The Focus Project
The Not So Simple Art of Doing Less
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Narrated by:
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Erik Qualman
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By:
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Erik Qualman
About this listen
This book's audio quality and energy is great to listen in double speed, cutting the listening time in half. Listen and learn the not-so-simple art of doing less, better. Whether you’re a programmer, a mom, an executive, a schoolteacher, or an entrepreneur, this books is for you if:
- You feel stretched too thin by trying to do too much.
- There’s no time for relaxation or deep thinking.
- You’re completing thousands of tasks without achieving your goals.
Welcome to The Focus Project, a book designed to provide answers and solutions to the challenge of focusing in an unfocused world. Combining street science and institutional research alongside his own personal focus project, Qualman delivers practical advice on doing the important things instead of a bunch of things.
The following is a guide to pursuing less in order to achieve more - both personally and professionally. We will realize that leading an overly busy life is a choice, but it’s not a wise one. Being overscheduled isn’t something to be proud of, it’s something to avoid at all costs. Instead, we should choose to focus on what matters most. This choice determines our success, happiness, health, and fulfillment.
Successful and happy people understand it’s not about getting more things done, it’s about getting more of the big things done. This audiobook will help you learn the not so simple art of doing less.
©2020 Erik Qualman (P)2020 Erik QualmanListeners also enjoyed...
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In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside, and start living instead of doing. As it turns out, we’re searching for external solutions to an internal problem. We won’t find what we’re searching for in punishing diets, productivity apps, or the latest self-improvement schemes. Yet all is not lost - we just need to learn how to take time for ourselves, without agenda or profit, and redefine what is truly worthwhile.
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I almost never leave reviews
- By keli wolfe on 03-03-22
By: Celeste Headlee
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 16 mins
- Unabridged
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
- By Anonymous User on 07-01-22
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- By: Christmas Abbott
- Narrated by: Christmas Abbott, Kate Rudd
- Length: 5 hrs and 55 mins
- Unabridged
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Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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Narration ruined it
- By 80'scookie on 07-13-17
By: Christmas Abbott
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The Sacred 6
- The Simple Step-by-Step Process for Focusing Your Attention and Recovering Your Dreams
- By: JB Glossinger
- Narrated by: JB Glossinger
- Length: 4 hrs and 3 mins
- Unabridged
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MorningCoach motivational speaker and consultant JB Glossinger thought he had found what he was looking for once he achieved a golden level of corporate success and financial freedom. But even as he relished having conquered the corporate ladder, he felt a strong pull to seek something more. By aligning his mission, values, and goals, JB was able to form an action plan and achieve his vision of a fulfilling career of guiding others toward realizing their inner purpose balanced with his passions of family, golf, and writing - all with a three-hour workday.
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Complete Your Goals
- By Lee on 10-23-19
By: JB Glossinger
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The ONE Thing
- The Surprisingly Simple Truth Behind Extraordinary Results
- By: Gary Keller, Jay Papasan
- Narrated by: Timothy Miller, Claire Hamilton
- Length: 5 hrs and 28 mins
- Unabridged
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This is an audiobook for busy people. If you want less on your plate and more for your life and career, tune in to the #1 Wall Street Journal best seller, The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. The ONE Thing will bring your life and your work into focus. Authors Gary Keller and Jay Papasan teach you the tricks to cut through the clutter, achieve better results in less time, dial down stress, and master what matters to you.
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Really Helpful Book!
- By Marisela Gutierrez on 04-01-17
By: Gary Keller, and others
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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The Plateau Effect
- Getting From Stuck to Success
- By: Bob Sullivan, Hugh Thompson
- Narrated by: Don Hagen
- Length: 9 hrs and 3 mins
- Unabridged
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The Plateau Effect is a powerful law of nature that affects everyone. Learn to identify plateaus and break through any stagnancy in your life - from diet and exercise, to work, to relationships. The Plateau Effect shows how athletes, scientists, therapists, companies, and musicians around the world are learning to break through their plateau - to turn off the forces that cause people to “get used to” things - and turn on human potential and happiness in ways that seemed impossible.
