Help Me, I'm Stuck
Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement
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Narrated by:
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Alexander Burns
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By:
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Vaughn Carter
About this listen
Follow these practical ways to get your feet out of the mud.
Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods....
In Help Me, I’m Stuck, you will discover:
- Six proven methods to completely turn your life around and bring a positive change
- How to focus your mind on the task at hand (and feel motivated to do it)
- Gratitude in a nutshell—build a habit of appreciating what you have (with five tips and three exercises you can practice every day)
- How to silence the inner critic—use the power of positive thinking to rewire your brain (in just two simple steps!)
- The positive impact of food—what you should eat to promote your mental as well as physical well-being (and 10 ways to help you stop eating your emotions)
- A simple yet effective guide to eliminate negative self-talk (small steps to reduce stress and make permanent changes)
- The importance of empathy and how you can incorporate it into your daily life
- DIY unstuck planning—six tips to get you started on making a custom “getting unstuck” plan for yourself
- And much more
It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.
©2021 Matthew Von Henderson (P)2023 Matthew Von HendersonListeners also enjoyed...
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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The Champagne Diet
- Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
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This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.
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Delish!
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
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Thin from Within
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Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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Real people, real struggle
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Savor
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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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Same old advice with justa pinch of mindfullness
- By Dvdmon on 05-15-15
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Life on Purpose
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A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor - an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health.
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A truly life-changing book
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The Sugar Brain Fix
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In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
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What listeners say about Help Me, I'm Stuck
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Doc
- 09-28-22
interesting listen and educational, good narration
I enjoyed this audio.
It was well organized, flowed well and didn’t dwell too long on any one point while still being thorough.
I think part of the battle with self improvement is motivation and following thru.
This book helps the reader feel supported and capable.
I recommend this book.
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2 people found this helpful
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- Charlotte Klauder
- 12-04-23
Recognition
This book helped me to recognize a life-long habit of negative thinking and self-sabotage and the impact it has had on every aspect in my life. Recognizing not only the patterns of thought but triggers will help me change my outlook ultimately allowing me to take a more positive path boosting my overall health and wellbeing.
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2 people found this helpful
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- The W Fam
- 09-28-22
Mindset is everything!!
This audiobook is a fantastic tool to completely change your mindset from self doubt to self empowerment.
Absolutely a must get if you need any sort of a mindset boost. Highly recommend. This just may change your life.
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- VICTOR N.
- 10-28-22
Perspective is key
Changing your perspective can shift your entire life for the better.
This audiobook taught me just how to see things in a new light. I had such a negative outlook on life due to past experiences, and that caused my life to be full of negative experiences.
Since listening to this audiobook i have begun to implement the suggestions for change and i can tell you i feel joy in smallest things, i feel grateful for my life.
This a great listen if your feeling down and out!
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- Bekah
- 10-20-22
Great guide for making positive life change!
It's so easy to get stuck in the rut of negative thinking. Sometimes I find myself there and at the time I didn't even realize I was heading down that path. It's easy to slide down that slope without realizing what's going on. And once you're there, it can be hard to get out. And you definitely won't get out without actively working to get better. This is a great guide to use when you realize you're in a bad headspace to get yourself to a positive place again. Love it!
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- Peggy Jean
- 10-20-22
Plenty of real-life examples & supported research
Many of us know how to take better care of our physical and mental health. The trick is implementing what we already know. This book is well written, and the narrator inspires the reader to use positive thinking, self-talk, nutrition, and empathy to pull ourselves out of the ruts we find ourselves in and get back on the main road toward a better life.
When I finished listening to this book, I felt filled with new energy to take better care of myself, and I can picture myself replaying sections to give me a boost whenever I notice negativity creeping back into my life.
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- MLopez120
- 07-22-24
Life changing
I've had this book in my library fora few months. however I've been feeling "icky", not depressed but down, like nothing at all was going my w pplay. My spirit just prompted to start it, and I have to say my mood proved by the end of the day. strongly recommend it.
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- carebear
- 08-20-24
Helpful
It help to love myself and be a better person and to myself and others..
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- Erin Leigh
- 09-27-24
Change your mind set
Wonderful so far. and can't wait to start working on myself. I would definitely recommend this book to anyone who wants to help themselves !!
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- daerbearstare
- 10-23-24
A Gentle Reminder
I've felt stuck in many ways and I have already implemented steps to unstuck myself. I am happy to have heard this book and I have shared it with my wife as she too finds herself stuck. Thank you foe this.
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