
The Mantram Handbook
A Practical Guide to Choosing Your Mantram & Calming Your Mind
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Narrated by:
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Paul Bazely
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By:
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Eknath Easwaran
The mantram, or mantra, is a short, powerful spiritual formula from the world’s great traditions, repeated silently in the mind, anytime, anywhere. Use it when you’re ill or anxious, tired, or restless, and the mantram will guide and comfort you like a true friend. The mantram can help you to:
- Steady the mind and focus your thoughts.
- Replenish your energy and willpower.
- Free your mind from anxiety, anger, or resentment.
- Access your deepest resources of strength, patience, and love.
Music by Yann Stoneman.
©1977 The Blue Mountain Center of Meditation (P)2019 The Blue Mountain Center of MeditationListeners also enjoyed...




















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I highly recommend listening to this book, not once, but repeatedly. I also bought the physical book, so I can easily refer to different chapters.
Need I say more, but my thanks to all involved for making this book available, JK
EXCELLENT
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the power of a matra
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well narrated
very simply explained
very good example of death, grandma pulled him out.
life is simple and you made it sound very simple.
Pranam
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Wonderful!
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The audio presentation is also very good.
Practical Wisdom
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Lots of great inspiration and advice for chanting
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Outstanding
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Uplifting
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Good
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Meditation
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