
Fast After 50
How to Race Strong for the Rest of Your Life
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Narrated by:
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Douglas James
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By:
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Joe Friel
About this listen
Fast After 50 is for every endurance athlete who wants to stay fast for years to come.
For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50.
In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.
Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance:
- How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining
- How to shed body fat and regain muscle density
- How to create a progressive plan for training, rest, recovery, and competition
- Workout guidelines, field tests, and intensity measurement
In Fast After 50, Joe Friel shows athletes that age is just a number—and race results are the only numbers that count.
This audiobook is skillfully narrated by Douglas James. All figures and tables referenced in the audiobook can be found in the supplementary PDF. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger. Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2015 Joe Friel (P)2024 Echo Point Books & Media, LLCListeners also enjoyed...
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The Midlife Cyclist
- The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
- By: Phil Cavell
- Narrated by: Phil Cavell
- Length: 9 hrs and 49 mins
- Unabridged
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Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels.
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Exceptionally well put together.
- By Anonymous User on 07-25-23
By: Phil Cavell
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The Triathlete's Training Bible (5th Edition)
- The World's Most Comprehensive Training Guide
- By: Joe Friel
- Narrated by: Brian Arens
- Length: 12 hrs and 59 mins
- Unabridged
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Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has greatly updated this new Fifth Edition of The Triathlete's Training Bible to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.
By: Joe Friel
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The New Rules of Marathon and Half-Marathon Nutrition
- A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
- By: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 7 hrs and 12 mins
- Unabridged
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Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.
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Great Content, NO tables in PDF
- By Chicagoland on 10-05-23
By: Matt Fitzgerald
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80/20 Running
- Run Stronger and Race Faster by Training Slower
- By: Matt Fitzgerald, Robert Johnson
- Narrated by: Rob Grgach
- Length: 5 hrs and 41 mins
- Unabridged
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This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.
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If clickbait was one long audiobook...
- By Reptar on 09-27-18
By: Matt Fitzgerald, and others
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How Bad Do You Want It?
- Mastering the Psychology of Mind over Muscle
- By: Matt Fitzgerald
- Narrated by: Matt Fitzgerald
- Length: 8 hrs and 29 mins
- Unabridged
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The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades, and now science is learning why it's true. In his fascinating new book, How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.
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Great information, horrible delivery
- By Mama D on 03-14-16
By: Matt Fitzgerald
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The Secret Cyclist
- Real Life as a Rider in the Professional Peloton
- By: The Secret Cyclist
- Narrated by: Ben Eagle
- Length: 6 hrs and 13 mins
- Unabridged
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He's ridden for World Tour teams for 10 years. He's achieved top 10 finishes in Grand Tours. He likes coffee. These are just a few details about the professional rider who wants you to know what the view looks like from the centre of the peloton. What do the riders really make of Team Sky? How does the pay structure work? Why should you never trust a kit endorsement from a professional? Is doping still an issue? The Secret Cyclist tackles the big questions head-on, revealing a side to cycling that fans have never seen before.
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Good for cycling fans
- By Caveat Emptor on 05-25-24
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Pro Cycling on $10 a Day
- From Fat Kid to Euro Pro
- By: Phil Gaimon
- Narrated by: Sean Runnette
- Length: 8 hrs and 29 mins
- Unabridged
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Plump, grumpy, slumped on the couch, and going nowhere fast at age 16, Phil Gaimon began riding a bicycle with the grand ambition of shedding a few pounds before going off to college. He soon fell into racing and discovered he was a natural, riding his way into a pro contract after just one season despite utter ignorance of a century of cycling etiquette. Now, in his book Pro Cycling on $10 a Day, Phil brings the full powers of his wit to tell his story.
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Greatest Cycling Book!
