The Philosophy of Stoicism
Advanced Stoic Techniques for Building Resilience, Inner Peace, and Wisdom
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Narrated by:
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KC Wayman
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By:
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Adrian Cole
About this listen
Master ancient wisdom for modern resilience and inner peace in as little as one hour a day, even if your current lifestyle feels overwhelmingly busy.
Do you struggle to find inner peace amidst the chaos of everyday life? Are you seeking effective methods to manage stress in your professional world? Perhaps you're simply curious about how ancient philosophies can offer contemporary solutions?
In a world rife with distractions and pressures, achieving tranquility seems elusive to many. Fortunately, "The Philosophy of Stoicism" presents practical applications that transform these age-old teachings into accessible daily practices.
Here's a glimpse of what's inside:
- 5 advanced Stoic techniques for building an unshakeable mental fortress against stress
- How Stoic principles can be seamlessly incorporated into a busy lifestyle
- Practical exercises and applications for emotional intelligence and human relationships
- The 4 cardinal virtues of Stoicism and how to cultivate them daily for personal transformation
- Step-by-step Stoic meditation practices for lasting inner peace
- Proven strategies for handling adversity and building resilience
- Techniques to improve self-discipline and maintain focus on personal and professional goals
- Tools for balancing technology, workplace demands, and personal life
...and much more!
Some may feel that Stoicism is too abstract or slow to yield results. This guide, however, is designed to be relatable and practical, with exercises tailored for immediate application. It’s a transformative toolkit for real-world resilience and inner peace.
With a blend of ancient insight and modern relevance, it empowers listeners to embrace stress with grace and poise.
Take the first step toward resilience and wisdom—start your journey today!
©2024 Adrian Cole (P)2024 Adrian ColeListeners also enjoyed...
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Will Johnnie Veal—convicted of the murder of two police officers in 1970—be granted parole after 50 years in prison? How can he convince the parole board he’s reformed when he insists he’s innocent? What is prison time even supposed to accomplish? These are the questions that propel The Parole Room forward as it builds toward Johnnie’s 20th parole hearing—after 19 rejections.
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Well done
- By Cynthia Duncan on 10-13-24
By: Ben Austen
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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The Autobiography of Malcolm X
- As Told to Alex Haley
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- Narrated by: Laurence Fishburne
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Experience a bold take on this classic autobiography as it’s performed by Oscar-nominated Laurence Fishburne. In this searing classic autobiography, originally published in 1965, Malcolm X, the Muslim leader, firebrand, and Black empowerment activist, tells the extraordinary story of his life and the growth of the Human Rights movement. His fascinating perspective on the lies and limitations of the American dream and the inherent racism in a society that denies its non-White citizens the opportunity to dream, gives extraordinary insight into the most urgent issues of our own time.
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it's Nearly perfect
- By Kerry on 09-16-20
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Caffeine
- How Caffeine Created the Modern World
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 2 hrs and 2 mins
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Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
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Leaves much to be desired
- By Melody H on 02-02-20
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Eight Dates
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- By: John Gottman PhD, Julie Schwartz Gottman PhD, Doug Abrams, and others
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Navigating the challenges of long-term commitment takes effort - and it just got simpler, with this empowering, step-by-step guide to communicating about the things that matter most to you and your partner. Drawing on 40 years of research from their world-famous Love Lab, Dr. John Gottman and Dr. Julie Schwartz Gottman invite couples on eight fun, easy, and profoundly rewarding dates, each one focused on a make-or-break issue: trust, conflict, sex, money, family, adventure, spirituality, and dreams.
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What the F. Robot-reader???!?!?!
- By Anonymous User on 01-21-20
By: John Gottman PhD, and others
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Mythology: Mega Collection
- Classic Stories from the Greek, Celtic, Norse, Japanese, Hindu, Chinese, Mesopotamian and Egyptian Mythology
- By: Scott Lewis
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- Length: 31 hrs and 37 mins
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Do you know how many wives Zeus had? Or how the famous Trojan War was caused by one beautiful lady? Or how Thor got his hammer? Give your imagination a real treat. This Mega Mythology Collection of eight audiobooks is for you....
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An interesting set of introductions.
- By Kevin Potter on 05-30-19
By: Scott Lewis
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What listeners say about The Philosophy of Stoicism
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- Nathan Rants
- 12-18-24
Fantastic
I love this book. One of the best I’ve read on Stoic principles. The author included so much wisdom. Strategies, techniques, exercises, principles, thought experiments, etc. A very good read.
