
The Power of Breath: The Gift of Self-Actualization Through Meditation
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed

Get 2 free audiobooks during trial.
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Monica Garcia Duggal
About this listen
"Your re-connection to your soul is the goal".
Mindfulness is at the heart of an impactful and lasting meditation practice, but a lot of us have trouble taking that first step. Where do I start? Am I doing it right? How do I even know it's working? The good news is, you've already started! How? Simply by breathing.
You can probably relate to the frustration of not finding Zen in your meditation practices like you're "supposed" to, or shying away from the overly complex meditation books out there. Sometimes it's easier to just continue life as is. Monica Garcia Duggal faced similar roadblocks and incredulity, but her relationship with meditation began in earnest when she suffered migraines in college and a simple breathing meditation brought her back to center. She was amazed how a simple exercise, not even an hour of her life, had changed her relationship with her body and mind forever.
Since then, she's been experimenting with and perfecting her meditations to suit her everyday needs. Now, she wants to share how she began her journey with a single breath, and how it has positively shaped her life in ways she couldn't have imagined. She realized the most important aspect of creating and maintaining a lasting meditation practice: Paying attention to your breath for just five minutes a day.
The Power of Breath leads you through life's unexpected surprises, losses, and turning points that make finding a simple and unique meditation practice that much more important. Start your practice today with basic exercises that will help you forge your path toward self-love, your way. Take a deep breath, and let's begin.
©2022 Orange Media Services (P)2022 Orange Media ServicesListeners also enjoyed...
-
The Human Sales Factor
- The Human-to-Human Equation for Connecting, Persuading, and Closing the Deal
- By: Lance Tyson
- Narrated by: Brian Troxell
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
There’s a science to getting others to buy from you—a secret only the best salespeople, business leaders, entrepreneurs, and thought leaders in the world know: selling, at its core, isn’t really about moving a product or service. It’s about moving people.
By: Lance Tyson
-
Trust Me, I'm a Consultant
- By: Christopher T. Knudsen
- Narrated by: Christopher T. Knudsen
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
During the Covid-19 crisis, author and renowned consultant Chris Knudsen used the downtime to memorialize his valuable life and business lessons, resulting in this entertaining and unforgettable memoir. Not only is Trust Me, I’m a Consultant a wild ride, but it provides a detailed guide on how to divorce yourself from the traditional employment grind and use skills you already possess to build a thriving, seven-figure consultancy.
-
-
great stories
- By Dmitry on 02-13-24
-
You Can't Fall Off the Floor
- The Rags-to-Riches Story of a Team Disrupting the Entire Insurance Industry
- By: Jamie Prickett
- Narrated by: Jamie Prickett
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
The big question about this book is...is this a smart investment? It is, if you are an ambitious entrepreneur or intrapreneur looking for a real way to grow your business, develop teams, and scale your personal wealth! Maybe you have been struggling in your business or start-up. You have dedicated years or even decades to your insurance or financial advising practice, with the only growth being your impatience. Now, you are ready to elevate your life's work past the one-on-one client work and into the leadership of huge organizations that can add a few zeros to your net worth fast!
-
-
Instant Leadership Cheap Code
- By Meri on 07-21-24
By: Jamie Prickett
-
The Trusted Leader
- Use the Partnering Approach to Become the Trusted Leader People Want to Follow
- By: Sue Dyer
- Narrated by: Sue Dyer
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every day, most business leaders make a mistake that costs them money and opportunity. They fail to see how fear shows up as poor communication and makes it impossible for them to lead. The partnering approach creates trusted leaders that drive out fear by replacing it with trust, so you can tap into the collective wisdom of your team, attract the best of the best, enjoy higher margins, have less stress, stand out from your competitors, and be the sought-after business and trusted leader.
By: Sue Dyer
-
Nobody Knows Anything
- Investing Basics: Learn to Ignore the Experts, the Gurus and Other Fools
- By: Robert Moriarty
- Narrated by: John Alan Martinson Jr.