- By cyclephreak on 03-08-17
By: Phil Gaimon
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Eat and Run
- My Unlikely Journey to Ultramarathon Greatness
- By: Scott Jurek, Steve Friedman
- Narrated by: Scott Jurek
- Length: 8 hrs and 21 mins
- Unabridged
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In Eat and Run, Scott Jurek opens up about his life and career - as an elite athlete and a vegan - and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family, to his early beginnings in running (he hated it), to his slow transition to ultrarunning and veganism, to his world-spanning, record-breaking races, Scott's story shows the power of an iron will and blows apart all the stereotypes of what athletes should eat to fuel optimal performance.
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Compelling story behind Jurek
- By Javier Chavez on 06-16-20
By: Scott Jurek, and others
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The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- By: Simon Marshall PhD, Lesley Paterson
- Narrated by: Simon Marshall, Lesley Paterson
- Length: 9 hrs and 39 mins
- Unabridged
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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
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Should be titled "The Brave Elite Athlete"
- By MD on 08-09-18
By: Simon Marshall PhD, and others
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Slaying the Badger
- Greg LeMond, Bernard Hinault, and the Greatest Tour de France
- By: Richard Moore
- Narrated by: Shaun Grindell
- Length: 11 hrs and 46 mins
- Unabridged
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Bernard Hinault is "Le Blaireau", the Badger. Tough as old boots, he is the old warrior of the French peloton, as revered as he is feared for his ferocious attacks. He has won five Tours de France, marking his name into the history books as a member of cycling's most exclusive club. Yet as the 1986 Tour de France ascends into the mountains, a boyish and friendly young American named Greg LeMond threatens the Badger - and France's entire cycling heritage.
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A must read 4 cycling fans. Beware language.
- By James C. King on 12-02-18
By: Richard Moore
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North
- By: Scott Jurek, Jenny Jurek
- Narrated by: Scott Jurek, Jenny Jurek
- Length: 8 hrs and 55 mins
- Unabridged
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Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail.
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Couldn’t take Jenny
- By M. Bissett on 08-27-18
By: Scott Jurek, and others
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- By: Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrated by: Robert G. Slade
- Length: 11 hrs and 9 mins
- Unabridged
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Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
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Loved the content; narration frustrated me
- By Riverside Fan on 03-01-18
By: Alexander Hutchinson, and others
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Wheelmen
- Lance Armstrong, the Tour de France, and the Greatest Sports Conspiracy Ever
- By: Reed Albergotti, Vanessa O'Connell
- Narrated by: Santino Fontana
- Length: 12 hrs and 22 mins
- Unabridged
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The first in-depth look at Lance Armstrong's doping scandal, the phenomenal business success built on the back of fraud, and the greatest conspiracy in the history of sports. Lance Armstrong won a record-smashing seven Tours de France after staring down cancer, and in the process became an international symbol of resilience and courage. In a sport constantly dogged by blood-doping scandals, he seemed above the fray. Then, in January 2013, the legend imploded. He admitted doping during the Tours and, in an interview with Oprah, described his "mythic, perfect story" as "one big lie."
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Detailed and balanced account
- By Gabriel on 11-19-13
By: Reed Albergotti, and others
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Hansons Marathon Method
- Run Your Fastest Marathon the Hansons Way
- By: Luke Humphrey
- Narrated by: Brian Arens
- Length: 7 hrs
- Unabridged
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Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the world. Using their innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.
By: Luke Humphrey
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The Incomplete Book of Running
- By: Peter Sagal
- Narrated by: Peter Sagal
- Length: 5 hrs and 25 mins
- Unabridged
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At the verge of turning 40, Peter Sagal - brainiac Harvard grad, short, bald Jew with a disposition toward heft, and a sedentary star of public radio - started running seriously. And much to his own surprise, he kept going, faster and further, running 14 marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the US and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings.
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Absolutely excellent.
- By Ricky on 02-22-19
By: Peter Sagal
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Run Elite
- Train and Think Like the Greatest Runners of All Time
- By: Andrew Snow
- Narrated by: Andrew Snow
- Length: 7 hrs and 39 mins
- Unabridged
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Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!
