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The Mantram Handbook

A Practical Guide to Choosing Your Mantram & Calming Your Mind

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The Mantram Handbook

By: Eknath Easwaran
Narrated by: Paul Bazely
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The mantram, or mantra, is a short, powerful spiritual formula from the world’s great traditions, repeated silently in the mind, anytime, anywhere. Use it when you’re ill or anxious, tired, or restless, and the mantram will guide and comfort you like a true friend. The mantram can help you to:

  • Steady the mind and focus your thoughts.
  • Replenish your energy and willpower.
  • Free your mind from anxiety, anger, or resentment.
  • Access your deepest resources of strength, patience, and love.

Music by Yann Stoneman.

©1977 The Blue Mountain Center of Meditation (P)2019 The Blue Mountain Center of Meditation Alternative & Complementary Medicine Meditation Religious Studies
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Yet, another excellent book by Eknath Easwaran, expertly narrated by Paul Bazely.
I highly recommend listening to this book, not once, but repeatedly. I also bought the physical book, so I can easily refer to different chapters.
Need I say more, but my thanks to all involved for making this book available, JK

EXCELLENT

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I loved this book. I needed thus book. I listened to it right through. Its crazy how I stumbled upon this it at this time in my life were it seems to confirm were God has been leading me. I feel like I just gained a power new tool. Thank you for this book!

the power of a matra

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good story line
well narrated
very simply explained
very good example of death, grandma pulled him out.
life is simple and you made it sound very simple.

Pranam

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Thoroughly explained in a manner that goes to the heart. Doesn't get lost in heady long explanation. Truly enjoyed.

Wonderful!

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Even if one is secular in their beliefs, there is so much relevant, practical advice in this book. The sort of information that should be taught to young people.
The audio presentation is also very good.

Practical Wisdom

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I appreciated the emphasis on silent chanting one's mantra in the mind and using the mantra as a tool for self-help and self-mastery. A lot of helpful and inspiring advice.

Lots of great inspiration and advice for chanting

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I love the depth, yet simplicity of this book. It’s practical tools for supporting the spiritual journey.

Outstanding

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I am inspired and sincerely motivated after listening to this masterpiece. A true inspiration for me to initiate a dedicated practice.

Uplifting

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Good spiritual guidance Something to listen to every day to help people on your spiritual journey

Good

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Another Gem of Easwaran. Liked everything. Very good to lead a great & blessful life. i recommend strongly.

Meditation

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