The Complete Guide to Autophagy for Beginners
Learn How to Activate Your Body's Natural Intelligence Through Intermittent Fasting, Exercise, Ketogenic Diet
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Narrated by:
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Janet LaVigne
About this listen
Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good?
Are you ready to learn how to achieve real results not only in terms of weight loss but also in terms of health prospects and longevity? Then start listening!
In this book, we take an in-depth look at autophagy the natural processes involved and how it improves our general health and well-being.
We take a detailed look at the benefits of autophagy including:
- How autophagy improves longevity.
- How autophagy improves quality of life.
- How autophagy regulates inflammation.
- How autophagy is good for muscle health and performance.
- How autophagy is good for the skin.
- How autophagy boosts weight loss.
- How autophagy improves metabolism.
- How autophagy decreases the risk of neurodegenerative illnesses.
Further, we look at how you can induce autophagy through intermittent fasting and keto dieting.
You must know that a great nutrition plan is like a safety blanket against diseases, weight gain and all the hassle that comes with being constantly ill.
You will get detailed insight on:
- Fasting windows.
- What to eat and when to eat.
- Foods to avoid
- How to incorporate exercise into your fasting regimen.
And we tackle frequently asked questions on intermittent fasting.
Similarly, on the ketogenic diet, we explore how it causes autophagy and the processes involved. We give you detailed recommendations on:
- What to eat.
- What to avoid.
- How to Exercise.
- Supplements to use.
And we tackle common myths and frequently asked questions on keto.
It is never too late to start a healthy lifestyle, do it now!
©2019 Anastasia F. Baker (P)2020 Anastasia F. BakerListeners also enjoyed...
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about The Complete Guide to Autophagy for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Andrew
- 02-01-20
I was such a great amount of intrigued to find out
On the off chance that you have to adapt fast simple approaches to be a superior individual and conquered numerous snags throughout everyday life, this is a generally excellent supportive book recording. Clear compact commonsense approaches that anybody can do and pass on to other people.
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1 person found this helpful
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- Caleb
- 02-01-20
It gives us a viable and intelligent clarification
I have tuned in to numerous book recordings however I like this book recording particularly because the sound of this book recording is great and clear. Additionally rundown of this book recording is extremely powerful. Profoundly suggested!!!
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- Henry
- 03-17-20
It is marvelous
I took in such a titanic number of convincing things from this book. Point of fact, signatures will continue developing progressively more thoughts as experts lead more appraisals on the impact it has on our thriving.
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- Joseph
- 03-17-20
Appreciated this book
A decent assortment of simple to discover data. I took in such a large number of powerful things from this book. I was truly enlivened by how a lot of supportive information squeezed in such a short book.
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- Lincoln
- 01-20-20
I’ve found this audiobook pretty helpful
What I like the most is the way simple things are explained in this audiobook. Some tricks are well defined and can do wonders if applied properly. Must listen for those who are facing resistance in personal or professional life.
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- Christian
- 03-17-20
By and large fantastic book
This book is useful, and afterward, every subject is exceptionally basic and direct. It was awesome insights regarding Autophagy
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- Ryan
- 02-01-20
There are such a large number of things in this bo
This book recording needs a rundown, I'll express that right away. In any case, taking everything into account, it has a huge amount of obliging information and instruments to use to show yourself strong things.
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1 person found this helpful
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- Isaiah
- 02-01-20
This book recording giving heaps of accommodating
This book recording presents the exercises of the psyche and gives various systems to streamlining it. It's well worth tuning in and a while later after these philosophies.
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- Joshua
- 02-01-20
we can learn extraordinary bits of knowledge and d
Got some great accommodating data from this book recording. An extraordinary boost book recording to assist you with beginning or in the groove again.
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- Nathan
- 02-01-20
outline of this book recording is extremely succes
I think everyone who needs to feel better would benefit by checking out this book recording. It is helpful for instructing. I have given this book recording as a gift to friends and family.
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1 person found this helpful