The Latina Anti-Diet Audiobook By Dalina Soto cover art

The Latina Anti-Diet

A Dietitian's Guide to Authentic Health that Celebrates Culture and Full-Flavor Living

Pre-order: Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Latina Anti-Diet

By: Dalina Soto
Pre-order: Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Pre-order for $15.93

Pre-order for $15.93

Confirm pre-order
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist.

Diet culture is facing a reckoning, and intuitive eating has been leading the charge. The movement has taken the internet by storm, encouraging us to stop dieting and make food choices that feel good for our bodies rather than follow influencers and their shakes.

But intuitive eating is missing a key ingredient: culture. Like many movements, intuitive eating has become co-opted by a select few—placing the focus on “mainstream” food while discounting cultural cuisines. But how can we gain a healthy attitude towards food when our foods—our arroz, habichuelas, and plátanos—are left out of the conversation?

Dalina Soto is here to add them back to our plates.

As a registered dietitian, Soto understands the pros and cons of intuitive eating. As a first-generation Dominican American, she’s also seen firsthand how this movement has only catered to a certain demographic. With her easy-to-follow CHULA method, Soto teaches us how to:

  • Challenge negative thoughts
  • Honor our bodies and health
  • Understand our needs
  • Listen to our hunger
  • Acknowledge our emotions.

She gives us tools to confront diet culture and the whitewashing of food so we can go back to eating what we love while managing our health.

Engaging and incisive, The Latina Anti-Diet is for everyone who’s been told to lay off the tortillas and swap their white rice for brown. Soto shows us that food is so much more than calories; it’s about celebrating our culture and living a life full of flavor.

©2025 Dalina Soto (P)2025 Random House Audio
Diets, Nutrition & Healthy Eating Eating Disorders Personal Development
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Latina Anti-Diet

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.