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Heath
- By Oliver Nielsen on 07-22-13
By: Bob Sullivan, and others
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Unlocking Greatness
- The Unexpected Journey from the Life You Have to the Life You Want
- By: Charlie Harary, Mark Dagostino
- Narrated by: Charlie Harary
- Length: 7 hrs and 34 mins
- Unabridged
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More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning that we all crave, but by retooling our perspectives, we gain the ability to see the path toward the life we truly desire. Charlie Harary, business executive, professor, speaker, and radio host, combines the wisdom of science, spirituality, and personal growth in practical and understandable terms so you can take the life you have and make it the life you want.
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A great reminder of what's important
- By Amazon Customer on 07-25-21
By: Charlie Harary, and others
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Big Dreams, Daily Joys
- A Step-by-Step Guide to Crushing Your Goals
- By: Elise Blaha Cripe
- Narrated by: Elise Blaha Cripe
- Length: 3 hrs and 37 mins
- Unabridged
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For those who feel overwhelmed by endless to-do lists and the stresses that come with daily life, here is an empowering guide to establishing healthy productivity habits so that it's easy (and fun!) to accomplish long-term goals. Brimming with simple-to-follow techniques, rituals, and exercises for accomplishing day-to-day tasks and making progress on bigger goals, Big Dreams, Daily Joys offers tips on how-to organize a productive day, overcome the urge to procrastinate, make space for creativity, and achieve a healthy work-life balance.
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East listening, highly motivational
- By Cari Kraft on 01-09-20
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Elevate
- Push Beyond Your Limits and Unlock Success in Yourself and Others
- By: Robert Glazer, Stewart Friedman - foreword
- Narrated by: Robert Glazer, Stewart Friedman
- Length: 1 hr and 30 mins
- Unabridged
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In Elevate, Robert Glazer reveals four life-changing principles - or capacities - that will allow you to overcome self-limiting beliefs, establish positive habits, and find your "why". As we look to elevate ourselves, we mean so much more than beating the competition. After all, our greatest competition is ourselves! We need to find ways to consistently outperform ourselves and our own expectations.
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Short summary covering items are from other books
- By Al on 09-04-21
By: Robert Glazer, and others
What listeners say about The Focus Project
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gidgie
- 01-22-23
Enriching and enjoyable!
Loved this! Not everyone that has collected this knowledge is as good at presenting it.
He has shared some things that you have heard before and a lot that you haven’t. It was done in such an enjoyable manner that I wished it lasted a little longer. Felt uplifted and inspired.
Loved the life experience,& vulnerability of some of the stories that he shared about his own life.
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- Anonymous User
- 09-27-23
Actionable Takeaways!
Our 15-person team read The Focus Project for our monthly book club and it did not disappoint. After hearing Equalman at a conference earlier in the year, he followed up with an email and offered to do a 15-min Q&A of The Focus Project after we read his book. It was super cool to get additional insights from the author. This a great read for anyone who feels like they are too busy, yet not as productive as they’d like. Many great takeaways - both for your personal life and at work. I’m listening to the audible version for a 2nd time!
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- Jewels
- 07-08-22
Best book by far!!
This book is so inspiring & helpful!! Best book u can invest in!!
Worth the purchase!
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- Shannon Rowbury
- 01-11-21
Real life advice on how to focus to achieve more!
I found Erik so relatable. I am a 3-time Olympian and so much of what he recommended rang true in my own life. If you want to be successful, you have to do less to dive deeper (and achieve more)!
I'm currently trying to balance motherhood, professional athletics, and a business career. With so much on my plate, I really value Erik's practical suggestions. He speaks from first-hand experience, which makes his recommendations extremely useful!
Best of all, Erik has a great sense of humor! I am listening to his book on Audible and my highest recommendation...he made a 13-mile solo long run (in the pouring rain + 18.7mph winds) fly by! If that's not a sign of quality, I don't know what is!
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1 person found this helpful
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- James L Castellano
- 11-05-21
Wow, is all I can say
So much info in here, it’s great he Broke it down into months!
I’ll be dedicating each month to the specific chapter starting January
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- Joseph Mehler
- 02-06-24
Focus, who, me?
Loved the book! Thank you the parts with all “lists” was hard to get thru as they were long, but worth getting through for the rest of the book. So many nuggets of information I wish I had written down. If I was reading it would have had highlights all over the book!
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- Wade Hampton
- 07-20-21
good info, ok book
The information is solid, narration was monotone, and topic drifted in some areas, especially in the chapter on giving.
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