- Length: 2 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
It may be as important for investors to know what not to do in investing as to know what to do. While investors are bombarded with the "buy me, buy me" books, little is said to train them in what to avoid. Nobody Knows Anything teaches investors what to avoid and how to trade using their own knowledge and experience rather than simply following the lemmings over the cliff of the latest investment craze.
-
-
Excellent take on market psychology
- By C Amy on 02-01-17
By: Robert Moriarty
-
Relentless
- Homeless Teen to Achieving the Entrepreneur Dream
- By: Natasha Miller
- Narrated by: Natasha Miller
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Natasha Miller takes you along on her journey as she breaks free from a troubled, abusive childhood, overcomes the trappings of transiency, and harnesses her sheer grit to build a multimillion dollar entertainment production company while raising her daughter as a single parent. Bogged down by the daily grind, Miller sought an alternative. She shares the transformational inner work she did to grow her confidence and independence as well as the strategic, practical steps that enabled her to activate profits, optimize her systems, and become a leader with intention.
-
-
What a great story!
- By Shannon on 08-18-23
By: Natasha Miller
-
The Human Sales Factor
- The Human-to-Human Equation for Connecting, Persuading, and Closing the Deal
- By: Lance Tyson
- Narrated by: Brian Troxell
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
There’s a science to getting others to buy from you—a secret only the best salespeople, business leaders, entrepreneurs, and thought leaders in the world know: selling, at its core, isn’t really about moving a product or service. It’s about moving people.
By: Lance Tyson
-
Trust Me, I'm a Consultant
- By: Christopher T. Knudsen
- Narrated by: Christopher T. Knudsen
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
During the Covid-19 crisis, author and renowned consultant Chris Knudsen used the downtime to memorialize his valuable life and business lessons, resulting in this entertaining and unforgettable memoir. Not only is Trust Me, I’m a Consultant a wild ride, but it provides a detailed guide on how to divorce yourself from the traditional employment grind and use skills you already possess to build a thriving, seven-figure consultancy.
-
-
great stories
- By Dmitry on 02-13-24
-
You Can't Fall Off the Floor
- The Rags-to-Riches Story of a Team Disrupting the Entire Insurance Industry
- By: Jamie Prickett
- Narrated by: Jamie Prickett
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
The big question about this book is...is this a smart investment? It is, if you are an ambitious entrepreneur or intrapreneur looking for a real way to grow your business, develop teams, and scale your personal wealth! Maybe you have been struggling in your business or start-up. You have dedicated years or even decades to your insurance or financial advising practice, with the only growth being your impatience. Now, you are ready to elevate your life's work past the one-on-one client work and into the leadership of huge organizations that can add a few zeros to your net worth fast!
-
-
Instant Leadership Cheap Code
- By Meri on 07-21-24
By: Jamie Prickett
-
The Trusted Leader
- Use the Partnering Approach to Become the Trusted Leader People Want to Follow
- By: Sue Dyer
- Narrated by: Sue Dyer
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every day, most business leaders make a mistake that costs them money and opportunity. They fail to see how fear shows up as poor communication and makes it impossible for them to lead. The partnering approach creates trusted leaders that drive out fear by replacing it with trust, so you can tap into the collective wisdom of your team, attract the best of the best, enjoy higher margins, have less stress, stand out from your competitors, and be the sought-after business and trusted leader.
By: Sue Dyer
-
Nobody Knows Anything
- Investing Basics: Learn to Ignore the Experts, the Gurus and Other Fools
- By: Robert Moriarty
- Narrated by: John Alan Martinson Jr.
- Length: 2 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
It may be as important for investors to know what not to do in investing as to know what to do. While investors are bombarded with the "buy me, buy me" books, little is said to train them in what to avoid. Nobody Knows Anything teaches investors what to avoid and how to trade using their own knowledge and experience rather than simply following the lemmings over the cliff of the latest investment craze.
