
The Midlife Cyclist
The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
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Narrated by:
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Phil Cavell
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By:
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Phil Cavell
About this listen
Bloomsbury presents The Midlife Cyclist written and read by Phil Cavell.
'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist
'The Midlife Cyclist is a triumph' – Cycling Plus
'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil Liggett, TV cycling commentator
'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic champion
——
Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance.
Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels.
Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age?
The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.
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- By D. Littman on 02-19-12
By: Robert Penn
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The Art of Cycling
- By: Cadel Evans
- Narrated by: Alan King
- Length: 15 hrs and 1 min
- Unabridged
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The autobiography of a cycling legend that will become a much-loved classic. The much-anticipated autobiography of the greatest Australian cyclist of all time. Famous in the sport for his meticulous preparation and an athlete who prided himself on his ability to leave it all on the road, Evans writes about the triumphs, the frustrations, the training, the preparation, the psychology of the sport, his contemporaries, the legends and his enduring love of cycling. A riveting and forensic account of his life on the bike....
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A Favorite For Sure.
- By S. Gray on 04-14-21
By: Cadel Evans
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Just Ride
- A Radically Practical Guide to Riding Your Bike
- By: Grant Petersen
- Narrated by: Jim Edgar
- Length: 4 hrs and 31 mins
- Unabridged
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Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy.
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Grant is a contrarian
- By John W Lindsay on 01-16-25
By: Grant Petersen
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The Comeback
- Greg LeMond, the True King of American Cycling, and a Legendary Tour de France
- By: Daniel de Vise
- Narrated by: Pete Cross
- Length: 12 hrs and 56 mins
- Unabridged
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Greg LeMond stunned the sporting world by becoming the first American to win the Tour de France in 1986, defeating French cycling legend Bernard Hinault. Nine months later, LeMond lay in a hospital bed, his career as a bicycle racer seemingly over. And yet, barely two years after this crisis, LeMond mounted a comeback. In 1989, he once again won the Tour - by a narrow margin of eight seconds. It remains the closest Tour de France in history. The Comeback chronicles the life of this great American athlete, from his roots in Nevada and California to the heights of global fame.
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Good book. Flawed reading.
- By david savage on 07-23-18
By: Daniel de Vise
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Fast After 50
- How to Race Strong for the Rest of Your Life
- By: Joe Friel
- Narrated by: Douglas James
- Length: 9 hrs and 12 mins
- Unabridged
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For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.
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Interesting, But Difficult to Reference
- By Amazon Customer on 08-23-20
By: Joe Friel
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The Secret Race
- Inside the Hidden World of the Tour de France: Doping, Cover-ups, and Winning at All Costs
- By: Tyler Hamilton, Daniel Coyle
- Narrated by: Sean Runnette
- Length: 11 hrs and 23 mins
- Unabridged
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Here is an explosive book that takes us, for the first time, deep inside a shadowy, fascinating, and surreal world of unscrupulous doctors, anything-goes team directors, and athletes so relentlessly driven to succeed that they would do anything—and take any risk, physical, mental, or moral—to gain the edge they needed to win. The Secret Race is a riveting, courageous act of witness from a man who is as determined to reveal the hard truth about his sport as he once was to win the Tour de France.
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Gripping and fascinating
- By Alan on 09-09-12
By: Tyler Hamilton, and others
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One-Way Ticket
- Nine Lives on Two Wheels
- By: Jonathan Vaughters, Jeremy Whittle - contributor
- Narrated by: Jonathan Vaughters
- Length: 10 hrs
- Unabridged
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Jonathan Vaughters' story is the story of modern cycling. From his early years as a keen cyclist in his hometown in Colorado to his unflinching rite of passage as a professional rider with US Postal to his elevation as one of cycling's most resilient, ethical, and intelligent team bosses, the highs and lows of his career have mirrored those of the sport itself.
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Excruciating Listen
- By Brian I. on 09-15-19
By: Jonathan Vaughters, and others
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Jan Ullrich
- The Best There Never Was
- By: Daniel Friebe
- Narrated by: Mark Meadows
- Length: 18 hrs and 39 mins
- Unabridged
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In 1997, Jan Ullrich announced himself to the world by obliterating his rivals in the first mountain stage of the Tour de France. So awesome was his display that it sent shockwaves throughout the world of cycling and invited headlines such as L’Équipe’s ‘The New Giant’. He went on to become Germany’s first ever Tour winner, storming to victory in that edition by almost 10 minutes, a result that was greeted as an era-defining changing of the guard. Everyone agreed: Jan Ullrich was the future of cycling.
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Great account and valuable insights of a (sport) hero and his era
- By Louis M. on 07-27-23
By: Daniel Friebe
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The Rider
- By: Tim Krabbé
- Narrated by: Mark Meadows
- Length: 4 hrs and 54 mins
- Unabridged
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Originally published in 1978, The Rider is a modern-day classic that is recognised as one of the best books ever written about the sport. Brilliantly conceived and best enjoyed at a break-neck pace, it is a loving, imaginative and passionate tribute to the art of cycle racing.
By: Tim Krabbé
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To Shake the Sleeping Self
- A Journey from Oregon to Patagonia, and a Quest for a Life with No Regret
- By: Jedidiah Jenkins
- Narrated by: Jedidiah Jenkins
- Length: 12 hrs and 13 mins
- Unabridged
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On the eve of turning 30, terrified of being funneled into a life he didn’t choose, Jedidiah Jenkins quit his dream job and spent 16 months cycling from Oregon to Patagonia. He chronicled the trip on Instagram, where his photos and reflections drew hundreds of thousands of followers, all gathered around the question: What makes a life worth living? In this unflinchingly honest memoir, Jed narrates his adventure - the people and places he encountered on his way to the bottom of the world - as well as the internal journey that started it all.
