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Strength Training for Women at Any Age
- Gaining Strength During All Stages of Life
- Narrated by: Jess Brohn
- Length: 2 hrs and 57 mins
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Publisher's summary
Do you want to achieve your best health and most confident, strong body? Then this audiobook is for you!
Fitness doesn’t have to be complicated or tiresome. In fact, we’ve been sold countless myths by the fitness industry.
You can reach your fitness goals using simple exercises that work smarter, not harder.
Healthy habits, like effective fitness training and nutrition, are important for women at every age.
If you want to learn how to get--and stay--toned, and feel healthy inside and out, then you need the resources in Strength Training for Women at Any Age.
It’s more than possible to lose weight, build muscle, and improve your health for the long-term.
Inside Strength Training for Women at Any Age, you will discover:
- The effective exercises that will burn fat and tone your muscles so you can get the most out of your workouts
- The psychology behind fitness training and building mental strength
- The importance of commitment to your fitness goals and how to maintain it
- The nutrition and lifestyle habits to supplement your workout regimen so you can embrace your health improvements long-term
…plus all the tips, tricks, and resources to stay consistent with these healthy habits in the long run!
The author has over six years of knowledge in the fitness industry, expertise in spinning, yoga, and Zumba, and is an expert in creating a balanced lifestyle that works. You can be strong and healthy at any age by following these simple lifestyle and fitness habits.
Learn how to achieve your best health with Strength Training for Women at Any Age!
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Vanessa Daniels
- Length: 8 hrs and 35 mins
- Unabridged
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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lost me at no intermittent fasting
- By Danielle hammond on 06-01-20
By: Stacy T. Sims PhD, and others
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The Science of Running
- How to Find Your Limit and Train to Maximize Your Performance
- By: Steve Magness
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 57 mins
- Unabridged
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In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.
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Awesome insights
- By alterbreaker21 on 11-12-20
By: Steve Magness
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The First 20 Minutes
- Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
- By: Gretchen Reynolds
- Narrated by: Karen Saltus
- Length: 9 hrs and 6 mins
- Unabridged
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Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.
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A great read, but a little too carb centric.
- By Simon on 08-30-12
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- By: Shane Corbitt
- Narrated by: Jessica Andrews
- Length: 5 hrs and 24 mins
- Unabridged
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Great Guide for Women Over 50!
- By Amazon Customer on 04-20-23
By: Shane Corbitt
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Training for the New Alpinism
- A Manual for the Climber as Athlete
- By: Steve House, Scott Johnston, Mark Twight - foreword
- Narrated by: Roger Wayne
- Length: 13 hrs and 17 mins
- Unabridged
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Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
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Superb
- By Harri on 04-18-19
By: Steve House, and others
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The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- By: Martin Gibala, Christopher Shulgan
- Narrated by: Sean Pratt
- Length: 6 hrs and 33 mins
- Unabridged
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Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
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Good Science, Repetitive, Misguided on Nutrition
- By David Donohue on 02-22-17
By: Martin Gibala, and others
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 55 mins
- Unabridged
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Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Not for Audible
- By jim stratford on 03-17-19
By: Dan Golding
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- By: Ronesh Sinha MD
- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
- Unabridged
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The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Life changing book
- By SA on 11-15-16
By: Ronesh Sinha MD
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
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In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
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It Works
- By scott on 11-26-17
By: Tom Brady
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The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- By: Joe Friel
- Narrated by: Brian Arens
- Length: 13 hrs and 39 mins
- Unabridged
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The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
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A complete understanding, not a plan.
- By TheMonzySpecial on 05-09-20
By: Joe Friel
What listeners say about Strength Training for Women at Any Age
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Shannonreader
- 01-16-23
Such a Great Resource
I highly recommend this book! While many books about strength and exercise in women promote intensive training, light weights, excess cardio (I’ve read them all), the author has provided a calm, yet deliberate way to promote strength with relaxation. Smart exercise and a good diet can take you farther in life than extremes of either. The book emphasizes the idea that a moving force is much more adaptable to change than a sedentary one. This is a must listen.
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- brett comeau
- 01-31-23
My wife and my mother love this book
When you are a women you often don’t think about strength because you don’t want to get muscular, but there is another way, you can get strong and toned. This book can help you get there,
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- Tennis Passion
- 01-26-23
Wow a very good explanation!
Truly enjoyed this book, it was very specific and went straight to the point. I’ve always enjoyed strength training as I know it keeps me healthy and strong for older age and this book really dives into each detail so that you can get stronger and in better shape even as you age.
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- G. A. Kindle Customer
- 02-08-23
Far more than just strength building!
This book provides a wealth of resources, tips, exercises and lifestyle change suggestions to support better health, and even mental health! The heart of it is about training for strength, however, and the exercise regimen is a good one, including advice for any age or background. This is some book!
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- Mimi Taylor
- 01-29-23
Very educational for Women of Any Age
I had been concerned about my diminishing strength in my upper body for a long time. As a "senior" woman, I was particularly interested in the discussion of how to build back your muscles, and the fact that it is never too late to start. Also, very helpful were the goals needed for each age in a woman's life. I am highly recommending this book to my daughter for her enlightenment and encouragement to stay active.
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- WoodStoneBridge
- 01-19-23
A perfect gift for women!
A perfect gift for women. I got this audiobook for my wife and we listened a lot together. Weight loss, muscle building, eating habits, lifestyle, and health improvement are all discussed in detail in this book. It also has a good narration and I enjoyed listening to it.
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- Shaznay
- 01-21-23
Insightful Guide
Brilliant guide, i have been looking to get into strength training and this was a brilliant road map with lots of useful strategies.
Its an audio to keep for life as it covers all stages. Strength training is so important for your muscles and this guide informs you of the importance.
Highly recommend.
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- Kraz
- 02-21-23
Awesome!
If you or your loved one needs help to get in shape, then you need to listen to this audiobook! The author does a great job explaining how to start exercising and stay motivated to achieve fitness goals. I got his audiobook for my mother, her and I listened to it together. My mom and I loved the in-depth explanation of the exercises, nutrition, and mindset that helped her stay motivated. The narration sounds nicely and flows well with the material. Highly recommended to women of all age! A++
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- Lunar
- 01-23-23
Very Motivational!
I really enjoyed listening and have gotten a lot from it and many women will certainly benefit from what I have learned in this book. Sometimes a person has the desire, but it feels almost impossible to make it happen. This book is very simple and easy to follow. Women typically find this difficult, but by following the advice in this book, you can progress more gradually and with less pressure.
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- Anonymous User
- 01-27-23
Build a Healthy Lifestyle
Wow! What an amazing guidebook! This book can be really beneficial for women. The author of this book offers some great advice on leading a healthy lifestyle, like the psychology of exercising and enhancing mental fortitude, how to keep commitment to your fitness objectives and why it's important, and the lifestyle choices you make in terms of nutrition and exercise that will help you maintain your improved health over time. I highly recommend this book to all the women out there. I would give this book a 5/5.
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