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The Heart of LovingKindness
- How to Live from the Heart
- Narrated by: Clive Johnson
- Length: 9 hrs and 50 mins
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Publisher's summary
"My religion is kindness," says the Dalai Lama. Yet, loving-kindness is the way of all religions. It is the essence of the Beatitudes and the Lord's Prayer, is the foundation of the Shinto virtues of kiyoki and akaki kokoro, sits at the heart of the Jain principle of ahimsa, and guides the Golden Rule of all major faiths. It has no allegiance to any particular culture, and discriminates between no one and nothing in its attention.
If we embody loving-kindness fully, we will naturally feel at peace, find it easy to forgive those who mean to harm us, and be reliably guided by our hearts rather than our heads. We will be wise and grounded, unafraid about our future, and living a life that breathes goodness. In short, we will come to know loving-kindness as being the ultimate antidote to all that is wrong in the world and in our lives.
Such perfection may seem out of reach for many of us, yet taking small steps can take us far closer to it. Opening up to a life of loving-kindness needn’t be onerous and painful. In fact, it can be inspiring and inviting!
In this timely and important book, Clive Johnson explains how loving-kindness can be embraced not just as a prayer or a practice, but as a way of life. He shows that by making simple changes in how we think and act in many everyday situations, loving-kindness will begin to embrace us and radiate within us. Loving-kindness is revealed to be expansive, continuing to grow in its reach and effect the more it is embraced. Its relevance to all situations is made clear, showing, for example, how it comes to the fore when holding space, saying goodbye to a passing loved one, or simply walking down the street.
Taking an interfaith perspective, the book describes why cultivating loving-kindness is essential for anyone who is set upon a spiritual path, and makes clear how every individual can make a real difference in bringing peace into the world.
Giving special attention to six of its essential intentions - wholeness, living in the heart, freedom from suffering, healing, happiness, and peace - loving-kindness is revealed to be wide-ranging in the gifts it promises for those who invite it in.
By inviting in loving-kindness for ourselves - as we must do if we are to be able to extend it to others - we can expect to be quickly filled with joy, enjoy frequent moments of great insight, and taste unity consciousness, along with many other beautiful experiences that are part of the deal.
Even if we lived in a world that wasn’t lacking loving attention and care, when we learn to make loving-kindness a priority, to make loving-kindness a habit will change both ourselves and our world in ways beyond what we might ever imagine.
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Story
Dr. Neale presents a seven-session audio course to immerse you in the teachings and practices of the Lam Rim - Tibetan Buddhism’s time-tested path for psychological maturity and awakening. Created as an audio companion to Dr. Neale’s book Gradual Awakening, this course brings you a guided experience in the traditional Lam Rim journey, updated with insights from science and psychotherapy to root each step in our modern experience.
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Wonderfully Inspiring Teacher
- By Mr. Mindfulness on 03-27-19
By: Miles Neale PsyD
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A Path with Heart
- A Guide Through the Perils and Promises of Spiritual Life
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 3 hrs and 16 mins
- Abridged
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Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism, a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight) tradition and puts them into direct service, with the unique needs of the contemporary seeker in mind.
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NOT THE BOOK
- By E Carroll on 06-07-18
By: Jack Kornfield
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50 Spiritual Classics
- By: Tom Butler-Bowdon
- Narrated by: Richard Poe
- Length: 10 hrs and 22 mins
- Unabridged
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Discover the books that have already changed the lives of millions. This unabridged guide to the literature of the spirit surveys 50 of the all-time classics, giving you their key ideas, insights, and applications - everything you need to know to start benefiting from these legendary works.
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useful as review or starting point
- By connie on 01-03-09
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The Jewel Tree of Tibet
- The Enlightenment of Tibetan Buddhism
- By: Robert Thurman
- Narrated by: Robert Thurman
- Length: 9 hrs and 22 mins
- Unabridged
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Tibetans call their cherished tradition of Buddhism a "wish-fulfilling jewel tree" for its power to generate bliss and enlightenment within all who absorb its teachings. This path to enlightenment, it is taught, requires more than a sitting meditation practice alone. With The Jewel Tree of Tibet, honored scholar and teacher Robert Thurman brings these insights to you as they were meant to be transmitted, through the spoken word.
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Takes A Couple Listens... But Worthwhile
- By Lotus54 on 03-21-11
By: Robert Thurman
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Defy Gravity
- Healing Beyond the Bounds of Reason
- By: Caroline Myss
- Narrated by: Caroline Myss
- Length: 4 hrs and 57 mins
- Unabridged
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New York Times best-selling author Caroline Myss draws from her years as a medical intuitive to show that healing is not only physical, it is also a mystical phenomenon that transcends reason. Inspired by ordinary people who overcame a wide array of physical and psychological ailments - from rheumatoid arthritis to cancer - Caroline dove into the works of the great mystics to gain a deeper understanding of healing's spiritual underpinnings.
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Defy Gravity
- By Ruth on 09-26-10
By: Caroline Myss
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- By: Rolf Gates, Katrina Kenison
- Narrated by: Kevin Kenerly
- Length: 12 hrs and 47 mins
- Unabridged
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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Very insightful
- By MikeSm on 01-11-16
By: Rolf Gates, and others
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Everyday Grace
- By: Marianne Williamson
- Narrated by: Marianne Williamson
- Length: 54 mins
- Unabridged
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What do your spiritual convictions have to do with traffic jams, job anxiety, reading the newspaper, or arguing with your spouse? Everything, according to Marianne Williamson. It is the way we live in our everyday world that determines the shape of who we are.
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Not the book
- By DIANE on 05-06-13
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9 Life Lessons
- Secrets of the Mystery Schools Unveiled
- By: Kala Ambrose
- Narrated by: Kala Ambrose
- Length: 4 hrs and 44 mins
- Unabridged
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In this audiobook, Kala discusses many of the ancient mystery school topics, which are designed to stir the soul, awaken the mind, and reveal long-forgotten memories of past lives, as well as inspire you to explore the magnificence of who you really are.
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Some good stuff, but lots of fluff.
- By JJ on 05-12-10
By: Kala Ambrose
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The Wise Heart
- A Guide to the Universal Teachings of Buddhist Psychology
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 7 hrs and 22 mins
- Unabridged
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You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom - and here is how to awaken it. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of "self-improvement".
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Awesome!
- By Nik LaCroix on 05-01-15
By: Jack Kornfield
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The Heart of Centering Prayer
- Nondual Christianity in Theory and Practice
- By: Cynthia Bourgeault
- Narrated by: Gabra Zackman
- Length: 5 hrs and 54 mins
- Unabridged
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Centering prayer is the path to a wonderful and radical new way of seeing the world. It is not, as is sometimes thought, simply an act of devotional piety, nor is it a Christianized form of other meditation methods. Cynthia Bourgeault here cuts through the misconceptions to show that centering prayer is in fact a pioneering development within the Christian contemplative tradition.
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A gift for the centering prayer movement
- By JThomso on 09-13-17
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The Seeker's Guide
- By: Elizabeth Lesser
- Narrated by: Elizabeth Lesser
- Length: 4 hrs and 26 mins
- Original Recording
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America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
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Very thorough and enlightening
- By Pony on 08-30-14
By: Elizabeth Lesser