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Run like an elite
- By Jessica on 07-25-24
By: Andrew Snow
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Let Your Mind Run
- A Memoir of Thinking My Way to Victory
- By: Deena Kastor, Michelle Hamilton
- Narrated by: Deena Kastor
- Length: 9 hrs and 2 mins
- Unabridged
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Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method - run as hard as possible, for fear of losing - fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking - shaping her mind to be more encouraging, kind, and resilient - could make her faster than she’d ever imagined possible.
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Great book
- By steve finkelstein on 05-19-18
By: Deena Kastor, and others
What listeners say about Fast After 50
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- Tom Galbicsek
- 01-13-23
60
Great resource for us aging athletes.
I really enjoyed the diet information since I have been following it for several months now. It works.
Also read Fitness Confidential which is inspiring as well as well don
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2 people found this helpful
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- William
- 09-02-21
Very Helpful!
I really enjoyed the book and was encouraged by all the science based info it includes. Lots of practical advice on how to train. I have put it to work and am seeing results.
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2 people found this helpful
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- A man from Scandinavia
- 06-20-21
Good advices to train
A really good book for us who are over 50 and still enjoy training in spite of limits of advancing age.
Easy to follow advices and hints to train, even without personal coach.
I strongly recommend this book.
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- Amazon Customer
- 08-23-20
Interesting, But Difficult to Reference
Full disclaimer, I do not and will not ever race. I am a middle of the pack cycling enthusiast. I got this audio-book for a couple of reasons - I am an aging cyclist and wanted to get Joe's take on training in my mid-50's. I also have the "Cyclists Training Bible" on the top of my bookshelf next to my trainer, so I was interested in hearing more from Joe Friel.
The concepts were interesting and I appreciated the amount of research that must have gone into to putting this book together. It is a little difficult to follow any reference type book on audio, so where it really falls apart is in the production. The Chapters are just labelled by number with no reference to what the chapter is about. That makes it pretty impossible to go back and re-listen to something without a lot of guesswork. They really could have made this much more usable by taking the time to come up with some indexing for the audio.
Bottom line is that I enjoyed it, but I will go buy a hard copy.
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7 people found this helpful
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- Joseph
- 07-03-19
Complex, but done well
Too much fitness for most, but for those interested in top level fitness, and competitive drive, this is a very good place to start. His emphasis on what people could and should be, as opposed to what we have accepted as "normal aging" is important stuff.
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7 people found this helpful
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- danielmcmhon
- 10-25-23
Great listen
Excellent overview of what happens to aging cyclists and how to overcome challenges that come up with time.
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1 person found this helpful
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- Soren
- 03-22-23
Great book
I agree that we are being limited with our research. For years I did research studies because as part of the research I would get free VO2 info. But since I have turned 50, I don't qualify for any studies, the study range is always 18-50.
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- L. Ajaye
- 08-14-21
Good info, jus needs 2 b updated to stay current.
Loved the wake up on information on clearing up some myths and long time widely known mistruths. But the book did contain a few of its own errors. For instance he has a chapter where he is going down the Keto path. This has been debunked. You can fuel with fat but your performance will suck because fat can't sustain like carbs can. With either carbs or fat the weight loss is equal over time because the outcome is actually due to the level of overall calorie restriction. Please update our revise as necessary.
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- Laleh Masjedi
- 03-12-23
Intellectual understanding of aging and cycling written by the best in the industry
Although many parts are redundant with his other books, Joel Friel adds in a great understanding of aging in general and relating to cycling specifically
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- Amazon Customer
- 11-09-22
Good running info, lousy nutrition advice
I totally disagree with the statement that animal protein is higher quality than plant protein. There are enough vegan ultramarathon runners and body builders to support evidence of quality plant protein without advising people to eat artery clogging animal fats and protein.
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1 person found this helpful