The Personal Growth Journal
Powerful Journaling Techniques to Help You Gain Clarity and Transform Your Life
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Narrated by:
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Jasmine Rose
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By:
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Emily Calabresi
About this listen
Have you ever found yourself staring at a blank page in your journal wondering what to write about? Then you need to keep reading….
We’ve all been there...you have a brand-new journal and are so excited, but have no idea what to write or how to get started. Don’t worry, this book can help you fill all those blank pages and help you start accessing your full potential along the way.
With journaling, not only can you experience the daily benefits of consciously directing your thoughts to accomplish your goals but, even more insightful, is what you can learn by reviewing your journals at the end of the year.
You are able to proudly witness firsthand your personal growth throughout the year with the story of your life told by you in your own voice.
I promise journaling will help you improve your life, and the time you invest into your journal and your personal growth will be well worth it. The more you use your journal, the more you will enjoy it, make new discoveries about yourself, accomplish your goals, understand your emotions, and find solutions to your problems.
Inside this book you'll discover:
- Quick-and-easy journaling techniques for self-improvement
- How to set goals you’ll actually follow in your journal
- The secret to emotional health and happiness
- Why the most successful people in the world are huge journaling advocates
- How to solve the biggest challenges and problems you face in your life
The most important thing is to just get started. Thousands of people are benefiting from journaling every day, making more of an impact on the world and creating the life they truly want. Isn’t it time you did, too?
If you want to fill up those blank pages and start to transform your life, then you should listen to this audiobook now.
©2021 Emily Calabresi (P)2021 Emily CalabresiListeners also enjoyed...
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- By Antonio Regusters on 01-11-18
By: Valorie Burton
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about The Personal Growth Journal
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- J.R. Mazz
- 05-25-21
Excellent Book
This book helps you grow and check the progress of your growth. It shows you how to identify your strengths and weaknesses,create goals,and how to achieve them. The book explains why it is important to write this all in a journal.
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- Wes L
- 05-20-21
Very helpful and informative
I really enjoyed listening to The Personal Growth Journal. It provided real techniques that I have already started to use to help me journal more consistently as well as develop mentally. I highly recommend this to anyone that is either new to journal or is interested in getting more out of their journaling. Very pleased!
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- Chandler Kitching
- 06-11-21
I don't even recognize myself anymore
There is a distinct difference in my life from before I found this book and after. I used to be so scared, lost and worried. I felt like I was a slave to my mind. I now have the power to control my mind and emotions through the art of writing. Journaling means everything to me now. This book was my best friend during the whole journey. I can't thank Emily enough.
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- Devin P
- 06-07-21
Wonderful message
I've always had the inclination to journal, but I never had the motivation to really sit down and do it, save for a few times. This audiobook has presented the benefits of journaling and quite frankly has convinced me to set aside time to do so. I have been going through a lot and feeling like I don't have an outlet, but journaling can be the exact outlet that I need. Thank you Emily for sending these messages home for me, and Jasmin for being a wonderful narrator to share this message.
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- Mom of a picky eater!
- 05-26-21
A Powerful Self-help Journaling Book
This book contains a wealth of information and ideas on how to discover your inner self through journaling. Besides explaining the many benefits of journaling it provides several different techniques you can use to get started. From free-form writing to mind mapping and even problem trees you can examine and work through challenging areas that you may want to improve in your life; or simply journal to get to know what goals you want to set for yourself to live your life to its fullest. I really enjoyed the author's section on helping one determine what their true core values were and what happiness meant for them. And I thought it was extremely helpful to divide life's goals into separate areas and then create a pie diagram to help see more clearly which areas you want to work on more. Ms. Calabresi also points out that using a journal to solve problems is only one aspect; it could and should also be used to learn more about yourself and celebrate your own life successes! I found it refreshing and uplifting to use journaling to remind myself of the strengths that I have and to be positive and grateful for the many good things in my life. The many prompts and suggestions in the book make it easy for one to begin journaling and find which style or technique works well for them. The book is very well organized and gives an excellent summary at the end. I highly recommend not only reading this book but also making journaling an active part of your life! I thoroughly enjoyed reading it and learned so much!
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- Noreen V.
- 05-17-21
Great Resource to Start or Improve Journaling!
This audible book not only goes into the research-based benefits of journaling, it addresses many of the obstacles that tend to get in the way of creating and keeping the habit of journaling every day. I already had some idea of how beneficial journaling was, but this book made it even clearer. I would highly recommend it to anyone that wants to know themselves better, improve their mood and mental clarity, and live happier and more productive lives. The writing is clear and relatable, and the guidance and ideas in this book will help you make journaling a truly beneficial resource in your life.
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- Sylvia
- 05-21-21
Wish I had started journaling years ago
A wonderful guide for anyone wanting or thinking about journaling.
It covers all of the benefits very well. It gives great ideas on how to start, the easy ways to stay with it and an expectation that it will help mentally and physically. I gave it 4 stars instead of 5 because it does not address if there are any possible negative results from journaling,
I.e. I am not reaching my goals or have not met my expectations?
I would highly recommend this book to young people, especially.
I was given a free copy to review this book.
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- SC Pro
- 06-11-21
Excellent Tips!
This book has excellent tips especially with regards to goal setting. I've struggled for a long time with setting and achieving goals, so I really find tips in this book to be really helpful.
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