Preview
  • Self-Care for Latinas

  • 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
  • By: Raquel Reichard
  • Narrated by: Asatta Jones
  • Length: 4 hrs and 17 mins
  • 4.8 out of 5 stars (9 ratings)

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Self-Care for Latinas

By: Raquel Reichard
Narrated by: Asatta Jones
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Publisher's summary

“The self-help book Latinas have been waiting for. The ultimate reminder for us all to make time to better our lives, joy, and self-care routines.” —Hip Latina

Prioritize your well-being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.

Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally.

With Self-Care for Latinas, you’ll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book is for you.

In a world that works to devalue Latinas, it’s time to make the radical decision to prioritize you: your life, your joy, and your self-care.

©2023 Raquel Reichard (P)2024 Simon & Schuster Audio
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What listeners say about Self-Care for Latinas

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Very True Statements

This book seemed like it was wrote out for me. I was in tune with whatever she was saying, it seemed like me that she was talking about. I will definitely re-listen to this and follow her advice.

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Totally Relatable

Love how relatable this book is to my upbringing as a Latina Woman coming from 2 strong Nicaraguan parents.

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Inspiring

Need a pick me up, this is the audio book for you! Play it in the background while getting ready, at the gym, or cleaning. It will spark up the inspiration to learn your own story, history, culture, and simple enjoy learning about yourself. Cinco Estrellas ⭐️⭐️⭐️⭐️⭐️

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Good guidance to self care

I loved the enthusiasm in how the book was read and will be getting hard book to share with my girlfriends ❤️

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