The Mind Illuminated
A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
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Narrated by:
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Sean Runnette
About this listen
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience.
Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallising the entire meditative journey into 10 clearly-defined stages. This manual is an essential listen for beginners and seasoned veterans of meditation alike.
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What listeners say about The Mind Illuminated
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- Vasily
- 12-21-19
Must read book for all interested in Buddhist meditation
This is a masterpiece! Read it, practice it, do good, be happy! One of the most compelling books on meditation ever written
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- Amazon Customer
- 04-24-20
Rare book on meditation
Excellent book by competent authority. Practical, well explained, in depth book for meditators of any stage and any method
performance too is very good.
I am impressed.
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