The Philosophy of Stoicism
Advanced Stoic Techniques for Building Resilience, Inner Peace, and Wisdom
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Narrated by:
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KC Wayman
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By:
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Adrian Cole
About this listen
Master ancient wisdom for modern resilience and inner peace in as little as one hour a day, even if your current lifestyle feels overwhelmingly busy.
Do you struggle to find inner peace amidst the chaos of everyday life? Are you seeking effective methods to manage stress in your professional world? Perhaps you're simply curious about how ancient philosophies can offer contemporary solutions?
In a world rife with distractions and pressures, achieving tranquility seems elusive to many. Fortunately, "The Philosophy of Stoicism" presents practical applications that transform these age-old teachings into accessible daily practices.
Here's a glimpse of what's inside:
- 5 advanced Stoic techniques for building an unshakeable mental fortress against stress
- How Stoic principles can be seamlessly incorporated into a busy lifestyle
- Practical exercises and applications for emotional intelligence and human relationships
- The 4 cardinal virtues of Stoicism and how to cultivate them daily for personal transformation
- Step-by-step Stoic meditation practices for lasting inner peace
- Proven strategies for handling adversity and building resilience
- Techniques to improve self-discipline and maintain focus on personal and professional goals
- Tools for balancing technology, workplace demands, and personal life
...and much more!
Some may feel that Stoicism is too abstract or slow to yield results. This guide, however, is designed to be relatable and practical, with exercises tailored for immediate application. It’s a transformative toolkit for real-world resilience and inner peace.
With a blend of ancient insight and modern relevance, it empowers listeners to embrace stress with grace and poise.
Take the first step toward resilience and wisdom—start your journey today!
©2024 Adrian Cole (P)2024 Adrian ColeListeners also enjoyed...
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Experience a bold take on this classic autobiography as it’s performed by Oscar-nominated Laurence Fishburne. In this searing classic autobiography, originally published in 1965, Malcolm X, the Muslim leader, firebrand, and Black empowerment activist, tells the extraordinary story of his life and the growth of the Human Rights movement. His fascinating perspective on the lies and limitations of the American dream and the inherent racism in a society that denies its non-White citizens the opportunity to dream, gives extraordinary insight into the most urgent issues of our own time.
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it's Nearly perfect
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I'm sure its great if you are a mother ....
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Mythology: Mega Collection
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Do you know how many wives Zeus had? Or how the famous Trojan War was caused by one beautiful lady? Or how Thor got his hammer? Give your imagination a real treat. This Mega Mythology Collection of eight audiobooks is for you....
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An interesting set of introductions.
- By Kevin Potter on 05-30-19
By: Scott Lewis
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The Philosopher's Toolkit: How to Be the Most Rational Person in Any Room
- By: Patrick Grim, The Great Courses
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Taught by award-winning Professor Patrick Grim of the State University of New York at Stony Brook, The Philosopher’s Toolkit: How to Be the Most Rational Person in Any Room arms you against the perils of bad thinking and supplies you with an arsenal of strategies to help you be more creative, logical, inventive, realistic, and rational in all aspects of your daily life.
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This should NOT be an audio book
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My Big TOE: Awakening, written by a nuclear physicist in the language of contemporary culture, unifies science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, the normal and the paranormal. The entirety of human experience (mind, body, and spirit) including both our objective and subjective worlds is brought together under one seamless scientific understanding.
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What a Trip (but to where?)
- By Michael on 11-26-13
By: Thomas Campbell
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What listeners say about The Philosophy of Stoicism
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 12-11-24
Great Insights in Finding Peace Amidst Chaos
This audiobook is a gem for anyone interested in practical philosophy, or anyone just aiming to find peace amidst daily life chaos. The author's insights into Stoic techniques are both profound and accessible, weaving ancient wisdom with modern-day relevance.
From my perspective, as someone who has dabbled in various self-help philosophies, Cole’s explanations are a breath of fresh air—clear, technical yet relatable. This dives into the nuances of cognitive reframing and emotional regulation, guiding listeners through exercises that build resilience and inner peace. It's not just theory; it's actionable advice.
Highly recommended for anyone looking to deepen their understanding of Stoicism and apply its principles to everyday life. A must-listen!