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Different that I expected
- By Sabrina on 02-21-20
By: Jedidiah Jenkins
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Climbers
- How the Kings of the Mountains Conquered Cycling
- By: Peter Cossins
- Narrated by: Richard Trinder
- Length: 10 hrs and 51 mins
- Unabridged
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When, during the Pyrenean stages of the 1998 Tour de France, a journalist asked Marco Pantani why he rode so fast in the mountains, the elfin Italian, unmistakeable in the bandanna and hooped ear-rings that played up to his 'Pirate' nickname, replied: 'To shorten my agony.' Drawing on the fervour for these men of the mountains, Climbers looks at what sets these athletes apart within the world of bike racing, about why we love and cherish them, how they make cycling beautiful and how they see themselves and the feats they achieve.
By: Peter Cossins
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Coffee First, Then the World
- One Woman's Record-Breaking Pedal Around the Planet
- By: Jenny Graham
- Narrated by: Jenny Graham
- Length: 11 hrs and 13 mins
- Unabridged
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In 2018, amateur cyclist Jenny Graham left family and friends behind in Scotland to become the fastest woman to cycle around the world. Alone and unsupported, she crossed the finish line at the Brandenburg Gate in Berlin four months later, smashing the female record by nearly three weeks. With infectious wit and honesty, Jenny brings listeners into her remarkable Round the World adventure, as she takes on four continents, 16 countries – and countless cups of coffee.
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Epic Adventure!
- By R on 08-20-24
By: Jenny Graham
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Sticky Bottle
- The Cycling Year According to Carlton Kirby
- By: Carlton Kirby
- Narrated by: Carlton Kirby
- Length: 7 hrs and 55 mins
- Unabridged
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A true cycling nut would be hard pushed to name all 36 races in just a ‘normal’ UCI World Tour. But there are so many more: 375 on the European Tour alone and many more on the America Tour (80), the Asia Tour (65), and the Africa Tour (45). It’s a year-long schedule, most of it unfamiliar. They may be amazing, they may be odd, but all have their place in the Sticky Bottle calendar. Big races and small ones find a place in Sticky Bottle as well as the relatively unknown. Here are personal and historical tales of cycling wonder and woe, plus a healthy smattering of the bizarre.
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Pure Carlton!
- By Mike M on 12-04-24
By: Carlton Kirby
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Shut Up, Legs!
- My Wild Ride on and off the Bike
- By: Jens Voigt, James Startt
- Narrated by: Shaun Grindell
- Length: 6 hrs and 57 mins
- Unabridged
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Beloved German cyclist Jens Voigt isn't a superstar in the traditional sense of the word. Although he won three stages of the Tour de France - and wore the yellow jersey twice - Voigt never claimed an overall victory. He became a star because he embodies qualities that go beyond winning and losing: sacrifice, selflessness, reliability, and devotion. European and American crowds were drawn to his aggressive riding style, outgoing nature, and refreshing realness.
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Unlike Jensie, the performance lacks
- By Brian Muncy on 03-12-19
By: Jens Voigt, and others
What listeners say about The Midlife Cyclist
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- Soren
- 01-16-25
The Secret
He gave it away in this book. I am not going to say it, but if you know you know, and now you know for sure.
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- Cesare
- 07-12-23
I'm not a cyclist, but it's worth a read.
Being the only rational person in the office who doesn't cycle, my colleague were hoping that it would inspire me to join their ranks as certified road pests. Although it failed to inspire me to make a commitment to long-term in saddle abuse, it is still worth reading. Definitely has a message for all of us struggling with training and performance in our chosen sports and hobbies as we get older. Definitely carries a message that will resonate with anyone over 40.
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- Michael Thomas
- 11-29-24
That I can still compete at my age.
41 and still going strong and now I have new insights on how to improve my cycling.
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- H Bryer
- 12-09-22
Must Read fie the mid life cyclist
Perfect timing as I’m in the target audience for this book. Well researched and interesting listen on how to be a healthy cyclist as you enter your 50s.
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- Thomas C.
- 07-08-24
Really useful
Mix of really useful academic and experiential advice. Some great cautionary tips. A must-read for anyone considering pushing themselves on the bike as they age, or who accidentally finds themselves doing so.
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- RPW
- 02-14-23
Good, not great.
Good, not great. Lots of useful information, albeit not supremely entertaining. know what you’re getting into.
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- Dan Curtis
- 07-14-23
Worth the read
This is a must read for those over 40 and wanting to have a healthy second half, rather than a decline in health. Aging doesn’t have to mean giving up. Too many are in poor health because they think that’s the normal progression. Bull crap. Read, ride, strength train! Get after it!
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- L. Ajaye
- 09-24-22
Learned a lot about aging, not just as a cyclist
I have to admit, while curious, I learned a lot about aging, and not just as a cyclist. I'm glad that I got the opportunity to give this a listen. Life, IMHO, is al about learning. I'm glad for the experience and to be able to por this into practice.
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1 person found this helpful
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- spendthrift
- 05-11-22
If the Title Describes You, Buy This Book
Fantastic collection of wisdom and science for we cyclists over 40. It’s enlightening and motivating for cycling and health. I also bought a Kindle copy for the section on bike fit adjustments for specific aches and pains. Just wish I could go on a ride (and have a drink) with Mr. Cavell.
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1 person found this helpful
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- Katie
- 07-18-22
Must read
This was a very insightful read. Riders over and under 40 should read this book.
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