The MSing Link
The Essential Guide to Improve Walking, Strength & Balance for People with Multiple Sclerosis
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
The MSing Link
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Dr. Gretchen Hawley
About this listen
Has multiple sclerosis caused you to become fearful, frustrated, or overwhelmed because your walking or mobility isn’t improving? Dr. Gretchen Hawley's The MSing Link offers a comprehensive guide to taking control of your MS symptoms and improving your mobility through MS-specific exercises and strategies.
As a physical therapist and MS certified specialist, Dr. Hawley understands the unique challenges of MS and how to address them with neuroplasticity-based exercises. The MSing Link provides step-by-step instructions and helpful tips for reducing your MS symptoms while feeling empowered through MS exercises that focus on strengthening your neural pathways and your muscles.
After listening to The MSing Link, you'll have the tools to:
- Improve your walking on even and uneven surfaces
- Gain leg and core strength
- Improve your balance and reduce falls
- Reduce fatigue
- Modify exercises based on how your MS affects you each day
- Manage temperature sensitivity and sensation changes
- Feel confident that you can make a change in your mobility
- Learn where and how to start exercising with MS
If you’ve tried physical therapy or other exercise programs in the past and they didn’t help, it’s not because of your MS or lack of effort — it was the wrong type of exercise.
By focusing on strengthening your neural pathways in addition to your muscles, you'll finally start seeing improvements in your mobility, energy, and confidence. Dr. Hawley's expertise and experience make her an invaluable resource for anyone with MS looking to improve their quality of life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Dr. Gretchen Hawley PT, DPT, MSCS (P)2023 Dr. Gretchen Hawley PT, DPT, MSCSListeners also enjoyed...
-
MS Made Simple
- The Essential Guide to Understanding Your Multiple Sclerosis Diagnosis
- By: Mitzi Williams
- Narrated by: Mitzi Williams
- Length: 1 hr and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 48
-
Performance5 out of 5 stars 42
-
Story4.5 out of 5 stars 43
The words “you have multiple sclerosis” can be very frightening. There is no cure, symptoms are potentially debilitating, and there is no way to prevent it. While a diagnosis often requires ongoing lifestyle adjustments, with the proper treatment it is possible to have a fulfilling life. Understanding the condition and treatment options are the first steps to advocating for yourself or your loved ones living with MS.
-
5 out of 5 stars
-
Great 1st choice
- By BAM Costantino on 08-21-20
By: Mitzi Williams
-
MS - Living Symptom Free: The True Story of an MS Patient
- A Guide on How to Eat Properly and Live a Healthy Life while Controlling, Reducing, and Eliminating the Symptoms of Multiple Sclerosis
- By: Daryl H. Bryant
- Narrated by: David Luster
- Length: 2 hrs and 12 mins
- Unabridged
-
Overall4 out of 5 stars 57
-
Performance4 out of 5 stars 46
-
Story4 out of 5 stars 48
Are you or is someone who you love and care for living with Multiple Sclerosis? For people struggling to discover a happier, healthier way to live with this lifelong disease, it sometimes seems like an impossible task. Now, author Daryl H Bryant shares his own challenges, frustrations, anxiety, and ultimate victories in managing MS. His new book shares his stories as a person faced with the disease. Bryant is not a doctor, but a person living with Multiple Sclerosis.
-
5 out of 5 stars
-
why you need to read
- By Midnight Reader on 11-07-19
By: Daryl H. Bryant
-
A Guided Meditation to Help You with Multiple Sclerosis
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 38 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This guided meditation for multiple sclerosis (MS) is designed as a natural, mind-body treatment for MS, to complement standard medical treatment. It is particularly effective aid in combating fatigue, stress and pain. Continued listening to positive affirmations and guided imagery for multiple sclerosis will bolster energy, mood and motivation, promote relaxation and positive mood, reduce fatigue and depression, and help with movement, balance, cramping and pain, as demonstrated in recent research on the power of mental imagery to improve motor functioning in neurological conditions.
-
Beating Multiple Sclerosis
- Empowering Stories of Self-Healing and Thriving
- By: Agota Nawroth
- Narrated by: Paige Newsome
- Length: 18 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Living with Multiple Sclerosis (MS) or an autoimmune condition? This book offers PRACTICAL GUIDANCE, INSPIRATION, and HOPE, emphasizing the role of mind, body, and spirit.
-
5 out of 5 stars
-
Incredible stories of people overcoming illness
- By Amazon Customer on 06-17-24
By: Agota Nawroth
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 19,393
-
Performance5 out of 5 stars 16,748
-
Story5 out of 5 stars 16,608
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Multiple Sclerosis Antidote
- Prevent and Reverse Multiple Sclerosis in Just 21 Days
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 6 hrs and 43 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Millions of people around the world have been diagnosed with incurable autoimmune diseases like Multiple Sclerosis, debilitating conditions that make us tired, ill, and miserable, and getting a formal diagnosis of MS is often a lengthy and challenging process. Many never get a medical confirmation of what is happening to their mind and body at all! In this book, you will gain valuable insight into the natural new approach that can help you prevent and maybe even reverse the life-limiting symptoms of Multiple Sclerosis and other inflammatory health problems.