-
-
Excellent take on market psychology
- By C Amy on 02-01-17
By: Robert Moriarty
-
Relentless
- Homeless Teen to Achieving the Entrepreneur Dream
- By: Natasha Miller
- Narrated by: Natasha Miller
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Natasha Miller takes you along on her journey as she breaks free from a troubled, abusive childhood, overcomes the trappings of transiency, and harnesses her sheer grit to build a multimillion dollar entertainment production company while raising her daughter as a single parent. Bogged down by the daily grind, Miller sought an alternative. She shares the transformational inner work she did to grow her confidence and independence as well as the strategic, practical steps that enabled her to activate profits, optimize her systems, and become a leader with intention.
-
-
What a great story!
- By Shannon on 08-18-23
By: Natasha Miller
-
Walk Toward Wealth
- The Two Investing Strategies Everyone Should Know
- By: Kevin Simpson
- Narrated by: Kevin Simpson
- Length: 5 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Veteran money manager Kevin Simpson shares portfolio hedging strategies typically accessible only to professional money managers and wealthy financiers—including one of the best-kept secrets to creating sustainable income. Simpson uses easy-to-understand language and real-world examples to explore-in depth-his time-tested, proven strategies for driving investment returns. Becoming financially independent isn't limited by inheritance or luck. This book is for anyone eager to learn the most effective ways to grow their investment portfolios and Walk Toward Wealth.
-
-
easy listen
- By Jacqueline on 01-09-25
By: Kevin Simpson
-
Winning Tools
- 3 Leadership Principles That Build Purpose, Respect and Success
- By: Matthew Mitchell
- Narrated by: Scott Henry
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
If passion and personality were all it took to make it big, you’d have it made. Don’t let procrastination, lack of focus, and uncertainty derail your dreams of living like a champion. In clear, straightforward style, Matthew Mitchell reveals the tools that made him and his teams successful: honesty, hard work, and discipline. He details how leaders who make decisions based on the Winning Tools enjoy added benefits.
-
-
Thoughtful Interesting Insightful
- By K. B. A. on 11-07-23
By: Matthew Mitchell
-
The Promise of Psychedelics
- Science-Based Hope for Better Mental Heath
- By: Dr. Peter Silverstone
- Narrated by: Rory Barnett
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nearly forty years ago, Dr. Peter Silverstone was a young MD who took up a new position in psychopharmacology research at Oxford University. Since then, the field has bloomed into a spectrum of possibilities. The Promise of Psychedelics is for you—if you or someone you know has not received successful treatment despite trying several mental health therapy programs and medication. Psychedelics such as psilocybin, ketamine, MDMA, cannabinoids, and LSD can cause profound, intense changes—not only in what we experience but how we think, how we feel, and what we do.
-
World of Opportunity
- Bringing Sustainable Business to Fragile Economies
- By: Yusuf Amdani
- Narrated by: Rob Moreira
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Not one to shy away from developing countries, Yusuf Amdani has laid a path for other investors to follow. Originally from Pakistan, Amdani moved to Honduras at a time when few international players paid attention to the Central American country. Amdani’s quick eye and keen business savvy paid off. Today his company has grown and expanded into other Central American countries, along with the Caribbean, United States, Pakistan, and beyond. Moreover, Amdani’s initiatives provide an example of how to create opportunities in developing countries.
-
-
Prácticas que generan resultados en entornos desafiantes!
- By Anonymous User on 10-22-24
By: Yusuf Amdani
-
The New Millionaire's Playbook
- 7 Keys to Unlock Freedom, Purpose, and Abundance
- By: Gordy Bal
- Narrated by: Gordy Bal
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thoughts are the most powerful investments we have. As a New Millionaire, your measurement of success is impact, not money. We positively impact one million lives, starting with our own. Our actions are in concert with a Conscious Thought Revolution, where health is wealth and financial abundance flows as we live our purpose.