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- Ij
- 12-11-24
Transformative Insights for a Stoic Life
This book offers a fresh perspective on Stoicism, delving into advanced techniques that genuinely help build resilience and inner peace. The strategies are practical and applicable to everyday challenges, making complex philosophical concepts feel accessible. I found the focus on emotional regulation and wisdom particularly empowering—it’s already shifted how I respond to stressful situations. A must-read for anyone serious about deepening their understanding of Stoicism and living with purpose and tranquility.
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1 person found this helpful
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- JJP
- 12-19-24
Practical Wisdom That Fits Into a Busy Life
I picked up this audiobook hoping to find simple ways to manage stress, and it exceeded my expectations. The narrator made the Stoic principles easy to follow, and the techniques felt surprisingly doable, even with my packed schedule. I’ve started using daily exercises, like practicing gratitude and focusing on what’s in my control, and they’ve already helped me feel calmer and more grounded. It’s not just philosophy—it’s actionable advice that makes a real difference. If you’re looking for practical tools to build resilience and find peace, this audiobook is a great investment in yourself. Highly recommend!
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- Doc
- 12-12-24
engaging
A must-listen for anyone seeking balance and strength in modern life. The practical exercises and relatable insights helped me build resilience and find a sense of calm, even on my busiest days. This audiobook offers a refreshing take on ancient Stoic wisdom, making it surprisingly easy to apply in today's chaotic world.
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- MILES
- 12-13-24
An insightful and empowering audiobook
"The Philosophy of Stoicism" is an insightful and empowering audiobook that dives deep into advanced Stoic techniques for cultivating resilience, inner peace, and wisdom. The author’s practical approach makes timeless Stoic principles relatable and actionable for modern life. Paired with the narrator’s calm and engaging tone, this audiobook is both inspiring and grounding. A must-listen for anyone seeking strength and clarity in navigating life’s challenges.
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1 person found this helpful
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- Ella Whitney
- 12-13-24
Timeless Wisdom Made Practical
This audiobook surprised me with how easily it fit into my busy routine. The Stoic techniques it offers aren’t just abstract ideas—they’re actionable and effective. I loved how it broke down complex philosophies into exercises I could actually use to manage stress and stay focused. Whether it was tips for balancing work demands or building emotional resilience, everything felt relatable and applicable. By the end, I found myself handling daily chaos with a lot more calm and clarity. A must-listen for anyone seeking peace in a hectic world!
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- Cindy1645
- 12-15-24
Highly recommended
I like how this book encourages you to look within to learn and grow with gratitude and stop punishing yourself, in the self awareness section. The author provides mindful action steps to teach you how to develop greater inner peace. Teaching us it's not what happens to us but how we react. Perfect for those who want to learn stoicism, a holistic healing approach to life.
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1 person found this helpful
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- The Fosters
- 12-18-24
Timeless stoic mastery
This audiobook left me with feelings of being grounded yet, surprisingly, empowered. The narrator's voice is calm, yet commanding making the more complex ideas felt accessible. I found myself considering my own responses to stress and how I could balance my daily life. It wasn't just teaching but calling for a shift in perspective that lingers long after the listening. It was a truly enriching experience that was personal and practical without being overwhelming.
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- Yas
- 12-13-24
Stoic Wisdom for Everyday Life
I really enjoyed this listen which presented Stoic principles in easy-to-understand ideas. It also showed how to apply them in real life as it focused on practical techniques for staying calm under pressure, finding inner peace, and making better decisions. The examples and exercises made the philosophy feel relatable, even for someone new to Stoicism. It helped me start building mental strength and resilience. I found myself pausing often to reflect, and I walked away feeling more grounded. If you're looking for tools to handle stress or simply want to live a more balanced life, this audiobook is a great place to start.
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- Paul Shields
- 12-19-24
Extremely happy with the read
The book captured my attention from the beginning. The reference made to the Roman emperor Marcus Aurelius peaked my interest every time I read it. We’ve all heard of him at some point in our lives and this book made me value and appreciate him more, along with a deeper understanding of stoicism. I’m an optimistic person, but find the added value and suggestions in this book even more helpful for me to manage stress and further cultivate my emotion resilience. The point driven in the book about focusing on what we can control is great advice that I wish more could follow. I will recommend this book to people while “nudging” them quietly to become stronger people.
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