" women.
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Five Star Book w/bad Narration
- By Cherrybomb on 02-08-19
By: Kate Manne
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31 Days to Great Sex
- Love. Friendship. Fun.
- By: Sheila Wray Gregoire
- Narrated by: Sheila Wray Gregoire
- Length: 4 hrs and 29 mins
- Unabridged
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Whether you are engaged and afraid you won't be able to light the spark, are newlyweds who haven't started off well, or have been married five, 10, 25 years, or more and you'd like to recapture the spark you once had, this audiobook is for you! The challenges aim to spice up the bedroom while guiding you through all three levels of sexual intimacy. As you go through these challenges with lots of laughter and enjoyment, sex will stop being a source of tension and become something fun that brings you together, just the way God intended.
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didn't need a lesson in theology
- By Not Usually Picky on 08-08-20
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Come as You Are
- The Surprising New Science That Will Transform Your Sex Life
- By: Emily Nagoski
- Narrated by: Emily Nagoski
- Length: 11 hrs and 53 mins
- Unabridged
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An essential exploration of why and how women's sexuality works - based on groundbreaking research and brain science - that will radically transform your sex life into one filled with confidence and joy. Researchers have spent the last decade trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never exist - but as a result of the research that's gone into it, scientists in the last few years have learned more about how women's sexuality works than we ever thought possible.
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Positive, Encouraging, Exciting
- By Kendra Holliday on 01-31-16
By: Emily Nagoski
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Tidy the F*ck Up
- The American Art of Organizing Your Sh*t
- By: Messie Condo
- Narrated by: Natalie Naudus
- Length: 3 hrs and 13 mins
- Unabridged
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This funny, down-to-earth parody of Marie Kondo’s The Life-Changing Magic of Tidying Up hands listeners the most useful tools for keeping crap clean and organized without all the pressure.
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Erm…no, just no.
- By kaord89 on 10-14-21
By: Messie Condo
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Mommy Burnout
- How to Reclaim Your Life and Raise Healthier Children in the Process
- By: Sheryl G. Ziegler
- Narrated by: Lisa Larsen
- Length: 8 hrs and 48 mins
- Unabridged
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Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it's all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you're not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school.
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For a very specific audience
- By Amazon Customer on 05-30-19
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I'm So Effing Tired
- A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
- By: Amy Shah MD
- Narrated by: Amy Shah MD
- Length: 8 hrs and 19 mins
- Unabridged
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Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal.
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Intro to fasting for beginners
- By Sveta C on 04-13-21
By: Amy Shah MD
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Queen Charlotte
- Before the Bridgertons Came the Love Story That Changed the Ton...
- By: Julia Quinn, Shonda Rhimes
- Narrated by: Natalie Simpson
- Length: 12 hrs and 23 mins
- Unabridged
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In 1761, on a sunny day in September, a King and Queen met for the very first time. They were married within hours. Born a German Princess, Charlotte of Mecklenburg-Strelitz was beautiful, headstrong, and fiercely intelligent… not precisely the attributes the British Court had been seeking in a spouse for the young King George III. But her fire and independence were exactly what she, and her King, needed. Because George has secrets… secrets with the potential to shake the very foundations of the monarchy.
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BRB.. sobbing!
- By katarina on 05-12-23
By: Julia Quinn, and others
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Self-Care for Autistic People
- 100+ Ways to Recharge, De-Stress, and Unmask!
- By: Dr. Megan Anna Neff
- Narrated by: Anna Caputo
- Length: 5 hrs and 20 mins
- Unabridged
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Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
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An absolute MUST read for AuDHD Adults
- By Jio321 on 06-24-24
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Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 8 hrs
- Unabridged
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Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world.
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Your Opinion is the Only Valid One
- By c on 05-13-21