-
5 out of 5 stars
-
Excellent info
- By Gretchen on 07-03-24
By: Craig Beck
-
MS Made Simple
- The Essential Guide to Understanding Your Multiple Sclerosis Diagnosis
- By: Mitzi Williams
- Narrated by: Mitzi Williams
- Length: 1 hr and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 48
-
Performance5 out of 5 stars 42
-
Story4.5 out of 5 stars 43
The words “you have multiple sclerosis” can be very frightening. There is no cure, symptoms are potentially debilitating, and there is no way to prevent it. While a diagnosis often requires ongoing lifestyle adjustments, with the proper treatment it is possible to have a fulfilling life. Understanding the condition and treatment options are the first steps to advocating for yourself or your loved ones living with MS.
-
5 out of 5 stars
-
Great 1st choice
- By BAM Costantino on 08-21-20
By: Mitzi Williams
-
MS - Living Symptom Free: The True Story of an MS Patient
- A Guide on How to Eat Properly and Live a Healthy Life while Controlling, Reducing, and Eliminating the Symptoms of Multiple Sclerosis
- By: Daryl H. Bryant
- Narrated by: David Luster
- Length: 2 hrs and 12 mins
- Unabridged
-
Overall4 out of 5 stars 57
-
Performance4 out of 5 stars 46
-
Story4 out of 5 stars 48
Are you or is someone who you love and care for living with Multiple Sclerosis? For people struggling to discover a happier, healthier way to live with this lifelong disease, it sometimes seems like an impossible task. Now, author Daryl H Bryant shares his own challenges, frustrations, anxiety, and ultimate victories in managing MS. His new book shares his stories as a person faced with the disease. Bryant is not a doctor, but a person living with Multiple Sclerosis.
-
5 out of 5 stars
-
why you need to read
- By Midnight Reader on 11-07-19
By: Daryl H. Bryant
-
A Guided Meditation to Help You with Multiple Sclerosis
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 38 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This guided meditation for multiple sclerosis (MS) is designed as a natural, mind-body treatment for MS, to complement standard medical treatment. It is particularly effective aid in combating fatigue, stress and pain. Continued listening to positive affirmations and guided imagery for multiple sclerosis will bolster energy, mood and motivation, promote relaxation and positive mood, reduce fatigue and depression, and help with movement, balance, cramping and pain, as demonstrated in recent research on the power of mental imagery to improve motor functioning in neurological conditions.
-
Beating Multiple Sclerosis
- Empowering Stories of Self-Healing and Thriving
- By: Agota Nawroth
- Narrated by: Paige Newsome
- Length: 18 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Living with Multiple Sclerosis (MS) or an autoimmune condition? This book offers PRACTICAL GUIDANCE, INSPIRATION, and HOPE, emphasizing the role of mind, body, and spirit.
-
5 out of 5 stars
-
Incredible stories of people overcoming illness
- By Amazon Customer on 06-17-24
By: Agota Nawroth
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 19,393
-
Performance5 out of 5 stars 16,748
-
Story5 out of 5 stars 16,608
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Multiple Sclerosis Antidote
- Prevent and Reverse Multiple Sclerosis in Just 21 Days
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 6 hrs and 43 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Millions of people around the world have been diagnosed with incurable autoimmune diseases like Multiple Sclerosis, debilitating conditions that make us tired, ill, and miserable, and getting a formal diagnosis of MS is often a lengthy and challenging process. Many never get a medical confirmation of what is happening to their mind and body at all! In this book, you will gain valuable insight into the natural new approach that can help you prevent and maybe even reverse the life-limiting symptoms of Multiple Sclerosis and other inflammatory health problems.
-
5 out of 5 stars
-
Excellent info
- By Gretchen on 07-03-24
By: Craig Beck
Best Physical Therapy help for MS I have ever had
Something went wrong. Please try again in a few minutes.
Dr. Gretchen is the BEST!
Something went wrong. Please try again in a few minutes.
Exercises
Something went wrong. Please try again in a few minutes.
Pictures of the exercises/stretches are included with the audio book in a PDF file - so when you're listening to Gretchen describing how to do the movements, you can view the pictures of the exercises at the same time.
After being told for years by numerous PTs that functional exercise and therapy won't address my MS symptoms, Dr. Gretchen's MSing Link program has given me a renewed sense of hope.
Great Resource for Functional MS Exercises...
Something went wrong. Please try again in a few minutes.
Knowledgeable
Something went wrong. Please try again in a few minutes.
The overall understanding of MS
Something went wrong. Please try again in a few minutes.
This program has really helped me!
Something went wrong. Please try again in a few minutes.
the MSing Link
Something went wrong. Please try again in a few minutes.
Best MS PT guide and support
Something went wrong. Please try again in a few minutes.
This exercise approach designed by Dr. Gretchen Hawley can improve the quality of your life. Dr. Gretchen’s motivational and encouraging guidance provides immense hope. This book is for both those who have MS, as well as the individuals who love them. Thank you, Dr. Gretchen you are truly a gifted author providing a pathway of Hope.
Bernie
An Extraordinary Book!
Something went wrong. Please try again in a few minutes.