-
-
A book referencing other books
- By Syrah on 05-10-25
By: Gordy Bal
-
Believe
- If I Can, You Can
- By: Cassandra House
- Narrated by: Cassandra House
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
For the past two decades, Cassandra House has inspired hundreds of thousands across the globe to take hold of one of the most powerful forces on the planet: belief. In her debut book, Cassandra shares her greatest tips for unwavering confidence, courageous growth, and self-belief. An inspiring, humorous look at life, this listen is a refreshing perspective on success and the mindset and heart-set it takes to turn your dreams into a reality.
-
-
Awesome!
- By Ted P on 01-09-22
By: Cassandra House
-
Business Wealth Without Risk
- How to Create a Lifetime of Income and Wealth Every 3 to 5 years
- By: Roland Frasier, Jay Abraham
- Narrated by: Roland Frasier
- Length: 9 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ever felt the thrill of a brilliant business idea only to slam into the brick wall of risk and uncertainty? You're not alone. Even giants like Elon Musk and Warren Buffett faced the same daunting question at some point: "Is it worth the risk?" The old business model would have you jump through hoops of fire, risk losing money and time, often only to hit a dead end. But those days are gone. Today, the smartest business owners on the planet know that financial growth doesn't have to be a roll of the dice. Are you ready to step into this new paradigm?
-
-
Good ideas, horrendous AI narration
- By Jeff on 10-29-24
By: Roland Frasier, and others
-
Understanding and Coping with Grief
- How to Manage Your Life After the Loss of a Loved One
- By: Cortez Ranieri
- Narrated by: KC Wayman, Devon Wilcox
- Length: 7 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are your friends and family not understanding your pain? Do you feel lost trying to navigate your way through grief? If so, then this bundle will be perfect for you. You’ll learn about 10 habits and mindsets designed to help you not only cope with your loss, but to also emerge stronger; psychological research to help you understand your reactions, allowing you to see just how normal your current feelings are as you grieve; and more.
By: Cortez Ranieri
-
Success Principles and Habits
- How to Change Your Mindset, Build Self Esteem, and Confidence, Motivate Yourself, While Building Self-Discipline with Mini Habits
- By: Dean Covey
- Narrated by: Gordon Graham
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to be more successful in life? Would you like to be able to motivate yourself better and build self-discipline? If so, then this is the audiobook for you! Most of us want to realize our goals, have more confidence, and develop more agreeable habits and a mindset that promises success. For many it can seem like it’s an impossible task, but help is here for you.
-
-
Book was easy to listen
- By Patrick Hecker on 01-31-19
By: Dean Covey
-
Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations and Tips to Reduce Stress, Build Confidence and Self-Esteem, Improve Focus, Social Skills and Sleep Quality
- By: Dana Mayho Taylor
- Narrated by: Ashton Haugen
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most. Today’s teens and pre-teens are more stressed than any other generation, pulled in a thousand different directions by schoolwork and their personal lives.
-
Stress Less, Accomplish More
- Meditation for Extraordinary Performance
- By: Emily Fletcher
- Narrated by: Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is not just another meditation guide. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of mindfulness, meditation, and manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get manifesting tools to help you get crystal clear on your personal and professional goals for the future.
-
-
Conflicted
- By zachg on 03-02-19
By: Emily Fletcher
-
Parenting Strategies for Raising Anxious Children
- Encourage Stress Management, Build Self Esteem, Coping Techniques for Social Anxiety and Empower Them to be Confident Kids
- By: Elizabeth N. Jacobs
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you know anxiety is one of the most common mental health concerns for children, affecting upwards of 20 percent of children and adolescents over the course of their youth? Anxiety is more prevalent in our society than ever before; we’re all affected by it. But it doesn't have to be this way. Your kids don't have to live a life of anxious stress. Together, you can build a new reality - one completely free from unnecessary anxiety.
-
-
Easy to follow and practical
- By Amazon Customer on 07-04-24
Tools to take control of your life
Something went wrong. Please try again in a few minutes.