
The MSing Link
The Essential Guide to Improve Walking, Strength & Balance for People with Multiple Sclerosis
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Narrated by:
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Dr. Gretchen Hawley
About this listen
Has multiple sclerosis caused you to become fearful, frustrated, or overwhelmed because your walking or mobility isn’t improving? Dr. Gretchen Hawley's The MSing Link offers a comprehensive guide to taking control of your MS symptoms and improving your mobility through MS-specific exercises and strategies.
As a physical therapist and MS certified specialist, Dr. Hawley understands the unique challenges of MS and how to address them with neuroplasticity-based exercises. The MSing Link provides step-by-step instructions and helpful tips for reducing your MS symptoms while feeling empowered through MS exercises that focus on strengthening your neural pathways and your muscles.
After listening to The MSing Link, you'll have the tools to:
- Improve your walking on even and uneven surfaces
- Gain leg and core strength
- Improve your balance and reduce falls
- Reduce fatigue
- Modify exercises based on how your MS affects you each day
- Manage temperature sensitivity and sensation changes
- Feel confident that you can make a change in your mobility
- Learn where and how to start exercising with MS
If you’ve tried physical therapy or other exercise programs in the past and they didn’t help, it’s not because of your MS or lack of effort — it was the wrong type of exercise.
By focusing on strengthening your neural pathways in addition to your muscles, you'll finally start seeing improvements in your mobility, energy, and confidence. Dr. Hawley's expertise and experience make her an invaluable resource for anyone with MS looking to improve their quality of life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Dr. Gretchen Hawley PT, DPT, MSCS (P)2023 Dr. Gretchen Hawley PT, DPT, MSCSBest Physical Therapy help for MS I have ever had
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Dr. Gretchen is the BEST!
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Exercises
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Pictures of the exercises/stretches are included with the audio book in a PDF file - so when you're listening to Gretchen describing how to do the movements, you can view the pictures of the exercises at the same time.
After being told for years by numerous PTs that functional exercise and therapy won't address my MS symptoms, Dr. Gretchen's MSing Link program has given me a renewed sense of hope.
Great Resource for Functional MS Exercises...
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Knowledgeable
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The overall understanding of MS
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This program has really helped me!
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the MSing Link
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Best MS PT guide and support
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This exercise approach designed by Dr. Gretchen Hawley can improve the quality of your life. Dr. Gretchen’s motivational and encouraging guidance provides immense hope. This book is for both those who have MS, as well as the individuals who love them. Thank you, Dr. Gretchen you are truly a gifted author providing a pathway of Hope.
Bernie
An Extraordinary Book!
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