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- Jordan Beckett
- 12-16-24
Stoicism Made Doable
This audiobook made a complicated subject feel surprisingly relatable. I liked how it focused on practical tips instead of just theory, which helped me actually apply some of the ideas to my daily life. The suggestions for dealing with stress hit home, especially since my days are usually packed. It doesn’t feel preachy or overwhelming, just simple steps to help keep your cool when life gets messy. If you’re curious about philosophy but short on time, this is a solid listen.
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- A D
- 01-15-25
An informative guide
It is a great audiobook which helps to delve deep understanding into the core principles of Stoic philosophy. I found that this book goes beyond the basics, offering advanced strategies to apply Stoic concepts in daily life for personal growth. It is also providing valuable techniques for cultivating resilience in the face of adversity, developing inner peace, and enhancing wisdom through self-reflection and emotional control. I highly recommend it!
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- Anonymous
- 12-11-24
finding calm
This audiobook is a gem for anyone interested in practical philosophy, or anyone just aiming to find peace amidst daily life chaos. The author's insights into Stoic techniques are both profound and accessible, weaving ancient wisdom with modern-day relevance.
From my perspective, as someone who has dabbled in various self-help philosophies, Cole’s explanations are a breath of fresh air, clear, technical yet relatable. This dives into the nuances of cognitive reframing and emotional regulation, guiding listeners through exercises that build resilience and inner peace. It's not just theory; it's actionable advice.
Highly recommended for anyone looking to deepen their understanding of Stoicism and apply its principles to everyday life. A must-listen!
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- Ella Whitney
- 12-13-24
Timeless Wisdom Made Practical
This audiobook surprised me with how easily it fit into my busy routine. The Stoic techniques it offers aren’t just abstract ideas—they’re actionable and effective. I loved how it broke down complex philosophies into exercises I could actually use to manage stress and stay focused. Whether it was tips for balancing work demands or building emotional resilience, everything felt relatable and applicable. By the end, I found myself handling daily chaos with a lot more calm and clarity. A must-listen for anyone seeking peace in a hectic world!
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- MILES
- 12-13-24
An insightful and empowering audiobook
"The Philosophy of Stoicism" is an insightful and empowering audiobook that dives deep into advanced Stoic techniques for cultivating resilience, inner peace, and wisdom. The author’s practical approach makes timeless Stoic principles relatable and actionable for modern life. Paired with the narrator’s calm and engaging tone, this audiobook is both inspiring and grounding. A must-listen for anyone seeking strength and clarity in navigating life’s challenges.
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- Cindy1645
- 12-15-24
Highly recommended
I like how this book encourages you to look within to learn and grow with gratitude and stop punishing yourself, in the self awareness section. The author provides mindful action steps to teach you how to develop greater inner peace. Teaching us it's not what happens to us but how we react. Perfect for those who want to learn stoicism, a holistic healing approach to life.
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- JunqueGurl
- 12-28-24
Deep Understanding of Stoic Principles
This audiobook provides readers with a deep and practical understanding of Stoic principles, offering actionable techniques to apply in daily life. It presents the philosophy in a clear and engaging manner, making it accessible to both seasoned students of Stoicism and those new to the practice.
The focus on resilience and inner peace feels particularly relevant in today’s fast-paced world, while the strategies for cultivating wisdom are thought-provoking and empowering. This is a must-read for anyone seeking to develop mental fortitude, find calm amidst chaos, or embark on a journey of self-mastery.
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- Bekah
- 12-12-24
Calm in the day-to-day
I loved the chapter on balancing technology and personal life. I was surprised to see how well advice from a time when there wasn't this kind of technology applies to living today. The author's writing is clear and relatable, making even complex Stoic concepts feel approachable. They emphasize how Stoicism isn't about detachment or indifference but about embracing life's challenges with grace and resilience.
Whether you're looking to enhance emotional intelligence or simply find more peace in your day-to-day life, you'll like this book.
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- Myra L Johnson
- 12-19-24
Practical wisdom for everyday life
This book gave me a fresh perspective on handling challenges and staying calm under pressure. The techniques are explained in a way that’s easy to apply to real-life situations, whether it’s dealing with work stress or personal setbacks. I’ve started practicing some of the exercises, and they’ve really helped me feel more grounded and resilient. It’s a great read for anyone looking to build mental strength and approach life with a sense of clarity and balance. Highly recommend!
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